Chicken Salad Multigrain

Fresh & Ready Foods

Total Energy

490

kcal

29.42

% from carbs

15.11

% from protein

55.47

% from fats

In 198 g

% daily value

Total Fat

31g

47.7%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

950mg

41.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

50mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Multigrain

A typical serving 7 oz of Chicken Salad Multigrain (198 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Multigrain depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Chicken Salad Multigrain contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Multigrain depends on the ingredients exists in it. On average, 7 oz of Chicken Salad Multigrain (about 198 grams) contains approximately 19 grams of protein.

On average, 7 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 37 grams of carbohydrates.

Chicken Salad Multigrain contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7 oz Chicken Salad Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.