Vegetarian White Bean Soup, Tuscan-Style

Archer Farms

Total Energy

210

kcal

62.67

% from carbs

16.59

% from protein

20.74

% from fats

In 454 g

% daily value


Total Fat

5g

7.7%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

1030mg

44.8%


Potassium, K

730mg

15.5%


Total Carbohydrates

34g

12.4%


Fiber

9g

32.1%


Sugars

7g

14%


Protein

9g

18%






Calcium, Ca

200mg


Iron, Fe

3.2mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian White Bean Soup, Tuscan-Style

A typical serving 1 container of Vegetarian White Bean Soup, Tuscan-Style (454 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian White Bean Soup, Tuscan-Style depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Vegetarian White Bean Soup, Tuscan-Style contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian White Bean Soup, Tuscan-Style depends on the ingredients exists in it. On average, 1 container of Vegetarian White Bean Soup, Tuscan-Style (about 454 grams) contains approximately 9 grams of protein.

On average, 1 container (about 454 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 34 grams of carbohydrates.

Vegetarian White Bean Soup, Tuscan-Style contains approximately 9 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 container Vegetarian White Bean Soup, Tuscan-Style

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.