Oatmeal with Chia Seeds, Cinnamon Raisin

Overnight Oats

Total Energy

220

kcal

73.04

% from carbs

13.59

% from protein

13.38

% from fats

In 60 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal with Chia Seeds, Cinnamon Raisin

A typical serving 60 g of Oatmeal with Chia Seeds, Cinnamon Raisin (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal with Chia Seeds, Cinnamon Raisin depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal with Chia Seeds, Cinnamon Raisin depends on the ingredients exists in it. On average, 60 g of Oatmeal with Chia Seeds, Cinnamon Raisin (about 60 grams) contains approximately 8 grams of protein.

On average, 60 g (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 g (about 60 grams) contains about 43 grams of carbohydrates.

Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 6 grams of fiber in 60 g (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 60 g Oatmeal with Chia Seeds, Cinnamon Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.