Ciabatta Sandwich

Circle K Grocery

Total Energy

240

kcal

36.97

% from carbs

25.21

% from protein

37.82

% from fats

In 127 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Sandwich

A typical serving 1 sandwich of Ciabatta Sandwich (127 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ciabatta Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ciabatta Sandwich (about 127 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 22 grams of carbohydrates.

Ciabatta Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ciabatta Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.