Cereal, Maple Wheat & Rye Flakes

Peace Cereal

10.58

% from protein

84.66

% from carbs

84.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
240
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 453.3 mg
19.7%
Total Carbohydrates 53.3 g
19.4%
Fiber 10.7 g
38.1%
Sugars 5.3 g
10.7%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 2.4 mg

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Cereal, Maple Wheat & Rye Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Maple Wheat & Rye Flakes?

A typical serving 0.75 cup (55 grams) of Cereal, Maple Wheat & Rye Flakes contains approximately 180 calories.

You can check the exact calorie content by logging Cereal, Maple Wheat & Rye Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Maple Wheat & Rye Flakes have?

The amount of fat in Cereal, Maple Wheat & Rye Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Maple Wheat & Rye Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Maple Wheat & Rye Flakes have?

The protein content in Cereal, Maple Wheat & Rye Flakes depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cereal, Maple Wheat & Rye Flakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Maple Wheat & Rye Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Maple Wheat & Rye Flakes have?

On average, 0.75 cup (55 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Maple Wheat & Rye Flakes.

How Much carbohydrates (carbs) is in Cereal, Maple Wheat & Rye Flakes?

The amount of carbohydrates (carbs) in Cereal, Maple Wheat & Rye Flakes depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Maple Wheat & Rye Flakes.

How Much Fiber is in Cereal, Maple Wheat & Rye Flakes?

Cereal, Maple Wheat & Rye Flakes contains approximately 8 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Maple Wheat & Rye Flakes for healthier you!

What vitamins and minerals are in a Cereal, Maple Wheat & Rye Flakes?

Cereal, Maple Wheat & Rye Flakes contains following minerals:

  • Cereal, Maple Wheat & Rye Flakes has 26mg of Calcium.
  • Cereal, Maple Wheat & Rye Flakes has 340mg of Sodium, Na.
  • Cereal, Maple Wheat & Rye Flakes has 1.8mg of Iron.

General

Does Cereal, Maple Wheat & Rye Flakes contain caffeine?

Cereal, Maple Wheat & Rye Flakes does not contain any caffeine.

Does Cereal, Maple Wheat & Rye Flakes contain alcohol?

Cereal, Maple Wheat & Rye Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Maple Wheat & Rye Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Maple Wheat & Rye Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Maple Wheat & Rye Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Maple Wheat & Rye Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Maple Wheat & Rye Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Maple Wheat & Rye Flakes for free?

Yes! Since Cereal, Maple Wheat & Rye Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Maple Wheat & Rye Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Maple Wheat & Rye Flakes and adds it to your daily hydration log. Simply log Cereal, Maple Wheat & Rye Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Maple Wheat & Rye Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Maple Wheat & Rye Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Maple Wheat & Rye Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Maple Wheat & Rye Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Maple Wheat & Rye Flakes

Fiber in Cereal, Maple Wheat & Rye Flakes supports digestion.

Fiber in Cereal, Maple Wheat & Rye Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Maple Wheat & Rye Flakes supports heart health.

Soluble fiber in Cereal, Maple Wheat & Rye Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Maple Wheat & Rye Flakes aids in weight management.

Fiber-rich foods in Cereal, Maple Wheat & Rye Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Maple Wheat & Rye Flakes regulates blood sugar.

Fiber in Cereal, Maple Wheat & Rye Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Maple Wheat & Rye Flakes promotes gut health.

Fiber in Cereal, Maple Wheat & Rye Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Maple Wheat & Rye Flakes lowers the risk of colon cancer.

A high-fiber diet from Cereal, Maple Wheat & Rye Flakes is linked to a reduced risk of colon cancer.

Fiber in Cereal, Maple Wheat & Rye Flakes improves skin health.

Fiber in Cereal, Maple Wheat & Rye Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Maple Wheat & Rye Flakes helps lower blood pressure.

Adequate fiber in Cereal, Maple Wheat & Rye Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Maple Wheat & Rye Flakes boosts immune function.

Fiber in Cereal, Maple Wheat & Rye Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Maple Wheat & Rye Flakes reduces the risk of type 2 diabetes.

Fiber in Cereal, Maple Wheat & Rye Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Maple Wheat & Rye Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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