Cereal, Maple Wheat & Rye Flakes

Peace Cereal

Total Energy

180

kcal

84.66

% from carbs

10.58

% from protein

4.76

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Maple Wheat & Rye Flakes

A typical serving 0.75 cup of Cereal, Maple Wheat & Rye Flakes (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Maple Wheat & Rye Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Maple Wheat & Rye Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Maple Wheat & Rye Flakes depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Maple Wheat & Rye Flakes (about 55 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 40 grams of carbohydrates.

Cereal, Maple Wheat & Rye Flakes contains approximately 8 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Maple Wheat & Rye Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.