Pork, Vegetable and Seafood Dumpling

Wei-Chuan

Total Energy

160

kcal

51.01

% from carbs

18.79

% from protein

30.2

% from fats

In 84 g

% daily value


Total Fat

5g

7.7%


Saturated

1.5g

7.5%


Cholesterol

15mg

5%


Sodium, Na

270mg

11.7%


Potassium, K

102mg

2.2%


Total Carbohydrates

19g

6.9%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

7g

14%






Calcium, Ca

18mg


Iron, Fe

2mg


Vitamin A, IU

750IU




Vitamin C, total ascorbic acid

1.2mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork, Vegetable and Seafood Dumpling

A typical serving 4 pieces of Pork, Vegetable and Seafood Dumpling (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork, Vegetable and Seafood Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Pork, Vegetable and Seafood Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork, Vegetable and Seafood Dumpling depends on the ingredients exists in it. On average, 4 pieces of Pork, Vegetable and Seafood Dumpling (about 84 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 19 grams of carbohydrates.

Pork, Vegetable and Seafood Dumpling contains approximately 1 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 4 pieces Pork, Vegetable and Seafood Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.