Zen Salad
Urban Remedy
8.06
% from protein19.35
% from carbs19.35
% from fatNutrition Facts
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Zen Salad Nutrients FAQs
Nutrients
- Vitamin A:Zen Salad has 13000 IU of Vitamin A.
- Vitamin C:Zen Salad has 84 mg of Vitamin C.
- Zen Salad has 325mg of Calcium.
- Zen Salad has 270mg of Sodium, Na.
- Zen Salad has 3.6mg of Iron.
What is the calorie content of Zen Salad?
A typical serving 1 bowl (280 grams) of Zen Salad contains approximately 470 calories.
You can check the exact calorie content by logging Zen Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zen Salad have?
The amount of fat in Zen Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Zen Salad contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zen Salad have?
The protein content in Zen Salad depends on the ingredients exists in it. On average, 1 bowl (280 grams) of Zen Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Zen Salad, Download Nutribit app for healthier you!
How much sugar does a Zen Salad have?
On average, 1 bowl (280 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zen Salad.
How Much carbohydrates (carbs) is in Zen Salad?
The amount of carbohydrates (carbs) in Zen Salad depends on its serving size and preparation. On average, 1 bowl (280 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zen Salad.
How Much Fiber is in Zen Salad?
Zen Salad contains approximately 9 grams of fiber in 1 bowl (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zen Salad for healthier you!
What vitamins and minerals are in a Zen Salad?
Vitamins in Zen Salad:
Zen Salad contains following minerals:
General
Does Zen Salad contain caffeine?
Zen Salad does not contain any caffeine.
Does Zen Salad contain alcohol?
Zen Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zen Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zen Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zen Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zen Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zen Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zen Salad for free?
Yes! Since Zen Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zen Salad with water tracking feature?
Nutribit automatically calculates the water content of Zen Salad and adds it to your daily hydration log. Simply log Zen Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zen Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zen Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zen Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zen Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zen Salad
Protein and Vitamin A in Zen Salad supports bone health.
Protein in Zen Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zen Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zen Salad supports building and repairing tissues.
Builds and repairs tissues in Zen Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zen Salad supports immune function.
Supports immune function in Zen Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zen Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zen Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zen Salad provides energy.
Provides energy in Zen Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zen Salad supports muscle growth and strength.
Supports muscle growth and strength in Zen Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zen Salad helps in weight management.
Helps in weight management in Zen Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zen Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zen Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zen Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Zen Salad is essential for the health and growth of hair, skin, and nails.
Protein in Zen Salad regulates blood sugar levels.
Regulates blood sugar levels in Zen Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zen Salad supports digestion.
Fiber in Zen Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zen Salad supports heart health.
Soluble fiber in Zen Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zen Salad aids in weight management.
Fiber-rich foods in Zen Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zen Salad regulates blood sugar.
Fiber in Zen Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zen Salad promotes gut health.
Fiber in Zen Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zen Salad lowers the risk of colon cancer.
A high-fiber diet from Zen Salad is linked to a reduced risk of colon cancer.
Fiber in Zen Salad improves skin health.
Fiber in Zen Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zen Salad helps lower blood pressure.
Adequate fiber in Zen Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zen Salad boosts immune function.
Fiber in Zen Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zen Salad reduces the risk of type 2 diabetes.
Fiber in Zen Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zen Salad supports eye health.
Vitamin A in Zen Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zen Salad boosts immune function.
Vitamin A in Zen Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zen Salad promotes healthy skin.
Vitamin A in Zen Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zen Salad enhances reproductive health.
Vitamin A in Zen Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zen Salad reduces the risk of certain cancers.
Vitamin A in Zen Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zen Salad promotes healthy development during pregnancy.
Vitamin A in Zen Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zen Salad maintains healthy mucous membranes.
Vitamin A in Zen Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zen Salad improves wound healing.
Vitamin A in Zen Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zen Salad may reduce the risk of macular degeneration.
Vitamin A in Zen Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Zen Salad supports bone health.
Calcium in Zen Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zen Salad supports muscle function.
Calcium in Zen Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zen Salad supports heart health.
Calcium in Zen Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zen Salad supports nerve transmission.
Calcium in Zen Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zen Salad supports blood clotting.
Calcium in Zen Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zen Salad supports hormonal secretion.
Calcium in Zen Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zen Salad supports weight management.
Calcium in Zen Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zen Salad supports dental health.
Calcium in Zen Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zen Salad supports blood pressure regulation.
Calcium in Zen Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 470 calories?
The amount of exercise required to burn off 1 bowl Zen Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.