Pork & Leek Dumpling

Prime Food

Total Energy

260

kcal

63.47

% from carbs

26.57

% from protein

9.96

% from fats

In 147 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Potassium, K

395mg

8.4%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Leek Dumpling

A typical serving 7 pieces of Pork & Leek Dumpling (147 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Leek Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Pork & Leek Dumpling contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Leek Dumpling depends on the ingredients exists in it. On average, 7 pieces of Pork & Leek Dumpling (about 147 grams) contains approximately 18 grams of protein.

On average, 7 pieces (about 147 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 147 grams) contains about 43 grams of carbohydrates.

Pork & Leek Dumpling contains approximately 6 grams of fiber in 7 pieces (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 7 pieces Pork & Leek Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.