Tuna Salad Pretzel Bun
Fresh & Ready Foods
14.86
% from protein30.41
% from carbs30.41
% from fatNutrition Facts
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Tuna Salad Pretzel Bun Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Pretzel Bun has 1000 IU of Vitamin A.
- Vitamin C:Tuna Salad Pretzel Bun has 2.4 mg of Vitamin C.
- Tuna Salad Pretzel Bun has 195mg of Calcium.
- Tuna Salad Pretzel Bun has 910mg of Sodium, Na.
- Tuna Salad Pretzel Bun has 3.6mg of Iron.
What is the calorie content of Tuna Salad Pretzel Bun?
A typical serving 7 oz (198 grams) of Tuna Salad Pretzel Bun contains approximately 620 calories.
You can check the exact calorie content by logging Tuna Salad Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Pretzel Bun have?
The amount of fat in Tuna Salad Pretzel Bun depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Tuna Salad Pretzel Bun contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Pretzel Bun have?
The protein content in Tuna Salad Pretzel Bun depends on the ingredients exists in it. On average, 7 oz (198 grams) of Tuna Salad Pretzel Bun contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Pretzel Bun, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Pretzel Bun have?
On average, 7 oz (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Pretzel Bun.
How Much carbohydrates (carbs) is in Tuna Salad Pretzel Bun?
The amount of carbohydrates (carbs) in Tuna Salad Pretzel Bun depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Pretzel Bun.
How Much Fiber is in Tuna Salad Pretzel Bun?
Tuna Salad Pretzel Bun contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Pretzel Bun for healthier you!
What vitamins and minerals are in a Tuna Salad Pretzel Bun?
Vitamins in Tuna Salad Pretzel Bun:
Tuna Salad Pretzel Bun contains following minerals:
General
Does Tuna Salad Pretzel Bun contain caffeine?
Tuna Salad Pretzel Bun does not contain any caffeine.
Does Tuna Salad Pretzel Bun contain alcohol?
Tuna Salad Pretzel Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Pretzel Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Pretzel Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Pretzel Bun for free?
Yes! Since Tuna Salad Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Pretzel Bun with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Pretzel Bun and adds it to your daily hydration log. Simply log Tuna Salad Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Pretzel Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Pretzel Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Pretzel Bun
Protein and Vitamin A in Tuna Salad Pretzel Bun supports bone health.
Protein in Tuna Salad Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Salad Pretzel Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tuna Salad Pretzel Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad Pretzel Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad Pretzel Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad Pretzel Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad Pretzel Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad Pretzel Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad Pretzel Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad Pretzel Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad Pretzel Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad Pretzel Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad Pretzel Bun enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad Pretzel Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad Pretzel Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad Pretzel Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad Pretzel Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad Pretzel Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad Pretzel Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad Pretzel Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad Pretzel Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad Pretzel Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad Pretzel Bun supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Pretzel Bun supports immune function.
Supports immune function in Tuna Salad Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Pretzel Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Pretzel Bun provides energy.
Provides energy in Tuna Salad Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Pretzel Bun supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Pretzel Bun helps in weight management.
Helps in weight management in Tuna Salad Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Pretzel Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Pretzel Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Pretzel Bun is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Pretzel Bun regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Salad Pretzel Bun supports eye health.
Vitamin A in Tuna Salad Pretzel Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salad Pretzel Bun boosts immune function.
Vitamin A in Tuna Salad Pretzel Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salad Pretzel Bun promotes healthy skin.
Vitamin A in Tuna Salad Pretzel Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salad Pretzel Bun enhances reproductive health.
Vitamin A in Tuna Salad Pretzel Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salad Pretzel Bun reduces the risk of certain cancers.
Vitamin A in Tuna Salad Pretzel Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salad Pretzel Bun promotes healthy development during pregnancy.
Vitamin A in Tuna Salad Pretzel Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salad Pretzel Bun maintains healthy mucous membranes.
Vitamin A in Tuna Salad Pretzel Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salad Pretzel Bun improves wound healing.
Vitamin A in Tuna Salad Pretzel Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salad Pretzel Bun may reduce the risk of macular degeneration.
Vitamin A in Tuna Salad Pretzel Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tuna Salad Pretzel Bun supports bone health.
Calcium in Tuna Salad Pretzel Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna Salad Pretzel Bun supports muscle function.
Calcium in Tuna Salad Pretzel Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna Salad Pretzel Bun supports heart health.
Calcium in Tuna Salad Pretzel Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna Salad Pretzel Bun supports nerve transmission.
Calcium in Tuna Salad Pretzel Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna Salad Pretzel Bun supports blood clotting.
Calcium in Tuna Salad Pretzel Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna Salad Pretzel Bun supports hormonal secretion.
Calcium in Tuna Salad Pretzel Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna Salad Pretzel Bun supports weight management.
Calcium in Tuna Salad Pretzel Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna Salad Pretzel Bun supports dental health.
Calcium in Tuna Salad Pretzel Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna Salad Pretzel Bun supports blood pressure regulation.
Calcium in Tuna Salad Pretzel Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna Salad Pretzel Bun supports fluid balance.
Maintains Fluid Balance in Tuna Salad Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Pretzel Bun supports nerve function.
Supports Nerve Function in Tuna Salad Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Pretzel Bun helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Pretzel Bun supports muscle function.
Aids Muscle Function in Tuna Salad Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Pretzel Bun aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Pretzel Bun helps balance pH levels.
Balances pH Levels in Tuna Salad Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Pretzel Bun supports bone health.
Supports Bone Health in Tuna Salad Pretzel Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 7 oz Tuna Salad Pretzel Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.