Turkey & Swiss Cheese on Wheat Sub Roll
7-Eleven Fresh to Go
27.27
% from protein52.27
% from carbs52.27
% from fatNutrition Facts
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Turkey & Swiss Cheese on Wheat Sub Roll Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Swiss Cheese on Wheat Sub Roll has 100 IU of Vitamin A.
- Turkey & Swiss Cheese on Wheat Sub Roll has 260mg of Calcium.
- Turkey & Swiss Cheese on Wheat Sub Roll has 1110mg of Sodium, Na.
- Turkey & Swiss Cheese on Wheat Sub Roll has 2.7mg of Iron.
What is the calorie content of Turkey & Swiss Cheese on Wheat Sub Roll?
A typical serving 1 sandwich (156 grams) of Turkey & Swiss Cheese on Wheat Sub Roll contains approximately 340 calories.
You can check the exact calorie content by logging Turkey & Swiss Cheese on Wheat Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss Cheese on Wheat Sub Roll have?
The amount of fat in Turkey & Swiss Cheese on Wheat Sub Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Turkey & Swiss Cheese on Wheat Sub Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss Cheese on Wheat Sub Roll have?
The protein content in Turkey & Swiss Cheese on Wheat Sub Roll depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Turkey & Swiss Cheese on Wheat Sub Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss Cheese on Wheat Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss Cheese on Wheat Sub Roll have?
On average, 1 sandwich (156 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Cheese on Wheat Sub Roll.
How Much carbohydrates (carbs) is in Turkey & Swiss Cheese on Wheat Sub Roll?
The amount of carbohydrates (carbs) in Turkey & Swiss Cheese on Wheat Sub Roll depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss Cheese on Wheat Sub Roll.
How Much Fiber is in Turkey & Swiss Cheese on Wheat Sub Roll?
Turkey & Swiss Cheese on Wheat Sub Roll contains approximately 3 grams of fiber in 1 sandwich (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Cheese on Wheat Sub Roll for healthier you!
What vitamins and minerals are in a Turkey & Swiss Cheese on Wheat Sub Roll?
Vitamins in Turkey & Swiss Cheese on Wheat Sub Roll:
Turkey & Swiss Cheese on Wheat Sub Roll contains following minerals:
General
Does Turkey & Swiss Cheese on Wheat Sub Roll contain caffeine?
Turkey & Swiss Cheese on Wheat Sub Roll does not contain any caffeine.
Does Turkey & Swiss Cheese on Wheat Sub Roll contain alcohol?
Turkey & Swiss Cheese on Wheat Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Cheese on Wheat Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Cheese on Wheat Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss Cheese on Wheat Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss Cheese on Wheat Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Cheese on Wheat Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss Cheese on Wheat Sub Roll for free?
Yes! Since Turkey & Swiss Cheese on Wheat Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss Cheese on Wheat Sub Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss Cheese on Wheat Sub Roll and adds it to your daily hydration log. Simply log Turkey & Swiss Cheese on Wheat Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss Cheese on Wheat Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Cheese on Wheat Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss Cheese on Wheat Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss Cheese on Wheat Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss Cheese on Wheat Sub Roll
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Swiss Cheese on Wheat Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Swiss Cheese on Wheat Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Swiss Cheese on Wheat Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Swiss Cheese on Wheat Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Swiss Cheese on Wheat Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll enhances brain function and helps improve memory and focus.
Glucose from Turkey & Swiss Cheese on Wheat Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Swiss Cheese on Wheat Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Swiss Cheese on Wheat Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Swiss Cheese on Wheat Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Swiss Cheese on Wheat Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Swiss Cheese on Wheat Sub Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss Cheese on Wheat Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll supports immune function.
Supports immune function in Turkey & Swiss Cheese on Wheat Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss Cheese on Wheat Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll provides energy.
Provides energy in Turkey & Swiss Cheese on Wheat Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss Cheese on Wheat Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll helps in weight management.
Helps in weight management in Turkey & Swiss Cheese on Wheat Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss Cheese on Wheat Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll supports bone health.
Supports bone health in Turkey & Swiss Cheese on Wheat Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss Cheese on Wheat Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss Cheese on Wheat Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports bone health.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports muscle function.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports heart health.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports nerve transmission.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports blood clotting.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports hormonal secretion.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports weight management.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports dental health.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll supports blood pressure regulation.
Calcium in Turkey & Swiss Cheese on Wheat Sub Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll supports nerve function.
Supports Nerve Function in Turkey & Swiss Cheese on Wheat Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss Cheese on Wheat Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll supports muscle function.
Aids Muscle Function in Turkey & Swiss Cheese on Wheat Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss Cheese on Wheat Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll helps balance pH levels.
Balances pH Levels in Turkey & Swiss Cheese on Wheat Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss Cheese on Wheat Sub Roll supports bone health.
Supports Bone Health in Turkey & Swiss Cheese on Wheat Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Swiss Cheese on Wheat Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.