Rolled Rye Flakes, Organic

Natural Grocers

Total Energy

140

kcal

85.41

% from carbs

11.39

% from protein

3.2

% from fats

In 40 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolled Rye Flakes, Organic

A typical serving 0.5 c of Rolled Rye Flakes, Organic (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolled Rye Flakes, Organic depends on the ingredients and preparation method. On average, one serving 0.5 c (40 grams) of Rolled Rye Flakes, Organic contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolled Rye Flakes, Organic depends on the ingredients exists in it. On average, 0.5 c of Rolled Rye Flakes, Organic (about 40 grams) contains approximately 4 grams of protein.

On average, 0.5 c (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 c (about 40 grams) contains about 30 grams of carbohydrates.

Rolled Rye Flakes, Organic contains approximately 6 grams of fiber in 0.5 c (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 c Rolled Rye Flakes, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.