Oatmeal with Chia Seeds, Cinnamon Raisin

Overnight Oats

13.59

% from protein

73.04

% from carbs

73.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 1.3 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0.9 mg

Iron 0 mg

Oatmeal with Chia Seeds, Cinnamon Raisin Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal with Chia Seeds, Cinnamon Raisin?

A typical serving 60 g (60 grams) of Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 220 calories.

You can check the exact calorie content by logging Oatmeal with Chia Seeds, Cinnamon Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal with Chia Seeds, Cinnamon Raisin have?

The amount of fat in Oatmeal with Chia Seeds, Cinnamon Raisin depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal with Chia Seeds, Cinnamon Raisin have?

The protein content in Oatmeal with Chia Seeds, Cinnamon Raisin depends on the ingredients exists in it. On average, 60 g (60 grams) of Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal with Chia Seeds, Cinnamon Raisin, Download Nutribit app for healthier you!

How much sugar does a Oatmeal with Chia Seeds, Cinnamon Raisin have?

On average, 60 g (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Chia Seeds, Cinnamon Raisin.

How Much carbohydrates (carbs) is in Oatmeal with Chia Seeds, Cinnamon Raisin?

The amount of carbohydrates (carbs) in Oatmeal with Chia Seeds, Cinnamon Raisin depends on its serving size and preparation. On average, 60 g (60 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal with Chia Seeds, Cinnamon Raisin.

How Much Fiber is in Oatmeal with Chia Seeds, Cinnamon Raisin?

Oatmeal with Chia Seeds, Cinnamon Raisin contains approximately 6 grams of fiber in 60 g (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Chia Seeds, Cinnamon Raisin for healthier you!

What vitamins and minerals are in a Oatmeal with Chia Seeds, Cinnamon Raisin?

Oatmeal with Chia Seeds, Cinnamon Raisin contains following minerals:

  • Oatmeal with Chia Seeds, Cinnamon Raisin has 52mg of Calcium.
  • Oatmeal with Chia Seeds, Cinnamon Raisin has 80mg of Sodium, Na.
  • Oatmeal with Chia Seeds, Cinnamon Raisin has 2.7mg of Iron.

General

Does Oatmeal with Chia Seeds, Cinnamon Raisin contain caffeine?

Oatmeal with Chia Seeds, Cinnamon Raisin does not contain any caffeine.

Does Oatmeal with Chia Seeds, Cinnamon Raisin contain alcohol?

Oatmeal with Chia Seeds, Cinnamon Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal with Chia Seeds, Cinnamon Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Chia Seeds, Cinnamon Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal with Chia Seeds, Cinnamon Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal with Chia Seeds, Cinnamon Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Chia Seeds, Cinnamon Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal with Chia Seeds, Cinnamon Raisin for free?

Yes! Since Oatmeal with Chia Seeds, Cinnamon Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal with Chia Seeds, Cinnamon Raisin with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal with Chia Seeds, Cinnamon Raisin and adds it to your daily hydration log. Simply log Oatmeal with Chia Seeds, Cinnamon Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal with Chia Seeds, Cinnamon Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Chia Seeds, Cinnamon Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal with Chia Seeds, Cinnamon Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal with Chia Seeds, Cinnamon Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal with Chia Seeds, Cinnamon Raisin

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal with Chia Seeds, Cinnamon Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal with Chia Seeds, Cinnamon Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal with Chia Seeds, Cinnamon Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal with Chia Seeds, Cinnamon Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal with Chia Seeds, Cinnamon Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin enhances brain function and helps improve memory and focus.

Glucose from Oatmeal with Chia Seeds, Cinnamon Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal with Chia Seeds, Cinnamon Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal with Chia Seeds, Cinnamon Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal with Chia Seeds, Cinnamon Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal with Chia Seeds, Cinnamon Raisin, help regulate blood pressure and reduce hypertension risk.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin supports building and repairing tissues.

Builds and repairs tissues in Oatmeal with Chia Seeds, Cinnamon Raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin supports immune function.

Supports immune function in Oatmeal with Chia Seeds, Cinnamon Raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal with Chia Seeds, Cinnamon Raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin provides energy.

Provides energy in Oatmeal with Chia Seeds, Cinnamon Raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal with Chia Seeds, Cinnamon Raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin helps in weight management.

Helps in weight management in Oatmeal with Chia Seeds, Cinnamon Raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal with Chia Seeds, Cinnamon Raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin supports bone health.

Supports bone health in Oatmeal with Chia Seeds, Cinnamon Raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal with Chia Seeds, Cinnamon Raisin is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal with Chia Seeds, Cinnamon Raisin regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal with Chia Seeds, Cinnamon Raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin supports digestion.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin supports heart health.

Soluble fiber in Oatmeal with Chia Seeds, Cinnamon Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin aids in weight management.

Fiber-rich foods in Oatmeal with Chia Seeds, Cinnamon Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin regulates blood sugar.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin promotes gut health.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin lowers the risk of colon cancer.

A high-fiber diet from Oatmeal with Chia Seeds, Cinnamon Raisin is linked to a reduced risk of colon cancer.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin improves skin health.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin helps lower blood pressure.

Adequate fiber in Oatmeal with Chia Seeds, Cinnamon Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin boosts immune function.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin reduces the risk of type 2 diabetes.

Fiber in Oatmeal with Chia Seeds, Cinnamon Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 60 g Oatmeal with Chia Seeds, Cinnamon Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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