Turkey sub

Common Food

Total Energy

455.9

kcal

31.84

% from carbs

24.66

% from protein

43.5

% from fats

In 160.9 g

% daily value

Total Fat

21.8g

33.5%

Saturated

6.2g

31.2%

Trans Fats

0.3g

Polyunsaturated

8.5g

Monounsaturated

5.6g

Cholesterol

87.7mg

29.2%

Sodium, Na

832.8mg

36.2%

Potassium, K

283mg

6%

Total Carbohydrates

35.9g

13.1%

Fiber

1.4g

5.1%

Sugars

4.5g

8.9%

Starch

28.9g

Protein

27.8g

55.7%

Water

72g

Ash

3.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

1.3g

Maltose

2.4g

Energy

1907.1kJ

Calcium, Ca

341.9mg

Iron, Fe

3.4mg

Magnesium, Mg

46.1mg

Phosphorus, P

379.1mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

40.2UG

Vitamin A, IU

309.9IU

Retinol

63.7UG

Vitamin A, RAE

68.7UG

Carotene, beta

55.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

66.7IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

44.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

90.3UG

Vitamin B-12

1UG

Choline, total

69.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

24.6UG

Folic acid

43.8UG

Folate, food

46.6UG

Folate, DFE

121UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.5g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.9g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

5.2g

PUFA 18:2

7.4g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

7.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey sub

A typical serving 1 6-inch of Turkey sub (160.9 grams) contains approximately 455.8743 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey sub depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Turkey sub contains approximately 21.7888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey sub depends on the ingredients exists in it. On average, 1 6-inch of Turkey sub (about 160.9 grams) contains approximately 27.8362 grams of protein.

On average, 1 6-inch (about 160.9 grams) contains about 4.4584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch (about 160.9 grams) contains about 35.9377 grams of carbohydrates.

Turkey sub contains approximately 1.4371 grams of fiber in 1 6-inch (about 160.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Sub

Common Food

420 kcal

Turkey Sub

Giovanni's Pizza

420 kcal

Sub, Turkey

B C Pizza

1010 kcal

Turkey & Swiss Sub

United Dairy Farmers

450 kcal

Sub, Turkey & Provolone

PJ Fresh

350 kcal

6" Turkey Sub

Redner's

531 kcal

Smoked Turkey Sub

7-Eleven

300 kcal

Turkey & American Sub

Circle K Cafe

270 kcal

Turkey Jr. Sub

18th Street Deli

270 kcal

Sub, Turkey & Cheese

Speedy Good To Go

400 kcal

Turkey Breast (Sub)

Main, Low Carbs, High Protein

300 kcal

Kid's Turkey Sub

Firehouse Subs

220 kcal

Sub, Ham & Turkey

American Deli

990 kcal

Roast Turkey Sub

Arni's Restaurant

1230 kcal

Turkey & Cheese Sub

Casey's General Stores

456 kcal

#7 Turkey Sub

Great Outdoor Sub Shop

370 kcal

Turkey Sub, Mini

Big Town Hero

400 kcal

Turkey Club Sub

Cottage Inn Pizza

520 kcal

Half Turkey Sub

Planet Sub

460 kcal

Turkey Sub Sandwich

Monical's Pizza

700 kcal

Turkey Sub, Large

Thundercloud Subs

330 kcal

Turkey Sub, Small

Thundercloud Subs

260 kcal

Ovengold Turkey Sub

Boar's Head

410 kcal

How to burn 456 calories?

The amount of exercise required to burn off 1 6-inch Turkey sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.