Chicken Cobb with Avocado Salad

Au Bon Pain Grocery

34.08

% from protein

13.45

% from carbs

13.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.8
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.6 g
3%

Cholesterol 16.5 mg
5.5%

Sodium, Na 72 mg
3.1%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 2.3 g
4.6%

Vitamin A 548.8 IU

Vitamin C 1.6 mg

Calcium 19.8 mg

Iron 0.2 mg

Chicken Cobb with Avocado Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken Cobb with Avocado Salad?

A typical serving 16.4 oz (464 grams) of Chicken Cobb with Avocado Salad contains approximately 440 calories.

You can check the exact calorie content by logging Chicken Cobb with Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Cobb with Avocado Salad have?

The amount of fat in Chicken Cobb with Avocado Salad depends on the ingredients and preparation method. On average, one serving 16.4 oz (464 grams) of Chicken Cobb with Avocado Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Cobb with Avocado Salad have?

The protein content in Chicken Cobb with Avocado Salad depends on the ingredients exists in it. On average, 16.4 oz (464 grams) of Chicken Cobb with Avocado Salad contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Cobb with Avocado Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken Cobb with Avocado Salad have?

On average, 16.4 oz (464 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Cobb with Avocado Salad.

How Much carbohydrates (carbs) is in Chicken Cobb with Avocado Salad?

The amount of carbohydrates (carbs) in Chicken Cobb with Avocado Salad depends on its serving size and preparation. On average, 16.4 oz (464 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Cobb with Avocado Salad.

How Much Fiber is in Chicken Cobb with Avocado Salad?

Chicken Cobb with Avocado Salad contains approximately 6 grams of fiber in 16.4 oz (464 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Cobb with Avocado Salad for healthier you!

What vitamins and minerals are in a Chicken Cobb with Avocado Salad?

Vitamins in Chicken Cobb with Avocado Salad:

  • Vitamin A:Chicken Cobb with Avocado Salad has 9000 IU of Vitamin A.
  • Vitamin C:Chicken Cobb with Avocado Salad has 27 mg of Vitamin C.

Chicken Cobb with Avocado Salad contains following minerals:

  • Chicken Cobb with Avocado Salad has 325mg of Calcium.
  • Chicken Cobb with Avocado Salad has 1180mg of Sodium, Na.
  • Chicken Cobb with Avocado Salad has 2.7mg of Iron.

General

Does Chicken Cobb with Avocado Salad contain caffeine?

Chicken Cobb with Avocado Salad does not contain any caffeine.

Does Chicken Cobb with Avocado Salad contain alcohol?

Chicken Cobb with Avocado Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Cobb with Avocado Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Cobb with Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Cobb with Avocado Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Cobb with Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Cobb with Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Cobb with Avocado Salad for free?

Yes! Since Chicken Cobb with Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Cobb with Avocado Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken Cobb with Avocado Salad and adds it to your daily hydration log. Simply log Chicken Cobb with Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Cobb with Avocado Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Cobb with Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Cobb with Avocado Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Cobb with Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Cobb with Avocado Salad

Protein and Vitamin A in Chicken Cobb with Avocado Salad supports bone health.

  • Protein in Chicken Cobb with Avocado Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Cobb with Avocado Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Cobb with Avocado Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken Cobb with Avocado Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Cobb with Avocado Salad supports immune function.

Supports immune function in Chicken Cobb with Avocado Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Cobb with Avocado Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Cobb with Avocado Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Cobb with Avocado Salad provides energy.

Provides energy in Chicken Cobb with Avocado Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Cobb with Avocado Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken Cobb with Avocado Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Cobb with Avocado Salad helps in weight management.

Helps in weight management in Chicken Cobb with Avocado Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Cobb with Avocado Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Cobb with Avocado Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Cobb with Avocado Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Cobb with Avocado Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Cobb with Avocado Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken Cobb with Avocado Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Cobb with Avocado Salad supports digestion.

Fiber in Chicken Cobb with Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Cobb with Avocado Salad supports heart health.

Soluble fiber in Chicken Cobb with Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Cobb with Avocado Salad aids in weight management.

Fiber-rich foods in Chicken Cobb with Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Cobb with Avocado Salad regulates blood sugar.

Fiber in Chicken Cobb with Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Cobb with Avocado Salad promotes gut health.

Fiber in Chicken Cobb with Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Cobb with Avocado Salad lowers the risk of colon cancer.

A high-fiber diet from Chicken Cobb with Avocado Salad is linked to a reduced risk of colon cancer.

Fiber in Chicken Cobb with Avocado Salad improves skin health.

Fiber in Chicken Cobb with Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Cobb with Avocado Salad helps lower blood pressure.

Adequate fiber in Chicken Cobb with Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Cobb with Avocado Salad boosts immune function.

Fiber in Chicken Cobb with Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Cobb with Avocado Salad reduces the risk of type 2 diabetes.

Fiber in Chicken Cobb with Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Cobb with Avocado Salad supports eye health.

Vitamin A in Chicken Cobb with Avocado Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Cobb with Avocado Salad boosts immune function.

Vitamin A in Chicken Cobb with Avocado Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Cobb with Avocado Salad promotes healthy skin.

Vitamin A in Chicken Cobb with Avocado Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Cobb with Avocado Salad enhances reproductive health.

Vitamin A in Chicken Cobb with Avocado Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Cobb with Avocado Salad reduces the risk of certain cancers.

Vitamin A in Chicken Cobb with Avocado Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Cobb with Avocado Salad promotes healthy development during pregnancy.

Vitamin A in Chicken Cobb with Avocado Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Cobb with Avocado Salad maintains healthy mucous membranes.

Vitamin A in Chicken Cobb with Avocado Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Cobb with Avocado Salad improves wound healing.

Vitamin A in Chicken Cobb with Avocado Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Cobb with Avocado Salad may reduce the risk of macular degeneration.

Vitamin A in Chicken Cobb with Avocado Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Cobb with Avocado Salad supports bone health.

Calcium in Chicken Cobb with Avocado Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Cobb with Avocado Salad supports muscle function.

Calcium in Chicken Cobb with Avocado Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Cobb with Avocado Salad supports heart health.

Calcium in Chicken Cobb with Avocado Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Cobb with Avocado Salad supports nerve transmission.

Calcium in Chicken Cobb with Avocado Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Cobb with Avocado Salad supports blood clotting.

Calcium in Chicken Cobb with Avocado Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Cobb with Avocado Salad supports hormonal secretion.

Calcium in Chicken Cobb with Avocado Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Cobb with Avocado Salad supports weight management.

Calcium in Chicken Cobb with Avocado Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Cobb with Avocado Salad supports dental health.

Calcium in Chicken Cobb with Avocado Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Cobb with Avocado Salad supports blood pressure regulation.

Calcium in Chicken Cobb with Avocado Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Cobb with Avocado Salad supports fluid balance.

Maintains Fluid Balance in Chicken Cobb with Avocado Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Cobb with Avocado Salad supports nerve function.

Supports Nerve Function in Chicken Cobb with Avocado Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Cobb with Avocado Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken Cobb with Avocado Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Cobb with Avocado Salad supports muscle function.

Aids Muscle Function in Chicken Cobb with Avocado Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Cobb with Avocado Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken Cobb with Avocado Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Cobb with Avocado Salad helps balance pH levels.

Balances pH Levels in Chicken Cobb with Avocado Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Cobb with Avocado Salad supports bone health.

Supports Bone Health in Chicken Cobb with Avocado Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 16.4 oz Chicken Cobb with Avocado Salad

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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