Spinach & Kale, Organic, Chopped

Watts Brothers Farms

36.92

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.9 g(78g)
Amount per serving
Calories
26.5
% Daily value*
Total Fat 0.4 g
0.7%
Sodium, Na 35.4 mg
1.5%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.8 g
6.3%
Sugars 0.4 g
0.9%
Protein 2.7 g
5.3%
Vitamin A 4424.8 IU
Vitamin C 10.6 mg
Calcium 92 mg
Iron 1 mg

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Spinach & Kale, Organic, Chopped Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Kale, Organic, Chopped?

A typical serving 1.13 cups (88 grams) of Spinach & Kale, Organic, Chopped contains approximately 30 calories.

You can check the exact calorie content by logging Spinach & Kale, Organic, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale, Organic, Chopped have?

The amount of fat in Spinach & Kale, Organic, Chopped depends on the ingredients and preparation method. On average, one serving 1.13 cups (88 grams) of Spinach & Kale, Organic, Chopped contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale, Organic, Chopped have?

The protein content in Spinach & Kale, Organic, Chopped depends on the ingredients exists in it. On average, 1.13 cups (88 grams) of Spinach & Kale, Organic, Chopped contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Kale, Organic, Chopped, Download Nutribit app for healthier you!

How much sugar does a Spinach & Kale, Organic, Chopped have?

On average, 1.13 cups (88 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale, Organic, Chopped.

How Much carbohydrates (carbs) is in Spinach & Kale, Organic, Chopped?

The amount of carbohydrates (carbs) in Spinach & Kale, Organic, Chopped depends on its serving size and preparation. On average, 1.13 cups (88 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Kale, Organic, Chopped.

How Much Fiber is in Spinach & Kale, Organic, Chopped?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale, Organic, Chopped for healthier you!

What vitamins and minerals are in a Spinach & Kale, Organic, Chopped?

Vitamins in Spinach & Kale, Organic, Chopped:

  • Vitamin A:Spinach & Kale, Organic, Chopped has 5000 IU of Vitamin A.
  • Vitamin C:Spinach & Kale, Organic, Chopped has 12 mg of Vitamin C.

Spinach & Kale, Organic, Chopped contains following minerals:

  • Spinach & Kale, Organic, Chopped has 104mg of Calcium.
  • Spinach & Kale, Organic, Chopped has 40mg of Sodium, Na.
  • Spinach & Kale, Organic, Chopped has 1.08mg of Iron.

General

Does Spinach & Kale, Organic, Chopped contain caffeine?

Spinach & Kale, Organic, Chopped does not contain any caffeine.

Does Spinach & Kale, Organic, Chopped contain alcohol?

Spinach & Kale, Organic, Chopped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale, Organic, Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale, Organic, Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale, Organic, Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale, Organic, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale, Organic, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale, Organic, Chopped for free?

Yes! Since Spinach & Kale, Organic, Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale, Organic, Chopped with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale, Organic, Chopped and adds it to your daily hydration log. Simply log Spinach & Kale, Organic, Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale, Organic, Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale, Organic, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale, Organic, Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale, Organic, Chopped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Kale, Organic, Chopped

Vitamin A in Spinach & Kale, Organic, Chopped supports eye health.

Vitamin A in Spinach & Kale, Organic, Chopped is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Kale, Organic, Chopped boosts immune function.

Vitamin A in Spinach & Kale, Organic, Chopped helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Kale, Organic, Chopped promotes healthy skin.

Vitamin A in Spinach & Kale, Organic, Chopped supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Kale, Organic, Chopped enhances reproductive health.

Vitamin A in Spinach & Kale, Organic, Chopped plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Kale, Organic, Chopped supports bone health.

Vitamin A in Spinach & Kale, Organic, Chopped contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Kale, Organic, Chopped reduces the risk of certain cancers.

Vitamin A in Spinach & Kale, Organic, Chopped helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Kale, Organic, Chopped promotes healthy development during pregnancy.

Vitamin A in Spinach & Kale, Organic, Chopped is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Kale, Organic, Chopped maintains healthy mucous membranes.

Vitamin A in Spinach & Kale, Organic, Chopped helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Kale, Organic, Chopped improves wound healing.

Vitamin A in Spinach & Kale, Organic, Chopped promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Kale, Organic, Chopped may reduce the risk of macular degeneration.

Vitamin A in Spinach & Kale, Organic, Chopped, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1.13 cups Spinach & Kale, Organic, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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