Wholesome, Healthy Foods Rye Flakes
Shiloh Farms
10.58
% from protein84.66
% from carbs84.66
% from fatNutrition Facts
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Wholesome, Healthy Foods Rye Flakes Nutrients FAQs
Nutrients
- Wholesome, Healthy Foods Rye Flakes has 26mg of Calcium.
- Wholesome, Healthy Foods Rye Flakes has 1.44mg of Iron.
What is the calorie content of Wholesome, Healthy Foods Rye Flakes?
A typical serving 0.5 cup (52 grams) of Wholesome, Healthy Foods Rye Flakes contains approximately 190 calories.
You can check the exact calorie content by logging Wholesome, Healthy Foods Rye Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholesome, Healthy Foods Rye Flakes have?
The amount of fat in Wholesome, Healthy Foods Rye Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Wholesome, Healthy Foods Rye Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholesome, Healthy Foods Rye Flakes have?
The protein content in Wholesome, Healthy Foods Rye Flakes depends on the ingredients exists in it. On average, 0.5 cup (52 grams) of Wholesome, Healthy Foods Rye Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholesome, Healthy Foods Rye Flakes, Download Nutribit app for healthier you!
How much sugar does a Wholesome, Healthy Foods Rye Flakes have?
On average, 0.5 cup (52 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome, Healthy Foods Rye Flakes.
How Much carbohydrates (carbs) is in Wholesome, Healthy Foods Rye Flakes?
The amount of carbohydrates (carbs) in Wholesome, Healthy Foods Rye Flakes depends on its serving size and preparation. On average, 0.5 cup (52 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholesome, Healthy Foods Rye Flakes.
How Much Fiber is in Wholesome, Healthy Foods Rye Flakes?
Wholesome, Healthy Foods Rye Flakes contains approximately 8 grams of fiber in 0.5 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome, Healthy Foods Rye Flakes for healthier you!
What vitamins and minerals are in a Wholesome, Healthy Foods Rye Flakes?
Wholesome, Healthy Foods Rye Flakes contains following minerals:
General
Does Wholesome, Healthy Foods Rye Flakes contain caffeine?
Wholesome, Healthy Foods Rye Flakes does not contain any caffeine.
Does Wholesome, Healthy Foods Rye Flakes contain alcohol?
Wholesome, Healthy Foods Rye Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholesome, Healthy Foods Rye Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome, Healthy Foods Rye Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholesome, Healthy Foods Rye Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholesome, Healthy Foods Rye Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome, Healthy Foods Rye Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholesome, Healthy Foods Rye Flakes for free?
Yes absolutely, Since Wholesome, Healthy Foods Rye Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholesome, Healthy Foods Rye Flakes with water tracking feature?
Wholesome, Healthy Foods Rye Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wholesome, Healthy Foods Rye Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholesome, Healthy Foods Rye Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholesome, Healthy Foods Rye Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholesome, Healthy Foods Rye Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholesome, Healthy Foods Rye Flakes
Fiber in Wholesome, Healthy Foods Rye Flakes supports digestion.
Fiber in Wholesome, Healthy Foods Rye Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholesome, Healthy Foods Rye Flakes supports heart health.
Soluble fiber in Wholesome, Healthy Foods Rye Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholesome, Healthy Foods Rye Flakes aids in weight management.
Fiber-rich foods in Wholesome, Healthy Foods Rye Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholesome, Healthy Foods Rye Flakes regulates blood sugar.
Fiber in Wholesome, Healthy Foods Rye Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholesome, Healthy Foods Rye Flakes promotes gut health.
Fiber in Wholesome, Healthy Foods Rye Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholesome, Healthy Foods Rye Flakes lowers the risk of colon cancer.
A high-fiber diet from Wholesome, Healthy Foods Rye Flakes is linked to a reduced risk of colon cancer.
Fiber in Wholesome, Healthy Foods Rye Flakes improves skin health.
Fiber in Wholesome, Healthy Foods Rye Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholesome, Healthy Foods Rye Flakes helps lower blood pressure.
Adequate fiber in Wholesome, Healthy Foods Rye Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholesome, Healthy Foods Rye Flakes boosts immune function.
Fiber in Wholesome, Healthy Foods Rye Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholesome, Healthy Foods Rye Flakes reduces the risk of type 2 diabetes.
Fiber in Wholesome, Healthy Foods Rye Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Wholesome, Healthy Foods Rye Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.