Turkey & Cranberry Sub, Regular
Blimpie
22.17
% from protein52.88
% from carbs52.88
% from fatNutrition Facts
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Turkey & Cranberry Sub, Regular Nutrients FAQs
Nutrients
- Turkey & Cranberry Sub, Regular has 1620mg of Sodium, Na.
What is the calorie content of Turkey & Cranberry Sub, Regular?
A typical serving 1 Serving (283 grams) of Turkey & Cranberry Sub, Regular contains approximately 480 calories.
You can check the exact calorie content by logging Turkey & Cranberry Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cranberry Sub, Regular have?
The amount of fat in Turkey & Cranberry Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (283 grams) of Turkey & Cranberry Sub, Regular contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cranberry Sub, Regular have?
The protein content in Turkey & Cranberry Sub, Regular depends on the ingredients exists in it. On average, 1 Serving (283 grams) of Turkey & Cranberry Sub, Regular contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cranberry Sub, Regular, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cranberry Sub, Regular have?
On average, 1 Serving (283 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cranberry Sub, Regular.
How Much carbohydrates (carbs) is in Turkey & Cranberry Sub, Regular?
The amount of carbohydrates (carbs) in Turkey & Cranberry Sub, Regular depends on its serving size and preparation. On average, 1 Serving (283 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cranberry Sub, Regular.
How Much Fiber is in Turkey & Cranberry Sub, Regular?
Turkey & Cranberry Sub, Regular contains approximately 2 grams of fiber in 1 Serving (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cranberry Sub, Regular for healthier you!
What vitamins and minerals are in a Turkey & Cranberry Sub, Regular?
Turkey & Cranberry Sub, Regular contains following minerals:
General
Does Turkey & Cranberry Sub, Regular contain caffeine?
Turkey & Cranberry Sub, Regular does not contain any caffeine.
Does Turkey & Cranberry Sub, Regular contain alcohol?
Turkey & Cranberry Sub, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cranberry Sub, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cranberry Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cranberry Sub, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cranberry Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cranberry Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cranberry Sub, Regular for free?
Yes! Since Turkey & Cranberry Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cranberry Sub, Regular with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cranberry Sub, Regular and adds it to your daily hydration log. Simply log Turkey & Cranberry Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cranberry Sub, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cranberry Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cranberry Sub, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cranberry Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cranberry Sub, Regular
Total Carbohydrates in Turkey & Cranberry Sub, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cranberry Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cranberry Sub, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cranberry Sub, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cranberry Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cranberry Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cranberry Sub, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cranberry Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cranberry Sub, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cranberry Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cranberry Sub, Regular enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cranberry Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cranberry Sub, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cranberry Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cranberry Sub, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cranberry Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cranberry Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cranberry Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cranberry Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cranberry Sub, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cranberry Sub, Regular supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cranberry Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cranberry Sub, Regular supports immune function.
Supports immune function in Turkey & Cranberry Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cranberry Sub, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cranberry Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cranberry Sub, Regular provides energy.
Provides energy in Turkey & Cranberry Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cranberry Sub, Regular supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cranberry Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cranberry Sub, Regular helps in weight management.
Helps in weight management in Turkey & Cranberry Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cranberry Sub, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cranberry Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cranberry Sub, Regular supports bone health.
Supports bone health in Turkey & Cranberry Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cranberry Sub, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cranberry Sub, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cranberry Sub, Regular regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cranberry Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cranberry Sub, Regular supports fluid balance.
Maintains Fluid Balance in Turkey & Cranberry Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cranberry Sub, Regular supports nerve function.
Supports Nerve Function in Turkey & Cranberry Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cranberry Sub, Regular helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cranberry Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cranberry Sub, Regular supports muscle function.
Aids Muscle Function in Turkey & Cranberry Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cranberry Sub, Regular aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cranberry Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cranberry Sub, Regular helps balance pH levels.
Balances pH Levels in Turkey & Cranberry Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cranberry Sub, Regular supports bone health.
Supports Bone Health in Turkey & Cranberry Sub, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Turkey & Cranberry Sub, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.