Turkey Reuben Sub with Ciabatta, Regular

Blimpie

Total Energy

520

kcal

43.86

% from carbs

20.42

% from protein

35.73

% from fats

In 254 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Reuben Sub with Ciabatta, Regular

A typical serving 1 Serving of Turkey Reuben Sub with Ciabatta, Regular (254 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Reuben Sub with Ciabatta, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (254 grams) of Turkey Reuben Sub with Ciabatta, Regular contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Reuben Sub with Ciabatta, Regular depends on the ingredients exists in it. On average, 1 Serving of Turkey Reuben Sub with Ciabatta, Regular (about 254 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 254 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 254 grams) contains about 58 grams of carbohydrates.

Turkey Reuben Sub with Ciabatta, Regular contains approximately 5 grams of fiber in 1 Serving (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Turkey Reuben Sub with Ciabatta, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.