Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom
Picky Bars
13.33
% from protein59.39
% from carbs59.39
% from fatNutrition Facts
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Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom Nutrients FAQs
Nutrients
- Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom has 90mg of Calcium.
- Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom has 239mg of Sodium, Na.
- Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom has 379mg of Potassium, K.
- Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom has 6mg of Iron.
What is the calorie content of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom?
A typical serving 80 g (80 grams) of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contains approximately 310 calories.
You can check the exact calorie content by logging Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom have?
The amount of fat in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom have?
The protein content in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom depends on the ingredients exists in it. On average, 80 g (80 grams) of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom, Download Nutribit app for healthier you!
How much sugar does a Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom have?
On average, 80 g (80 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom.
How Much carbohydrates (carbs) is in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom?
The amount of carbohydrates (carbs) in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom depends on its serving size and preparation. On average, 80 g (80 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom.
How Much Fiber is in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom?
Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contains approximately 8 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom for healthier you!
What vitamins and minerals are in a Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom?
Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contains following minerals:
General
Does Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contain caffeine?
Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom does not contain any caffeine.
Does Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contain alcohol?
Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom for free?
Yes! Since Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom with water tracking feature?
Nutribit automatically calculates the water content of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom and adds it to your daily hydration log. Simply log Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom aids weight management by helping you feel full longer.
Fiber-rich carbs from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom enhances brain function and helps improve memory and focus.
Glucose from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom promotes gut health by feeding beneficial gut bacteria.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom, help regulate blood pressure and reduce hypertension risk.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports building and repairing tissues.
Builds and repairs tissues in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports immune function.
Supports immune function in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom provides energy.
Provides energy in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports muscle growth and strength.
Supports muscle growth and strength in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps in weight management.
Helps in weight management in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports bone health.
Supports bone health in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom improves skin, hair, and nails.
Improves skin, hair, and nails in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is essential for the health and growth of hair, skin, and nails.
Protein in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom regulates blood sugar levels.
Regulates blood sugar levels in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports digestion.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports heart health.
Soluble fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom aids in weight management.
Fiber-rich foods in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom regulates blood sugar.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom promotes gut health.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom lowers the risk of colon cancer.
A high-fiber diet from Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom is linked to a reduced risk of colon cancer.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom improves skin health.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom helps lower blood pressure.
Adequate fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom boosts immune function.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom reduces the risk of type 2 diabetes.
Fiber in Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 80 g Peformance Oatmeal Matcha, Goji Berries, Pepitas & Cardamom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.