Sandwich, Tuna Salad Multigrain

Fresh And Ready Foods

Total Energy

480

kcal

32.45

% from carbs

21.91

% from protein

45.64

% from fats

In 198 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

840mg

36.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Tuna Salad Multigrain

A typical serving 7 oz of Sandwich, Tuna Salad Multigrain (198 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Tuna Salad Multigrain depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sandwich, Tuna Salad Multigrain contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Tuna Salad Multigrain depends on the ingredients exists in it. On average, 7 oz of Sandwich, Tuna Salad Multigrain (about 198 grams) contains approximately 27 grams of protein.

On average, 7 oz (about 198 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 40 grams of carbohydrates.

Sandwich, Tuna Salad Multigrain contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 7 oz Sandwich, Tuna Salad Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.