Penne Pasta w/Spinach & Feta
Zina's
8.86
% from protein28.04
% from carbs28.04
% from fatNutrition Facts
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Penne Pasta w/Spinach & Feta Nutrients FAQs
Nutrients
- Penne Pasta w/Spinach & Feta has 104mg of Calcium.
- Penne Pasta w/Spinach & Feta has 350mg of Sodium, Na.
- Penne Pasta w/Spinach & Feta has 188mg of Potassium, K.
- Penne Pasta w/Spinach & Feta has 1.44mg of Iron.
What is the calorie content of Penne Pasta w/Spinach & Feta?
A typical serving 4 oz (113 grams) of Penne Pasta w/Spinach & Feta contains approximately 260 calories.
You can check the exact calorie content by logging Penne Pasta w/Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Pasta w/Spinach & Feta have?
The amount of fat in Penne Pasta w/Spinach & Feta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Penne Pasta w/Spinach & Feta contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Pasta w/Spinach & Feta have?
The protein content in Penne Pasta w/Spinach & Feta depends on the ingredients exists in it. On average, 4 oz (113 grams) of Penne Pasta w/Spinach & Feta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Pasta w/Spinach & Feta, Download Nutribit app for healthier you!
How much sugar does a Penne Pasta w/Spinach & Feta have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta w/Spinach & Feta.
How Much carbohydrates (carbs) is in Penne Pasta w/Spinach & Feta?
The amount of carbohydrates (carbs) in Penne Pasta w/Spinach & Feta depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Pasta w/Spinach & Feta.
How Much Fiber is in Penne Pasta w/Spinach & Feta?
Penne Pasta w/Spinach & Feta contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta w/Spinach & Feta for healthier you!
What vitamins and minerals are in a Penne Pasta w/Spinach & Feta?
Penne Pasta w/Spinach & Feta contains following minerals:
General
Does Penne Pasta w/Spinach & Feta contain caffeine?
Penne Pasta w/Spinach & Feta does not contain any caffeine.
Does Penne Pasta w/Spinach & Feta contain alcohol?
Penne Pasta w/Spinach & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Pasta w/Spinach & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta w/Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Pasta w/Spinach & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Pasta w/Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta w/Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Pasta w/Spinach & Feta for free?
Yes! Since Penne Pasta w/Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Pasta w/Spinach & Feta with water tracking feature?
Nutribit automatically calculates the water content of Penne Pasta w/Spinach & Feta and adds it to your daily hydration log. Simply log Penne Pasta w/Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Pasta w/Spinach & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta w/Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Pasta w/Spinach & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Pasta w/Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Pasta w/Spinach & Feta
Sodium, Na in Penne Pasta w/Spinach & Feta supports fluid balance.
Maintains Fluid Balance in Penne Pasta w/Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Pasta w/Spinach & Feta supports nerve function.
Supports Nerve Function in Penne Pasta w/Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Pasta w/Spinach & Feta helps regulate blood pressure.
Regulates Blood Pressure in Penne Pasta w/Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Pasta w/Spinach & Feta supports muscle function.
Aids Muscle Function in Penne Pasta w/Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Pasta w/Spinach & Feta aids nutrient absorption.
Improves Nutrient Absorption in Penne Pasta w/Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Pasta w/Spinach & Feta helps balance pH levels.
Balances pH Levels in Penne Pasta w/Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Pasta w/Spinach & Feta supports bone health.
Supports Bone Health in Penne Pasta w/Spinach & Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 oz Penne Pasta w/Spinach & Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.