Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Spinach & Kale, Organic, Chopped

Watts Brothers Farms

30

kcal Energy

49.2%

% from carbs

36.9%

% from protein

13.8%

% from fats

In 88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g
Calories
30

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 5000 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 104 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach & Kale, Organic, Chopped

Nutrients

What is the calorie content of Spinach & Kale, Organic, Chopped?

A typical serving 1.13 cups of Spinach & Kale, Organic, Chopped (88 grams) contains approximately 30 calories. You can check the exact calorie content by logging Spinach & Kale, Organic, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale, Organic, Chopped have?

The amount of fat in Spinach & Kale, Organic, Chopped depends on the ingredients and preparation method. On average, one serving 1.13 cups (88 grams) of Spinach & Kale, Organic, Chopped contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale, Organic, Chopped have?

The protein content in Spinach & Kale, Organic, Chopped depends on the ingredients exists in it. On average, 1.13 cups of Spinach & Kale, Organic, Chopped (about 88 grams) contains approximately 3 grams of protein.

Is Spinach & Kale, Organic, Chopped a good source of protein?

The protein content in Spinach & Kale, Organic, Chopped depends on the ingredients exists in it. On average, 1.13 cups of Spinach & Kale, Organic, Chopped (about 88 grams) contains approximately 3 grams of protein.

How much sugar does a Spinach & Kale, Organic, Chopped have?

On average, 1.13 cups (about 88 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach & Kale, Organic, Chopped contain added sugar?

On average, 1.13 cups (about 88 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Kale, Organic, Chopped?

On average, 1.13 cups (about 88 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Spinach & Kale, Organic, Chopped?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach & Kale, Organic, Chopped?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach & Kale, Organic, Chopped suitable for vegans?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Kale, Organic, Chopped contain caffeine?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Kale, Organic, Chopped contain alcohol?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach & Kale, Organic, Chopped healthier?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach & Kale, Organic, Chopped in Nutribit?

Spinach & Kale, Organic, Chopped contains approximately 2 grams of fiber in 1.13 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale, Organic, Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale, Organic, Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale, Organic, Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale, Organic, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale, Organic, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale, Organic, Chopped for free?

Yes! Since Spinach & Kale, Organic, Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale, Organic, Chopped with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale, Organic, Chopped and adds it to your daily hydration log. Simply log Spinach & Kale, Organic, Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale, Organic, Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale, Organic, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale, Organic, Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale, Organic, Chopped data can be accessed offline in the Nutribit app anytime anywhere!