Performance Oatmeal, Matcha, Goji Berries
Picky Bars
13.33
% from protein59.39
% from carbs59.39
% from fatNutrition Facts
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Performance Oatmeal, Matcha, Goji Berries Nutrients FAQs
Nutrients
- Vitamin A:Performance Oatmeal, Matcha, Goji Berries has 1600 IU of Vitamin A.
- Vitamin C:Performance Oatmeal, Matcha, Goji Berries has 1.2 mg of Vitamin C.
- Performance Oatmeal, Matcha, Goji Berries has 78mg of Calcium.
- Performance Oatmeal, Matcha, Goji Berries has 239mg of Sodium, Na.
- Performance Oatmeal, Matcha, Goji Berries has 3.42mg of Iron.
What is the calorie content of Performance Oatmeal, Matcha, Goji Berries?
A typical serving 1 packet (80 grams) of Performance Oatmeal, Matcha, Goji Berries contains approximately 310 calories.
You can check the exact calorie content by logging Performance Oatmeal, Matcha, Goji Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Performance Oatmeal, Matcha, Goji Berries have?
The amount of fat in Performance Oatmeal, Matcha, Goji Berries depends on the ingredients and preparation method. On average, one serving 1 packet (80 grams) of Performance Oatmeal, Matcha, Goji Berries contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Performance Oatmeal, Matcha, Goji Berries have?
The protein content in Performance Oatmeal, Matcha, Goji Berries depends on the ingredients exists in it. On average, 1 packet (80 grams) of Performance Oatmeal, Matcha, Goji Berries contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Performance Oatmeal, Matcha, Goji Berries, Download Nutribit app for healthier you!
How much sugar does a Performance Oatmeal, Matcha, Goji Berries have?
On average, 1 packet (80 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Performance Oatmeal, Matcha, Goji Berries.
How Much carbohydrates (carbs) is in Performance Oatmeal, Matcha, Goji Berries?
The amount of carbohydrates (carbs) in Performance Oatmeal, Matcha, Goji Berries depends on its serving size and preparation. On average, 1 packet (80 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Performance Oatmeal, Matcha, Goji Berries.
How Much Fiber is in Performance Oatmeal, Matcha, Goji Berries?
Performance Oatmeal, Matcha, Goji Berries contains approximately 8 grams of fiber in 1 packet (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Performance Oatmeal, Matcha, Goji Berries for healthier you!
What vitamins and minerals are in a Performance Oatmeal, Matcha, Goji Berries?
Vitamins in Performance Oatmeal, Matcha, Goji Berries:
Performance Oatmeal, Matcha, Goji Berries contains following minerals:
General
Does Performance Oatmeal, Matcha, Goji Berries contain caffeine?
Performance Oatmeal, Matcha, Goji Berries does not contain any caffeine.
Does Performance Oatmeal, Matcha, Goji Berries contain alcohol?
Performance Oatmeal, Matcha, Goji Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Performance Oatmeal, Matcha, Goji Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Performance Oatmeal, Matcha, Goji Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Performance Oatmeal, Matcha, Goji Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Performance Oatmeal, Matcha, Goji Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Performance Oatmeal, Matcha, Goji Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Performance Oatmeal, Matcha, Goji Berries for free?
Yes! Since Performance Oatmeal, Matcha, Goji Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Performance Oatmeal, Matcha, Goji Berries with water tracking feature?
Nutribit automatically calculates the water content of Performance Oatmeal, Matcha, Goji Berries and adds it to your daily hydration log. Simply log Performance Oatmeal, Matcha, Goji Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Performance Oatmeal, Matcha, Goji Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Performance Oatmeal, Matcha, Goji Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Performance Oatmeal, Matcha, Goji Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Performance Oatmeal, Matcha, Goji Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Performance Oatmeal, Matcha, Goji Berries
Protein and Vitamin A in Performance Oatmeal, Matcha, Goji Berries supports bone health.
Protein in Performance Oatmeal, Matcha, Goji Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Performance Oatmeal, Matcha, Goji Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Performance Oatmeal, Matcha, Goji Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Performance Oatmeal, Matcha, Goji Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Performance Oatmeal, Matcha, Goji Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Performance Oatmeal, Matcha, Goji Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries enhances brain function and helps improve memory and focus.
Glucose from Performance Oatmeal, Matcha, Goji Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Performance Oatmeal, Matcha, Goji Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Performance Oatmeal, Matcha, Goji Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Performance Oatmeal, Matcha, Goji Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Performance Oatmeal, Matcha, Goji Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Performance Oatmeal, Matcha, Goji Berries, help regulate blood pressure and reduce hypertension risk.
Protein in Performance Oatmeal, Matcha, Goji Berries supports building and repairing tissues.
Builds and repairs tissues in Performance Oatmeal, Matcha, Goji Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Performance Oatmeal, Matcha, Goji Berries supports immune function.
Supports immune function in Performance Oatmeal, Matcha, Goji Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Performance Oatmeal, Matcha, Goji Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Performance Oatmeal, Matcha, Goji Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Performance Oatmeal, Matcha, Goji Berries provides energy.
Provides energy in Performance Oatmeal, Matcha, Goji Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Performance Oatmeal, Matcha, Goji Berries supports muscle growth and strength.
Supports muscle growth and strength in Performance Oatmeal, Matcha, Goji Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Performance Oatmeal, Matcha, Goji Berries helps in weight management.
Helps in weight management in Performance Oatmeal, Matcha, Goji Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Performance Oatmeal, Matcha, Goji Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Performance Oatmeal, Matcha, Goji Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Performance Oatmeal, Matcha, Goji Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Performance Oatmeal, Matcha, Goji Berries is essential for the health and growth of hair, skin, and nails.
Protein in Performance Oatmeal, Matcha, Goji Berries regulates blood sugar levels.
Regulates blood sugar levels in Performance Oatmeal, Matcha, Goji Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Performance Oatmeal, Matcha, Goji Berries supports digestion.
Fiber in Performance Oatmeal, Matcha, Goji Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Performance Oatmeal, Matcha, Goji Berries supports heart health.
Soluble fiber in Performance Oatmeal, Matcha, Goji Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Performance Oatmeal, Matcha, Goji Berries aids in weight management.
Fiber-rich foods in Performance Oatmeal, Matcha, Goji Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Performance Oatmeal, Matcha, Goji Berries regulates blood sugar.
Fiber in Performance Oatmeal, Matcha, Goji Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Performance Oatmeal, Matcha, Goji Berries promotes gut health.
Fiber in Performance Oatmeal, Matcha, Goji Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Performance Oatmeal, Matcha, Goji Berries lowers the risk of colon cancer.
A high-fiber diet from Performance Oatmeal, Matcha, Goji Berries is linked to a reduced risk of colon cancer.
Fiber in Performance Oatmeal, Matcha, Goji Berries improves skin health.
Fiber in Performance Oatmeal, Matcha, Goji Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Performance Oatmeal, Matcha, Goji Berries helps lower blood pressure.
Adequate fiber in Performance Oatmeal, Matcha, Goji Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Performance Oatmeal, Matcha, Goji Berries boosts immune function.
Fiber in Performance Oatmeal, Matcha, Goji Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Performance Oatmeal, Matcha, Goji Berries reduces the risk of type 2 diabetes.
Fiber in Performance Oatmeal, Matcha, Goji Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries supports eye health.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries boosts immune function.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries promotes healthy skin.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries enhances reproductive health.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries reduces the risk of certain cancers.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries promotes healthy development during pregnancy.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries maintains healthy mucous membranes.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries improves wound healing.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries may reduce the risk of macular degeneration.
Vitamin A in Performance Oatmeal, Matcha, Goji Berries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 310 calories?
The amount of exercise required to burn off 1 packet Performance Oatmeal, Matcha, Goji Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.