Tuna Salad Snack Sandwich

Super Mom's

Total Energy

280

kcal

37.14

% from carbs

11.43

% from protein

51.43

% from fats

In 74 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Snack Sandwich

A typical serving 1 sandwich of Tuna Salad Snack Sandwich (74 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Snack Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (74 grams) of Tuna Salad Snack Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Snack Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Snack Sandwich (about 74 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 74 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 74 grams) contains about 26 grams of carbohydrates.

Tuna Salad Snack Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Snack Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.