Pork & Leek Dumpling
Prime Food
26.57
% from protein63.47
% from carbs63.47
% from fatNutrition Facts
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Pork & Leek Dumpling Nutrients FAQs
Nutrients
- Pork & Leek Dumpling has 52mg of Calcium.
- Pork & Leek Dumpling has 700mg of Sodium, Na.
- Pork & Leek Dumpling has 395mg of Potassium, K.
- Pork & Leek Dumpling has 2.7mg of Iron.
What is the calorie content of Pork & Leek Dumpling?
A typical serving 7 pieces (147 grams) of Pork & Leek Dumpling contains approximately 260 calories.
You can check the exact calorie content by logging Pork & Leek Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Leek Dumpling have?
The amount of fat in Pork & Leek Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Pork & Leek Dumpling contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Leek Dumpling have?
The protein content in Pork & Leek Dumpling depends on the ingredients exists in it. On average, 7 pieces (147 grams) of Pork & Leek Dumpling contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Leek Dumpling, Download Nutribit app for healthier you!
How much sugar does a Pork & Leek Dumpling have?
On average, 7 pieces (147 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Leek Dumpling.
How Much carbohydrates (carbs) is in Pork & Leek Dumpling?
The amount of carbohydrates (carbs) in Pork & Leek Dumpling depends on its serving size and preparation. On average, 7 pieces (147 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Leek Dumpling.
How Much Fiber is in Pork & Leek Dumpling?
Pork & Leek Dumpling contains approximately 6 grams of fiber in 7 pieces (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Leek Dumpling for healthier you!
What vitamins and minerals are in a Pork & Leek Dumpling?
Pork & Leek Dumpling contains following minerals:
General
Does Pork & Leek Dumpling contain caffeine?
Pork & Leek Dumpling does not contain any caffeine.
Does Pork & Leek Dumpling contain alcohol?
Pork & Leek Dumpling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Leek Dumpling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Leek Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Leek Dumpling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Leek Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Leek Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Leek Dumpling for free?
Yes! Since Pork & Leek Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Leek Dumpling with water tracking feature?
Nutribit automatically calculates the water content of Pork & Leek Dumpling and adds it to your daily hydration log. Simply log Pork & Leek Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Leek Dumpling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Leek Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Leek Dumpling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Leek Dumpling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Leek Dumpling
Total Carbohydrates in Pork & Leek Dumpling provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork & Leek Dumpling are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork & Leek Dumpling supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork & Leek Dumpling aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork & Leek Dumpling helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork & Leek Dumpling help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork & Leek Dumpling helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork & Leek Dumpling can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork & Leek Dumpling aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork & Leek Dumpling help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork & Leek Dumpling enhances brain function and helps improve memory and focus.
Glucose from Pork & Leek Dumpling is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork & Leek Dumpling boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork & Leek Dumpling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork & Leek Dumpling promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork & Leek Dumpling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork & Leek Dumpling improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork & Leek Dumpling support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork & Leek Dumpling helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork & Leek Dumpling, help regulate blood pressure and reduce hypertension risk.
Protein in Pork & Leek Dumpling supports building and repairing tissues.
Builds and repairs tissues in Pork & Leek Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Leek Dumpling supports immune function.
Supports immune function in Pork & Leek Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Leek Dumpling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Leek Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Leek Dumpling provides energy.
Provides energy in Pork & Leek Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Leek Dumpling supports muscle growth and strength.
Supports muscle growth and strength in Pork & Leek Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Leek Dumpling helps in weight management.
Helps in weight management in Pork & Leek Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Leek Dumpling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Leek Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Leek Dumpling supports bone health.
Supports bone health in Pork & Leek Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Leek Dumpling improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Leek Dumpling is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Leek Dumpling regulates blood sugar levels.
Regulates blood sugar levels in Pork & Leek Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork & Leek Dumpling supports digestion.
Fiber in Pork & Leek Dumpling aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork & Leek Dumpling supports heart health.
Soluble fiber in Pork & Leek Dumpling can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork & Leek Dumpling aids in weight management.
Fiber-rich foods in Pork & Leek Dumpling increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork & Leek Dumpling regulates blood sugar.
Fiber in Pork & Leek Dumpling helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork & Leek Dumpling promotes gut health.
Fiber in Pork & Leek Dumpling acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork & Leek Dumpling lowers the risk of colon cancer.
A high-fiber diet from Pork & Leek Dumpling is linked to a reduced risk of colon cancer.
Fiber in Pork & Leek Dumpling improves skin health.
Fiber in Pork & Leek Dumpling helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork & Leek Dumpling helps lower blood pressure.
Adequate fiber in Pork & Leek Dumpling may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork & Leek Dumpling boosts immune function.
Fiber in Pork & Leek Dumpling supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork & Leek Dumpling reduces the risk of type 2 diabetes.
Fiber in Pork & Leek Dumpling can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pork & Leek Dumpling supports fluid balance.
Maintains Fluid Balance in Pork & Leek Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Leek Dumpling supports nerve function.
Supports Nerve Function in Pork & Leek Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Leek Dumpling helps regulate blood pressure.
Regulates Blood Pressure in Pork & Leek Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Leek Dumpling supports muscle function.
Aids Muscle Function in Pork & Leek Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Leek Dumpling aids nutrient absorption.
Improves Nutrient Absorption in Pork & Leek Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Leek Dumpling helps balance pH levels.
Balances pH Levels in Pork & Leek Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Leek Dumpling supports bone health.
Supports Bone Health in Pork & Leek Dumpling helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 7 pieces Pork & Leek Dumpling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.