Rolled Rye Flakes, Organic
Natural Grocers
11.39
% from protein85.41
% from carbs85.41
% from fatNutrition Facts
More items Like Rolled Rye Flakes, Organic
Organic Thick Rolled Oats
Natural Grocers
Yeast Flakes Nutritional
Natural Grocers
Flakes, Wheat Bran
SE Grocers
Red Berry Flakes
SE Grocers
Organic RYe
The Village Bakery
Wholesome, Healthy Foods Rye Flakes
Shiloh Farms
Cereal, Maple Wheat & Rye Flakes
Peace Cereal
Naturally Better Organic Peanut Butter, Natural Crunchy
SE Grocers
Seeded Rye Sandwich Loaf Slice
SE Grocers
Org Old Fashioned Thick Rolled Oats
Natural Grocers
Avurveda Natural Rolled Oats
Rolled, Natural, Whole-grain
Traditional Rye Loaf Slice
SE Grocers Bakery
Organic Rolled Oats
Common Food
Rolled Oats, Organic
Bob's Red Mill
100% Whole Grain Rolled Oats Quick Oats
SE Grocers
All Natural Homestyle Rye
International Natural Bakery
Bread, Natural Whole Rye
Mestemacher
Oats Express, Natural Flakes
Quaker
Natural Brown Rice Flakes
Real Foods
Organic Sour Rye
Bread Alone Bakery
Organic Rye Grain
Azure Market
Rye Flour, Organic
Arrowhead Mills
Flatbread, Rye, Organic
Natural Nectar
Rolled Rye Flakes, Organic Nutrients FAQs
Nutrients
- Rolled Rye Flakes, Organic has 1.08mg of Iron.
What is the calorie content of Rolled Rye Flakes, Organic?
A typical serving 0.5 c (40 grams) of Rolled Rye Flakes, Organic contains approximately 140 calories.
You can check the exact calorie content by logging Rolled Rye Flakes, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Rye Flakes, Organic have?
The amount of fat in Rolled Rye Flakes, Organic depends on the ingredients and preparation method. On average, one serving 0.5 c (40 grams) of Rolled Rye Flakes, Organic contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Rye Flakes, Organic have?
The protein content in Rolled Rye Flakes, Organic depends on the ingredients exists in it. On average, 0.5 c (40 grams) of Rolled Rye Flakes, Organic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Rye Flakes, Organic, Download Nutribit app for healthier you!
How much sugar does a Rolled Rye Flakes, Organic have?
On average, 0.5 c (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Rye Flakes, Organic.
How Much carbohydrates (carbs) is in Rolled Rye Flakes, Organic?
The amount of carbohydrates (carbs) in Rolled Rye Flakes, Organic depends on its serving size and preparation. On average, 0.5 c (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Rye Flakes, Organic.
How Much Fiber is in Rolled Rye Flakes, Organic?
Rolled Rye Flakes, Organic contains approximately 6 grams of fiber in 0.5 c (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Rye Flakes, Organic for healthier you!
What vitamins and minerals are in a Rolled Rye Flakes, Organic?
Rolled Rye Flakes, Organic contains following minerals:
General
Does Rolled Rye Flakes, Organic contain caffeine?
Rolled Rye Flakes, Organic does not contain any caffeine.
Does Rolled Rye Flakes, Organic contain alcohol?
Rolled Rye Flakes, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Rye Flakes, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Rye Flakes, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Rye Flakes, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Rye Flakes, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Rye Flakes, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Rye Flakes, Organic for free?
Yes absolutely, Since Rolled Rye Flakes, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Rye Flakes, Organic with water tracking feature?
Rolled Rye Flakes, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rolled Rye Flakes, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Rye Flakes, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Rye Flakes, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Rye Flakes, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Rye Flakes, Organic
Fiber in Rolled Rye Flakes, Organic supports digestion.
Fiber in Rolled Rye Flakes, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Rye Flakes, Organic supports heart health.
Soluble fiber in Rolled Rye Flakes, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Rye Flakes, Organic aids in weight management.
Fiber-rich foods in Rolled Rye Flakes, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Rye Flakes, Organic regulates blood sugar.
Fiber in Rolled Rye Flakes, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Rye Flakes, Organic promotes gut health.
Fiber in Rolled Rye Flakes, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Rye Flakes, Organic lowers the risk of colon cancer.
A high-fiber diet from Rolled Rye Flakes, Organic is linked to a reduced risk of colon cancer.
Fiber in Rolled Rye Flakes, Organic improves skin health.
Fiber in Rolled Rye Flakes, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Rye Flakes, Organic helps lower blood pressure.
Adequate fiber in Rolled Rye Flakes, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Rye Flakes, Organic boosts immune function.
Fiber in Rolled Rye Flakes, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Rye Flakes, Organic reduces the risk of type 2 diabetes.
Fiber in Rolled Rye Flakes, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 c Rolled Rye Flakes, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.