Zen Salad

Urban Remedy

Total Energy

470

kcal

19.35

% from carbs

8.06

% from protein

72.58

% from fats

In 280 g

% daily value

Total Fat

40g

61.5%

Saturated

5g

25%

Sodium, Na

270mg

11.7%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zen Salad

A typical serving 1 bowl of Zen Salad (280 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zen Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Zen Salad contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zen Salad depends on the ingredients exists in it. On average, 1 bowl of Zen Salad (about 280 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 280 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 24 grams of carbohydrates.

Zen Salad contains approximately 9 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Umeboshi Salad

Urban Remedy

440 kcal

Chinese Noodle Salad

Urban Remedy

560 kcal

Organic Autumn Salad

Urban Remedy

350 kcal

Organic Rainbow Salad

Urban Remedy

290 kcal

Organic Summer Salad

Urban Remedy

380 kcal

Salad, Organic, Rainbow

Urban Remedy

270 kcal

Veggie Chopped Salad

Urban Remedy

460 kcal

Asian Kelp Noodle Salad

Urban Remedy

550 kcal

Salad, Macro Bowl, Organic

Urban Remedy

580 kcal

Green Goddess Salad with Dressing

Urban Remedy

300 kcal

Marinated Potato Salad, Purple Power

Urban Remedy

420 kcal

Organic Winter Salad with Quinoa

Urban Remedy

300 kcal

Roasted Beet & Arugula Salad, with Vegan Cheese

Urban Remedy

430 kcal

After Oarty Carrot, Apple, Lemon, Ginger, Beet Root

Urban Remedy

210 kcal

Almond Brownie

Urban Remedy

230 kcal

After Party Cold-Pressed, Organic

Urban Remedy

230 kcal

Almond Milk, Cacao Almond

Urban Remedy

250 kcal

Booster Shot, Cold-Pressed

Urban Remedy

25 kcal

Black Rice Umeboshi Bowl

Urban Remedy

540 kcal

Banana Brittle

Urban Remedy

150 kcal

Booster Shot, Orange Carrot Lemon Turmeric Silver Astragalus Grapefruit Seed Oregano

Urban Remedy

50 kcal

Butter Squares, Sweet & Salty Sunflower

Urban Remedy

280 kcal

Cacao Mocha, Cold Brew Coffee

Urban Remedy

170 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 bowl Zen Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.