Tuna Salad Pretzel Bun

Fresh & Ready Foods

Total Energy

620

kcal

30.41

% from carbs

14.86

% from protein

54.73

% from fats

In 198 g

% daily value

Total Fat

36g

55.4%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Pretzel Bun

A typical serving 7 oz of Tuna Salad Pretzel Bun (198 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Pretzel Bun depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Tuna Salad Pretzel Bun contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Pretzel Bun depends on the ingredients exists in it. On average, 7 oz of Tuna Salad Pretzel Bun (about 198 grams) contains approximately 22 grams of protein.

On average, 7 oz (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 45 grams of carbohydrates.

Tuna Salad Pretzel Bun contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 7 oz Tuna Salad Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.