Southwest Salmon Burger

Ingles

32.5

% from protein

22.5

% from carbs

22.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 4.5 g
22.5%

Cholesterol 60 mg
20%

Sodium, Na 600 mg
26.1%

Potassium, K 715 mg
15.2%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 26 g
52%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 91 mg

Iron 2 mg

Sugars, added 0 g

Southwest Salmon Burger Nutrients FAQs

Nutrients

What is the calorie content of Southwest Salmon Burger?

A typical serving 1 burger (170 grams) of Southwest Salmon Burger contains approximately 320 calories.

You can check the exact calorie content by logging Southwest Salmon Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Salmon Burger have?

The amount of fat in Southwest Salmon Burger depends on the ingredients and preparation method. On average, one serving 1 burger (170 grams) of Southwest Salmon Burger contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Salmon Burger have?

The protein content in Southwest Salmon Burger depends on the ingredients exists in it. On average, 1 burger (170 grams) of Southwest Salmon Burger contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Salmon Burger, Download Nutribit app for healthier you!

How much sugar does a Southwest Salmon Burger have?

On average, 1 burger (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salmon Burger.

How Much carbohydrates (carbs) is in Southwest Salmon Burger?

The amount of carbohydrates (carbs) in Southwest Salmon Burger depends on its serving size and preparation. On average, 1 burger (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Salmon Burger.

How Much Fiber is in Southwest Salmon Burger?

Southwest Salmon Burger contains approximately 2 grams of fiber in 1 burger (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salmon Burger for healthier you!

What vitamins and minerals are in a Southwest Salmon Burger?

Vitamins in Southwest Salmon Burger:

  • Vitamin D:Southwest Salmon Burger has 400 IU of Vitamin D.

Southwest Salmon Burger contains following minerals:

  • Southwest Salmon Burger has 91mg of Calcium.
  • Southwest Salmon Burger has 600mg of Sodium, Na.
  • Southwest Salmon Burger has 715mg of Potassium, K.
  • Southwest Salmon Burger has 2mg of Iron.

General

Does Southwest Salmon Burger contain caffeine?

Southwest Salmon Burger does not contain any caffeine.

Does Southwest Salmon Burger contain alcohol?

Southwest Salmon Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Salmon Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salmon Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Salmon Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Salmon Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salmon Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Salmon Burger for free?

Yes! Since Southwest Salmon Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Salmon Burger with water tracking feature?

Nutribit automatically calculates the water content of Southwest Salmon Burger and adds it to your daily hydration log. Simply log Southwest Salmon Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Salmon Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salmon Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Salmon Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Salmon Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Salmon Burger

Protein and Vitamin D in Southwest Salmon Burger supports bone health.

  • Protein in Southwest Salmon Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Southwest Salmon Burger helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Southwest Salmon Burger supports building and repairing tissues.

Builds and repairs tissues in Southwest Salmon Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Salmon Burger supports immune function.

Supports immune function in Southwest Salmon Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Salmon Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Salmon Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Salmon Burger provides energy.

Provides energy in Southwest Salmon Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Salmon Burger supports muscle growth and strength.

Supports muscle growth and strength in Southwest Salmon Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Salmon Burger helps in weight management.

Helps in weight management in Southwest Salmon Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Salmon Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Salmon Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Salmon Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Salmon Burger is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Salmon Burger regulates blood sugar levels.

Regulates blood sugar levels in Southwest Salmon Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Southwest Salmon Burger boosts the immune system

Vitamin D in Southwest Salmon Burger enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Southwest Salmon Burger improves muscle function

Vitamin D in Southwest Salmon Burger is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Southwest Salmon Burger promotes cardiovascular health

Vitamin D in Southwest Salmon Burger may help regulate blood pressure and support overall heart health.

Vitamin D in Southwest Salmon Burger reduces the risk of certain diseases

Adequate levels of Vitamin D in Southwest Salmon Burger are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Southwest Salmon Burger supports mental health

Vitamin D in Southwest Salmon Burger deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Southwest Salmon Burger aids in weight management

Studies suggest Vitamin D in Southwest Salmon Burger may help regulate body weight and reduce fat accumulation.

Vitamin D in Southwest Salmon Burger improves insulin sensitivity

Vitamin D in Southwest Salmon Burger plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Southwest Salmon Burger supports prenatal health

Vitamin D in Southwest Salmon Burger is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Southwest Salmon Burger supports fluid balance.

Maintains Fluid Balance in Southwest Salmon Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Salmon Burger supports nerve function.

Supports Nerve Function in Southwest Salmon Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Salmon Burger helps regulate blood pressure.

Regulates Blood Pressure in Southwest Salmon Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Salmon Burger supports muscle function.

Aids Muscle Function in Southwest Salmon Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Salmon Burger aids nutrient absorption.

Improves Nutrient Absorption in Southwest Salmon Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Salmon Burger helps balance pH levels.

Balances pH Levels in Southwest Salmon Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Salmon Burger supports bone health.

Supports Bone Health in Southwest Salmon Burger helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Southwest Salmon Burger supports heart health.

Supports Heart Health in Southwest Salmon Burger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Southwest Salmon Burger supports muscle function.

Muscle Function in Southwest Salmon Burger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Southwest Salmon Burger supports bone health.

Bone Health in Southwest Salmon Burger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Southwest Salmon Burger supports fluid balance.

Fluid Balance in Southwest Salmon Burger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Southwest Salmon Burger supports nerve function.

Nerve Function in Southwest Salmon Burger is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Southwest Salmon Burger reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Southwest Salmon Burger may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Southwest Salmon Burger helps regulate blood sugar.

Regulates Blood Sugar in Southwest Salmon Burger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Southwest Salmon Burger reduces water retention.

Reduces Water Retention in Southwest Salmon Burger helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Southwest Salmon Burger helps reduce hypertension.

Adequate Reduces Hypertension in Southwest Salmon Burger intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 burger Southwest Salmon Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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