Asian Medley Steamables

Fairway

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.8 g(129g)
Amount per serving
Calories
30.3
% Daily value*
Sodium, Na 15.2 mg
0.7%
Total Carbohydrates 7.6 g
2.8%
Fiber 3 g
10.8%
Sugars 3 g
6.1%
Protein 3 g
6.1%
Vitamin A 2272.7 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36.4 mg
Calcium 39.4 mg
Iron 0.5 mg

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Asian Medley Steamables Nutrients FAQs

Nutrients

What is the calorie content of Asian Medley Steamables?

A typical serving 0.66 cup (85 grams) of Asian Medley Steamables contains approximately 20 calories.

You can check the exact calorie content by logging Asian Medley Steamables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Medley Steamables have?

The amount of fat in Asian Medley Steamables depends on the ingredients and preparation method. On average, one serving 0.66 cup (85 grams) of Asian Medley Steamables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Medley Steamables have?

The protein content in Asian Medley Steamables depends on the ingredients exists in it. On average, 0.66 cup (85 grams) of Asian Medley Steamables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Medley Steamables, Download Nutribit app for healthier you!

How much sugar does a Asian Medley Steamables have?

On average, 0.66 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Medley Steamables.

How Much carbohydrates (carbs) is in Asian Medley Steamables?

The amount of carbohydrates (carbs) in Asian Medley Steamables depends on its serving size and preparation. On average, 0.66 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Medley Steamables.

How Much Fiber is in Asian Medley Steamables?

Asian Medley Steamables contains approximately 2 grams of fiber in 0.66 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Medley Steamables for healthier you!

What vitamins and minerals are in a Asian Medley Steamables?

Vitamins in Asian Medley Steamables:

  • Vitamin A:Asian Medley Steamables has 1500 IU of Vitamin A.
  • Vitamin C:Asian Medley Steamables has 24 mg of Vitamin C.

Asian Medley Steamables contains following minerals:

  • Asian Medley Steamables has 26mg of Calcium.
  • Asian Medley Steamables has 10mg of Sodium, Na.
  • Asian Medley Steamables has 0.36mg of Iron.

General

Does Asian Medley Steamables contain caffeine?

Asian Medley Steamables does not contain any caffeine.

Does Asian Medley Steamables contain alcohol?

Asian Medley Steamables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Medley Steamables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Medley Steamables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Medley Steamables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Medley Steamables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Medley Steamables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Medley Steamables for free?

Yes! Since Asian Medley Steamables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Medley Steamables with water tracking feature?

Nutribit automatically calculates the water content of Asian Medley Steamables and adds it to your daily hydration log. Simply log Asian Medley Steamables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Medley Steamables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Medley Steamables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Medley Steamables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Medley Steamables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Medley Steamables

Vitamin A in Asian Medley Steamables supports eye health.

Vitamin A in Asian Medley Steamables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Medley Steamables boosts immune function.

Vitamin A in Asian Medley Steamables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Medley Steamables promotes healthy skin.

Vitamin A in Asian Medley Steamables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Medley Steamables enhances reproductive health.

Vitamin A in Asian Medley Steamables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Medley Steamables supports bone health.

Vitamin A in Asian Medley Steamables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Medley Steamables reduces the risk of certain cancers.

Vitamin A in Asian Medley Steamables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Medley Steamables promotes healthy development during pregnancy.

Vitamin A in Asian Medley Steamables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Medley Steamables maintains healthy mucous membranes.

Vitamin A in Asian Medley Steamables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Medley Steamables improves wound healing.

Vitamin A in Asian Medley Steamables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Medley Steamables may reduce the risk of macular degeneration.

Vitamin A in Asian Medley Steamables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.66 cup Asian Medley Steamables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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