Gonuts! Donut Holes, Glazed Sour Cream

United Dairy Farmers

5.88

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

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Serving size
In 18 g(18g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1 g
5%

Cholesterol 3.3 mg
1.1%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 10 g
3.6%

Fiber 0.3 g
1.2%

Sugars 5 g
10%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.4 mg

Gonuts! Donut Holes, Glazed Sour Cream Nutrients FAQs

Nutrients

What is the calorie content of Gonuts! Donut Holes, Glazed Sour Cream?

A typical serving 3 donut holes (54 grams) of Gonuts! Donut Holes, Glazed Sour Cream contains approximately 210 calories.

You can check the exact calorie content by logging Gonuts! Donut Holes, Glazed Sour Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gonuts! Donut Holes, Glazed Sour Cream have?

The amount of fat in Gonuts! Donut Holes, Glazed Sour Cream depends on the ingredients and preparation method. On average, one serving 3 donut holes (54 grams) of Gonuts! Donut Holes, Glazed Sour Cream contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gonuts! Donut Holes, Glazed Sour Cream have?

The protein content in Gonuts! Donut Holes, Glazed Sour Cream depends on the ingredients exists in it. On average, 3 donut holes (54 grams) of Gonuts! Donut Holes, Glazed Sour Cream contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gonuts! Donut Holes, Glazed Sour Cream, Download Nutribit app for healthier you!

How much sugar does a Gonuts! Donut Holes, Glazed Sour Cream have?

On average, 3 donut holes (54 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gonuts! Donut Holes, Glazed Sour Cream.

How Much carbohydrates (carbs) is in Gonuts! Donut Holes, Glazed Sour Cream?

The amount of carbohydrates (carbs) in Gonuts! Donut Holes, Glazed Sour Cream depends on its serving size and preparation. On average, 3 donut holes (54 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gonuts! Donut Holes, Glazed Sour Cream.

How Much Fiber is in Gonuts! Donut Holes, Glazed Sour Cream?

Gonuts! Donut Holes, Glazed Sour Cream contains approximately 1 grams of fiber in 3 donut holes (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gonuts! Donut Holes, Glazed Sour Cream for healthier you!

What vitamins and minerals are in a Gonuts! Donut Holes, Glazed Sour Cream?

Gonuts! Donut Holes, Glazed Sour Cream contains following minerals:

  • Gonuts! Donut Holes, Glazed Sour Cream has 26mg of Calcium.
  • Gonuts! Donut Holes, Glazed Sour Cream has 270mg of Sodium, Na.
  • Gonuts! Donut Holes, Glazed Sour Cream has 1.08mg of Iron.

General

Does Gonuts! Donut Holes, Glazed Sour Cream contain caffeine?

Gonuts! Donut Holes, Glazed Sour Cream does not contain any caffeine.

Does Gonuts! Donut Holes, Glazed Sour Cream contain alcohol?

Gonuts! Donut Holes, Glazed Sour Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gonuts! Donut Holes, Glazed Sour Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gonuts! Donut Holes, Glazed Sour Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gonuts! Donut Holes, Glazed Sour Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gonuts! Donut Holes, Glazed Sour Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gonuts! Donut Holes, Glazed Sour Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gonuts! Donut Holes, Glazed Sour Cream for free?

Yes! Since Gonuts! Donut Holes, Glazed Sour Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gonuts! Donut Holes, Glazed Sour Cream with water tracking feature?

Nutribit automatically calculates the water content of Gonuts! Donut Holes, Glazed Sour Cream and adds it to your daily hydration log. Simply log Gonuts! Donut Holes, Glazed Sour Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gonuts! Donut Holes, Glazed Sour Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gonuts! Donut Holes, Glazed Sour Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gonuts! Donut Holes, Glazed Sour Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gonuts! Donut Holes, Glazed Sour Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gonuts! Donut Holes, Glazed Sour Cream

How to burn 210 calories?

The amount of exercise required to burn off 3 donut holes Gonuts! Donut Holes, Glazed Sour Cream

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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