Sandwich, Tuna Salad Multigrain
Fresh And Ready Foods
21.91
% from protein32.45
% from carbs32.45
% from fatNutrition Facts
More items Like Sandwich, Tuna Salad Multigrain
Tuna Salad on Multigrain Bread
Renaissance Foods
Tuna Salad Mini Sandwich
Just Fresh
Chicken Salad Multigrain
Fresh & Ready Foods
10 inch Sandwich, Tuna Salad, Multigrain
Lenny's Grill & Subs
15 inch Sandwich, Tuna Salad, Multigrain
Lenny's Grill & Subs
5 inch Sandwich, Tuna Salad, Multigrain
Lenny's Grill & Subs
7.5 inch Sandwich, Tuna Salad, Multigrain
Lenny's Grill & Subs
Tuna, on Wheat Sandwich
Fresh & Ready Foods
Tuna Salad Pretzel Bun
Fresh & Ready Foods
Tuna Salad, Grapes & Crackers
Safeway Fresh Foods
Sandwich, Turkey Cranberry Multigrain
Fresh And Ready Foods
Tuna Sandwich on Multigrain
On The Go
Ham and Swiss on Multigrain
Fresh & Ready Foods
Wedge Sandwich, Tuna Salad on Wheat
Real Fresh
Tuna Salad on Multigrain
Sprouts Market Corner
Tuna salad sandwich
Common Food
Tuna Salad Sandwich
Common Food
Sandwich, Tuna Salad
Common Food
Tuna Salad Sandwich
Pret A Manger US
Tuna Cheesemelt Sandwich
7 Fresh
Tuna Salad On French Bread Sandwich
Fresh to You
Tuna Salad Grab and Go Sandwich
Publix Deli
Tuna Salad Wedge
Frankly Fresh
Sandwich, Tuna Salad Multigrain Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Tuna Salad Multigrain has 1000 IU of Vitamin A.
- Vitamin C:Sandwich, Tuna Salad Multigrain has 2.4 mg of Vitamin C.
- Sandwich, Tuna Salad Multigrain has 130mg of Calcium.
- Sandwich, Tuna Salad Multigrain has 840mg of Sodium, Na.
- Sandwich, Tuna Salad Multigrain has 4.5mg of Iron.
What is the calorie content of Sandwich, Tuna Salad Multigrain?
A typical serving 7 oz (198 grams) of Sandwich, Tuna Salad Multigrain contains approximately 480 calories.
You can check the exact calorie content by logging Sandwich, Tuna Salad Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Tuna Salad Multigrain have?
The amount of fat in Sandwich, Tuna Salad Multigrain depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sandwich, Tuna Salad Multigrain contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Tuna Salad Multigrain have?
The protein content in Sandwich, Tuna Salad Multigrain depends on the ingredients exists in it. On average, 7 oz (198 grams) of Sandwich, Tuna Salad Multigrain contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Tuna Salad Multigrain, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Tuna Salad Multigrain have?
On average, 7 oz (198 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Tuna Salad Multigrain.
How Much carbohydrates (carbs) is in Sandwich, Tuna Salad Multigrain?
The amount of carbohydrates (carbs) in Sandwich, Tuna Salad Multigrain depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Tuna Salad Multigrain.
How Much Fiber is in Sandwich, Tuna Salad Multigrain?
Sandwich, Tuna Salad Multigrain contains approximately 5 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Tuna Salad Multigrain for healthier you!
What vitamins and minerals are in a Sandwich, Tuna Salad Multigrain?
Vitamins in Sandwich, Tuna Salad Multigrain:
Sandwich, Tuna Salad Multigrain contains following minerals:
General
Does Sandwich, Tuna Salad Multigrain contain caffeine?
Sandwich, Tuna Salad Multigrain does not contain any caffeine.
Does Sandwich, Tuna Salad Multigrain contain alcohol?
Sandwich, Tuna Salad Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Tuna Salad Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Tuna Salad Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Tuna Salad Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Tuna Salad Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Tuna Salad Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Tuna Salad Multigrain for free?
Yes! Since Sandwich, Tuna Salad Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Tuna Salad Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Tuna Salad Multigrain and adds it to your daily hydration log. Simply log Sandwich, Tuna Salad Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Tuna Salad Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Tuna Salad Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Tuna Salad Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Tuna Salad Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Tuna Salad Multigrain
Protein and Vitamin A in Sandwich, Tuna Salad Multigrain supports bone health.
Protein in Sandwich, Tuna Salad Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Tuna Salad Multigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Tuna Salad Multigrain supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Tuna Salad Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Tuna Salad Multigrain supports immune function.
Supports immune function in Sandwich, Tuna Salad Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Tuna Salad Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Tuna Salad Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Tuna Salad Multigrain provides energy.
Provides energy in Sandwich, Tuna Salad Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Tuna Salad Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Tuna Salad Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Tuna Salad Multigrain helps in weight management.
Helps in weight management in Sandwich, Tuna Salad Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Tuna Salad Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Tuna Salad Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Tuna Salad Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Tuna Salad Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Tuna Salad Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Tuna Salad Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Tuna Salad Multigrain supports digestion.
Fiber in Sandwich, Tuna Salad Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Tuna Salad Multigrain supports heart health.
Soluble fiber in Sandwich, Tuna Salad Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Tuna Salad Multigrain aids in weight management.
Fiber-rich foods in Sandwich, Tuna Salad Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Tuna Salad Multigrain regulates blood sugar.
Fiber in Sandwich, Tuna Salad Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Tuna Salad Multigrain promotes gut health.
Fiber in Sandwich, Tuna Salad Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Tuna Salad Multigrain lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Tuna Salad Multigrain is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Tuna Salad Multigrain improves skin health.
Fiber in Sandwich, Tuna Salad Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Tuna Salad Multigrain helps lower blood pressure.
Adequate fiber in Sandwich, Tuna Salad Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Tuna Salad Multigrain boosts immune function.
Fiber in Sandwich, Tuna Salad Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Tuna Salad Multigrain reduces the risk of type 2 diabetes.
Fiber in Sandwich, Tuna Salad Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandwich, Tuna Salad Multigrain supports eye health.
Vitamin A in Sandwich, Tuna Salad Multigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Tuna Salad Multigrain boosts immune function.
Vitamin A in Sandwich, Tuna Salad Multigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Tuna Salad Multigrain promotes healthy skin.
Vitamin A in Sandwich, Tuna Salad Multigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Tuna Salad Multigrain enhances reproductive health.
Vitamin A in Sandwich, Tuna Salad Multigrain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Tuna Salad Multigrain reduces the risk of certain cancers.
Vitamin A in Sandwich, Tuna Salad Multigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Tuna Salad Multigrain promotes healthy development during pregnancy.
Vitamin A in Sandwich, Tuna Salad Multigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Tuna Salad Multigrain maintains healthy mucous membranes.
Vitamin A in Sandwich, Tuna Salad Multigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Tuna Salad Multigrain improves wound healing.
Vitamin A in Sandwich, Tuna Salad Multigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Tuna Salad Multigrain may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Tuna Salad Multigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sandwich, Tuna Salad Multigrain supports fluid balance.
Maintains Fluid Balance in Sandwich, Tuna Salad Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Tuna Salad Multigrain supports nerve function.
Supports Nerve Function in Sandwich, Tuna Salad Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Tuna Salad Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Tuna Salad Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Tuna Salad Multigrain supports muscle function.
Aids Muscle Function in Sandwich, Tuna Salad Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Tuna Salad Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Tuna Salad Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Tuna Salad Multigrain helps balance pH levels.
Balances pH Levels in Sandwich, Tuna Salad Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Tuna Salad Multigrain supports bone health.
Supports Bone Health in Sandwich, Tuna Salad Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 7 oz Sandwich, Tuna Salad Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.