Turkey & Swiss Sub

United Dairy Farmers

Total Energy

450

kcal

47.78

% from carbs

20.61

% from protein

31.62

% from fats

In 262 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1390mg

60.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

269mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Sub

A typical serving 9.25 oz of Turkey & Swiss Sub (262 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Sub depends on the ingredients and preparation method. On average, one serving 9.25 oz (262 grams) of Turkey & Swiss Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Sub depends on the ingredients exists in it. On average, 9.25 oz of Turkey & Swiss Sub (about 262 grams) contains approximately 22 grams of protein.

On average, 9.25 oz (about 262 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.25 oz (about 262 grams) contains about 51 grams of carbohydrates.

Turkey & Swiss Sub contains approximately 3 grams of fiber in 9.25 oz (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 9.25 oz Turkey & Swiss Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.