Apple Nut Oatmeal WIth Chia Seeds
Overnight Oats
14.46
% from protein67.47
% from carbs67.47
% from fatNutrition Facts
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Apple Nut Oatmeal WIth Chia Seeds Nutrients FAQs
Nutrients
- Apple Nut Oatmeal WIth Chia Seeds has 78mg of Calcium.
- Apple Nut Oatmeal WIth Chia Seeds has 80mg of Sodium, Na.
- Apple Nut Oatmeal WIth Chia Seeds has 2.7mg of Iron.
What is the calorie content of Apple Nut Oatmeal WIth Chia Seeds?
A typical serving 60 g (60 grams) of Apple Nut Oatmeal WIth Chia Seeds contains approximately 230 calories.
You can check the exact calorie content by logging Apple Nut Oatmeal WIth Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Nut Oatmeal WIth Chia Seeds have?
The amount of fat in Apple Nut Oatmeal WIth Chia Seeds depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Apple Nut Oatmeal WIth Chia Seeds contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Nut Oatmeal WIth Chia Seeds have?
The protein content in Apple Nut Oatmeal WIth Chia Seeds depends on the ingredients exists in it. On average, 60 g (60 grams) of Apple Nut Oatmeal WIth Chia Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Nut Oatmeal WIth Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Apple Nut Oatmeal WIth Chia Seeds have?
On average, 60 g (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Nut Oatmeal WIth Chia Seeds.
How Much carbohydrates (carbs) is in Apple Nut Oatmeal WIth Chia Seeds?
The amount of carbohydrates (carbs) in Apple Nut Oatmeal WIth Chia Seeds depends on its serving size and preparation. On average, 60 g (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Nut Oatmeal WIth Chia Seeds.
How Much Fiber is in Apple Nut Oatmeal WIth Chia Seeds?
Apple Nut Oatmeal WIth Chia Seeds contains approximately 6 grams of fiber in 60 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Nut Oatmeal WIth Chia Seeds for healthier you!
What vitamins and minerals are in a Apple Nut Oatmeal WIth Chia Seeds?
Apple Nut Oatmeal WIth Chia Seeds contains following minerals:
General
Does Apple Nut Oatmeal WIth Chia Seeds contain caffeine?
Apple Nut Oatmeal WIth Chia Seeds does not contain any caffeine.
Does Apple Nut Oatmeal WIth Chia Seeds contain alcohol?
Apple Nut Oatmeal WIth Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Nut Oatmeal WIth Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Nut Oatmeal WIth Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Nut Oatmeal WIth Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Nut Oatmeal WIth Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Nut Oatmeal WIth Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Nut Oatmeal WIth Chia Seeds for free?
Yes! Since Apple Nut Oatmeal WIth Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Nut Oatmeal WIth Chia Seeds with water tracking feature?
Nutribit automatically calculates the water content of Apple Nut Oatmeal WIth Chia Seeds and adds it to your daily hydration log. Simply log Apple Nut Oatmeal WIth Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Nut Oatmeal WIth Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Nut Oatmeal WIth Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Nut Oatmeal WIth Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Nut Oatmeal WIth Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Nut Oatmeal WIth Chia Seeds
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Nut Oatmeal WIth Chia Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Nut Oatmeal WIth Chia Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Nut Oatmeal WIth Chia Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Nut Oatmeal WIth Chia Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Nut Oatmeal WIth Chia Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds enhances brain function and helps improve memory and focus.
Glucose from Apple Nut Oatmeal WIth Chia Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Nut Oatmeal WIth Chia Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Nut Oatmeal WIth Chia Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Nut Oatmeal WIth Chia Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Nut Oatmeal WIth Chia Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Nut Oatmeal WIth Chia Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Apple Nut Oatmeal WIth Chia Seeds supports building and repairing tissues.
Builds and repairs tissues in Apple Nut Oatmeal WIth Chia Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Nut Oatmeal WIth Chia Seeds supports immune function.
Supports immune function in Apple Nut Oatmeal WIth Chia Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Nut Oatmeal WIth Chia Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Nut Oatmeal WIth Chia Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Nut Oatmeal WIth Chia Seeds provides energy.
Provides energy in Apple Nut Oatmeal WIth Chia Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Nut Oatmeal WIth Chia Seeds supports muscle growth and strength.
Supports muscle growth and strength in Apple Nut Oatmeal WIth Chia Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Nut Oatmeal WIth Chia Seeds helps in weight management.
Helps in weight management in Apple Nut Oatmeal WIth Chia Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Nut Oatmeal WIth Chia Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Nut Oatmeal WIth Chia Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Nut Oatmeal WIth Chia Seeds supports bone health.
Supports bone health in Apple Nut Oatmeal WIth Chia Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple Nut Oatmeal WIth Chia Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Nut Oatmeal WIth Chia Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Apple Nut Oatmeal WIth Chia Seeds regulates blood sugar levels.
Regulates blood sugar levels in Apple Nut Oatmeal WIth Chia Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Nut Oatmeal WIth Chia Seeds supports digestion.
Fiber in Apple Nut Oatmeal WIth Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Nut Oatmeal WIth Chia Seeds supports heart health.
Soluble fiber in Apple Nut Oatmeal WIth Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Nut Oatmeal WIth Chia Seeds aids in weight management.
Fiber-rich foods in Apple Nut Oatmeal WIth Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Nut Oatmeal WIth Chia Seeds regulates blood sugar.
Fiber in Apple Nut Oatmeal WIth Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Nut Oatmeal WIth Chia Seeds promotes gut health.
Fiber in Apple Nut Oatmeal WIth Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Nut Oatmeal WIth Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Apple Nut Oatmeal WIth Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Apple Nut Oatmeal WIth Chia Seeds improves skin health.
Fiber in Apple Nut Oatmeal WIth Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Nut Oatmeal WIth Chia Seeds helps lower blood pressure.
Adequate fiber in Apple Nut Oatmeal WIth Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Nut Oatmeal WIth Chia Seeds boosts immune function.
Fiber in Apple Nut Oatmeal WIth Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Nut Oatmeal WIth Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Apple Nut Oatmeal WIth Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 60 g Apple Nut Oatmeal WIth Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.