Pacific Flounder Fillet Portions

Member's Mark

93.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.1 g
0.2%
Cholesterol 10 mg
3.3%
Sodium, Na 42.5 mg
1.8%
Potassium, K 60 mg
1.3%
Protein 4.3 g
8.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Pacific Flounder Fillet Portions Nutrients FAQs

Nutrients

What is the calorie content of Pacific Flounder Fillet Portions?

A typical serving 4 oz (113 grams) of Pacific Flounder Fillet Portions contains approximately 80 calories.

You can check the exact calorie content by logging Pacific Flounder Fillet Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Flounder Fillet Portions have?

The amount of fat in Pacific Flounder Fillet Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Flounder Fillet Portions contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Flounder Fillet Portions have?

The protein content in Pacific Flounder Fillet Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pacific Flounder Fillet Portions contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Flounder Fillet Portions, Download Nutribit app for healthier you!

How much sugar does a Pacific Flounder Fillet Portions have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Flounder Fillet Portions.

How Much carbohydrates (carbs) is in Pacific Flounder Fillet Portions?

The amount of carbohydrates (carbs) in Pacific Flounder Fillet Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Flounder Fillet Portions.

How Much Fiber is in Pacific Flounder Fillet Portions?

Pacific Flounder Fillet Portions contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Flounder Fillet Portions for healthier you!

What vitamins and minerals are in a Pacific Flounder Fillet Portions?

Pacific Flounder Fillet Portions contains following minerals:

  • Pacific Flounder Fillet Portions has 170mg of Sodium, Na.
  • Pacific Flounder Fillet Portions has 240mg of Potassium, K.

General

Does Pacific Flounder Fillet Portions contain caffeine?

Pacific Flounder Fillet Portions does not contain any caffeine.

Does Pacific Flounder Fillet Portions contain alcohol?

Pacific Flounder Fillet Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Flounder Fillet Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Flounder Fillet Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Flounder Fillet Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Flounder Fillet Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Flounder Fillet Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Flounder Fillet Portions for free?

Yes absolutely, Since Pacific Flounder Fillet Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Flounder Fillet Portions with water tracking feature?

Pacific Flounder Fillet Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pacific Flounder Fillet Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Flounder Fillet Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Flounder Fillet Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Flounder Fillet Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Flounder Fillet Portions

Protein in Pacific Flounder Fillet Portions supports building and repairing tissues.

Builds and repairs tissues in Pacific Flounder Fillet Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Flounder Fillet Portions supports immune function.

Supports immune function in Pacific Flounder Fillet Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Flounder Fillet Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Flounder Fillet Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Flounder Fillet Portions provides energy.

Provides energy in Pacific Flounder Fillet Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Flounder Fillet Portions supports muscle growth and strength.

Supports muscle growth and strength in Pacific Flounder Fillet Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Flounder Fillet Portions helps in weight management.

Helps in weight management in Pacific Flounder Fillet Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Flounder Fillet Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Flounder Fillet Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Flounder Fillet Portions supports bone health.

Supports bone health in Pacific Flounder Fillet Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pacific Flounder Fillet Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Flounder Fillet Portions is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Flounder Fillet Portions regulates blood sugar levels.

Regulates blood sugar levels in Pacific Flounder Fillet Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Pacific Flounder Fillet Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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