Pork, Vegetable and Seafood Dumpling

Wei-Chuan

18.79

% from protein

51.01

% from carbs

51.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.4 g
1.9%
Cholesterol 3.8 mg
1.3%
Sodium, Na 67.5 mg
2.9%
Potassium, K 25.5 mg
0.5%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.8 g
3.5%
Vitamin A 187.5 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.3 mg
Calcium 4.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Pork, Vegetable and Seafood Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Pork, Vegetable and Seafood Dumpling?

A typical serving 4 pieces (84 grams) of Pork, Vegetable and Seafood Dumpling contains approximately 160 calories.

You can check the exact calorie content by logging Pork, Vegetable and Seafood Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork, Vegetable and Seafood Dumpling have?

The amount of fat in Pork, Vegetable and Seafood Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Pork, Vegetable and Seafood Dumpling contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork, Vegetable and Seafood Dumpling have?

The protein content in Pork, Vegetable and Seafood Dumpling depends on the ingredients exists in it. On average, 4 pieces (84 grams) of Pork, Vegetable and Seafood Dumpling contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pork, Vegetable and Seafood Dumpling, Download Nutribit app for healthier you!

How much sugar does a Pork, Vegetable and Seafood Dumpling have?

On average, 4 pieces (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork, Vegetable and Seafood Dumpling.

How Much carbohydrates (carbs) is in Pork, Vegetable and Seafood Dumpling?

The amount of carbohydrates (carbs) in Pork, Vegetable and Seafood Dumpling depends on its serving size and preparation. On average, 4 pieces (84 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork, Vegetable and Seafood Dumpling.

How Much Fiber is in Pork, Vegetable and Seafood Dumpling?

Pork, Vegetable and Seafood Dumpling contains approximately 1 grams of fiber in 4 pieces (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork, Vegetable and Seafood Dumpling for healthier you!

What vitamins and minerals are in a Pork, Vegetable and Seafood Dumpling?

Vitamins in Pork, Vegetable and Seafood Dumpling:

  • Vitamin A:Pork, Vegetable and Seafood Dumpling has 750 IU of Vitamin A.
  • Vitamin C:Pork, Vegetable and Seafood Dumpling has 1.2 mg of Vitamin C.

Pork, Vegetable and Seafood Dumpling contains following minerals:

  • Pork, Vegetable and Seafood Dumpling has 18mg of Calcium.
  • Pork, Vegetable and Seafood Dumpling has 270mg of Sodium, Na.
  • Pork, Vegetable and Seafood Dumpling has 102mg of Potassium, K.
  • Pork, Vegetable and Seafood Dumpling has 2mg of Iron.

General

Does Pork, Vegetable and Seafood Dumpling contain caffeine?

Pork, Vegetable and Seafood Dumpling does not contain any caffeine.

Does Pork, Vegetable and Seafood Dumpling contain alcohol?

Pork, Vegetable and Seafood Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork, Vegetable and Seafood Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork, Vegetable and Seafood Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork, Vegetable and Seafood Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork, Vegetable and Seafood Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork, Vegetable and Seafood Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork, Vegetable and Seafood Dumpling for free?

Yes! Since Pork, Vegetable and Seafood Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork, Vegetable and Seafood Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Pork, Vegetable and Seafood Dumpling and adds it to your daily hydration log. Simply log Pork, Vegetable and Seafood Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork, Vegetable and Seafood Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork, Vegetable and Seafood Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork, Vegetable and Seafood Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork, Vegetable and Seafood Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork, Vegetable and Seafood Dumpling

Vitamin A in Pork, Vegetable and Seafood Dumpling supports eye health.

Vitamin A in Pork, Vegetable and Seafood Dumpling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork, Vegetable and Seafood Dumpling boosts immune function.

Vitamin A in Pork, Vegetable and Seafood Dumpling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork, Vegetable and Seafood Dumpling promotes healthy skin.

Vitamin A in Pork, Vegetable and Seafood Dumpling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork, Vegetable and Seafood Dumpling enhances reproductive health.

Vitamin A in Pork, Vegetable and Seafood Dumpling plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork, Vegetable and Seafood Dumpling supports bone health.

Vitamin A in Pork, Vegetable and Seafood Dumpling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pork, Vegetable and Seafood Dumpling reduces the risk of certain cancers.

Vitamin A in Pork, Vegetable and Seafood Dumpling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork, Vegetable and Seafood Dumpling promotes healthy development during pregnancy.

Vitamin A in Pork, Vegetable and Seafood Dumpling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork, Vegetable and Seafood Dumpling maintains healthy mucous membranes.

Vitamin A in Pork, Vegetable and Seafood Dumpling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork, Vegetable and Seafood Dumpling improves wound healing.

Vitamin A in Pork, Vegetable and Seafood Dumpling promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork, Vegetable and Seafood Dumpling may reduce the risk of macular degeneration.

Vitamin A in Pork, Vegetable and Seafood Dumpling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 4 pieces Pork, Vegetable and Seafood Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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