Turkey sub
Common Food
24.68
% from protein31.86
% from carbs31.86
% from fatNutrition Facts
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Turkey sub Nutrients FAQs
Nutrients
- Vitamin A:Turkey sub has 309.8702 IU of Vitamin A.
- Vitamin B-12:Turkey sub has 0.9553 UG of Vitamin B-12.
- Vitamin B-6:Turkey sub has 0.4633 mg of Vitamin B-6.
- Vitamin D:Turkey sub has 66.7403 IU of Vitamin D.
- Vitamin K:Turkey sub has 1.0974 UG of Vitamin K.
- Turkey sub has 341.9065mg of Calcium.
- Turkey sub has 832.8271mg of Sodium, Na.
- Turkey sub has 283.044mg of Potassium, K.
- Turkey sub has 3.4255mg of Iron.
What is the calorie content of Turkey sub?
A typical serving 1 6-inch (160.9 grams) of Turkey sub contains approximately 456 calories.
You can check the exact calorie content by logging Turkey sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey sub have?
The amount of fat in Turkey sub depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Turkey sub contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey sub have?
The protein content in Turkey sub depends on the ingredients exists in it. On average, 1 6-inch (160.9 grams) of Turkey sub contains approximately 27.84 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey sub, Download Nutribit app for healthier you!
How much sugar does a Turkey sub have?
On average, 1 6-inch (160.9 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey sub.
How Much carbohydrates (carbs) is in Turkey sub?
The amount of carbohydrates (carbs) in Turkey sub depends on its serving size and preparation. On average, 1 6-inch (160.9 grams) contains about 35.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey sub.
How Much Fiber is in Turkey sub?
Turkey sub contains approximately 1.44 grams of fiber in 1 6-inch (160.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey sub for healthier you!
What vitamins and minerals are in a Turkey sub?
Vitamins in Turkey sub:
Turkey sub contains following minerals:
General
Does Turkey sub contain caffeine?
Turkey sub does not contain any caffeine.
Does Turkey sub contain alcohol?
Turkey sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey sub for free?
Yes! Since Turkey sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey sub with water tracking feature?
Nutribit automatically calculates the water content of Turkey sub and adds it to your daily hydration log. Simply log Turkey sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey sub
Protein and Vitamin B-12 in Turkey sub supports bone health.
Protein in Turkey sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Turkey sub is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Turkey sub supports heart health.
Calcium in Turkey sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Turkey sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Turkey sub supports building and repairing tissues.
Builds and repairs tissues in Turkey sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey sub supports immune function.
Supports immune function in Turkey sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey sub provides energy.
Provides energy in Turkey sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey sub supports muscle growth and strength.
Supports muscle growth and strength in Turkey sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey sub helps in weight management.
Helps in weight management in Turkey sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey sub improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey sub is essential for the health and growth of hair, skin, and nails.
Protein in Turkey sub regulates blood sugar levels.
Regulates blood sugar levels in Turkey sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Turkey sub supports brain health
{{vitamin}} in Turkey sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Turkey sub boosts immune function
{{vitamin}} in Turkey sub boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Turkey sub promotes red blood cell production
{{vitamin}} in Turkey sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey sub reduces symptoms of PMS
{{vitamin}} in Turkey sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey sub supports heart health
{{vitamin}} in Turkey sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Turkey sub aids in protein metabolism
{{vitamin}} in Turkey sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey sub improves mood and reduces depression
{{vitamin}} in Turkey sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey sub supports healthy pregnancy
{{vitamin}} in Turkey sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey sub helps prevent anemia
{{vitamin}} in Turkey sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey sub reduces nausea during pregnancy
{{vitamin}} in Turkey sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Turkey sub supports DNA synthesis.
Vitamin B9 in Turkey sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turkey sub promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turkey sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turkey sub helps prevent anemia.
Folate in Turkey sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turkey sub supports heart health.
Vitamin B9 in Turkey sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Turkey sub improves brain function.
Folate in Turkey sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turkey sub boosts immune function.
Adequate Boosts Immune Function in Turkey sub supports immune function by helping in the production of white blood cells.
Folate in Turkey sub promotes healthy skin and hair.
Vitamin B9 in Turkey sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turkey sub regulates mood and mental health.
Folate in Turkey sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turkey sub supports digestive health.
Folate in Turkey sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turkey sub supports red blood cell production
Vitamin B12 in Turkey sub plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey sub boosts energy levels
Vitamin B12 in Turkey sub aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey sub promotes brain health
Vitamin B12 in Turkey sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey sub aids in DNA synthesis
Vitamin B12 in Turkey sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey sub improves mood and mental health
Vitamin B12 in Turkey sub helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey sub maintains healthy skin, hair, and nails
Vitamin B12 in Turkey sub contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey sub prevents birth defects
Vitamin B12 in Turkey sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey sub reduces risk of macular degeneration
Vitamin B12 in Turkey sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey sub supports cardiovascular health
Vitamin B12 in Turkey sub helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Turkey sub supports bone health.
Calcium in Turkey sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey sub supports muscle function.
Calcium in Turkey sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey sub supports nerve transmission.
Calcium in Turkey sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey sub supports blood clotting.
Calcium in Turkey sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey sub supports hormonal secretion.
Calcium in Turkey sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey sub supports weight management.
Calcium in Turkey sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey sub supports dental health.
Calcium in Turkey sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey sub supports blood pressure regulation.
Calcium in Turkey sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Turkey sub supports antioxidant protection.
Antioxidant Protection in Turkey sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey sub supports thyroid function.
Thyroid Function in Turkey sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey sub supports immune system health.
Immune System Support in Turkey sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey sub supports cancer prevention.
Cancer Prevention in Turkey sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey sub supports cognitive function.
Cognitive Function in Turkey sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey sub supports skin health.
Skin Health in Turkey sub helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey sub supports reproductive health.
Reproductive Health in Turkey sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey sub provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey sub helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Turkey sub supports fluid balance.
Maintains Fluid Balance in Turkey sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey sub supports nerve function.
Supports Nerve Function in Turkey sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey sub helps regulate blood pressure.
Regulates Blood Pressure in Turkey sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey sub supports muscle function.
Aids Muscle Function in Turkey sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey sub aids nutrient absorption.
Improves Nutrient Absorption in Turkey sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey sub helps balance pH levels.
Balances pH Levels in Turkey sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey sub supports bone health.
Supports Bone Health in Turkey sub helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkey sub boosts immune system
Boosts Immune System in Turkey sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey sub promotes wound healing
Promotes Wound Healing in Turkey sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey sub supports growth and development
Supports Growth and Development in Turkey sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey sub improves skin health
Improves Skin Health in Turkey sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey sub enhances brain function
Enhances Brain Function in Turkey sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey sub regulates hormonal balance
Regulates Hormonal Balance in Turkey sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey sub supports healthy vision
Supports Healthy Vision in Turkey sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey sub improves digestive health
Improves Digestive Health in Turkey sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey sub maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey sub reduces inflammation
Reduces Inflammation in Turkey sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 456 calories?
The amount of exercise required to burn off 1 6-inch Turkey sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.