Broccoli & Cheddar Cheese Flavour Bistro Express

Ben's

Total Energy

340

kcal

72.3

% from carbs

9.33

% from protein

18.37

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Trans Fats

0.1g

Sodium, Na

830mg

36.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheddar Cheese Flavour Bistro Express

A typical serving 1 pouch of Broccoli & Cheddar Cheese Flavour Bistro Express (240 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheddar Cheese Flavour Bistro Express depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Broccoli & Cheddar Cheese Flavour Bistro Express contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheddar Cheese Flavour Bistro Express depends on the ingredients exists in it. On average, 1 pouch of Broccoli & Cheddar Cheese Flavour Bistro Express (about 240 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 62 grams of carbohydrates.

Broccoli & Cheddar Cheese Flavour Bistro Express contains approximately 2 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pouch Broccoli & Cheddar Cheese Flavour Bistro Express

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.