Organic Chopped Spinach & Kale

Wellsley Farms

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 80 mg
3.5%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 2250 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 0.7 mg

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Organic Chopped Spinach & Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Chopped Spinach & Kale?

A typical serving 1 cup (85 grams) of Organic Chopped Spinach & Kale contains approximately 30 calories.

You can check the exact calorie content by logging Organic Chopped Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Chopped Spinach & Kale have?

The amount of fat in Organic Chopped Spinach & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Organic Chopped Spinach & Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Chopped Spinach & Kale have?

The protein content in Organic Chopped Spinach & Kale depends on the ingredients exists in it. On average, 1 cup (85 grams) of Organic Chopped Spinach & Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Chopped Spinach & Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Chopped Spinach & Kale have?

On average, 1 cup (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chopped Spinach & Kale.

How Much carbohydrates (carbs) is in Organic Chopped Spinach & Kale?

The amount of carbohydrates (carbs) in Organic Chopped Spinach & Kale depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Chopped Spinach & Kale.

How Much Fiber is in Organic Chopped Spinach & Kale?

Organic Chopped Spinach & Kale contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chopped Spinach & Kale for healthier you!

What vitamins and minerals are in a Organic Chopped Spinach & Kale?

Vitamins in Organic Chopped Spinach & Kale:

  • Vitamin A:Organic Chopped Spinach & Kale has 2250 IU of Vitamin A.
  • Vitamin C:Organic Chopped Spinach & Kale has 2.4 mg of Vitamin C.

Organic Chopped Spinach & Kale contains following minerals:

  • Organic Chopped Spinach & Kale has 104mg of Calcium.
  • Organic Chopped Spinach & Kale has 80mg of Sodium, Na.
  • Organic Chopped Spinach & Kale has 0.72mg of Iron.

General

Does Organic Chopped Spinach & Kale contain caffeine?

Organic Chopped Spinach & Kale does not contain any caffeine.

Does Organic Chopped Spinach & Kale contain alcohol?

Organic Chopped Spinach & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Chopped Spinach & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chopped Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Chopped Spinach & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Chopped Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chopped Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Chopped Spinach & Kale for free?

Yes! Since Organic Chopped Spinach & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Chopped Spinach & Kale with water tracking feature?

Nutribit automatically calculates the water content of Organic Chopped Spinach & Kale and adds it to your daily hydration log. Simply log Organic Chopped Spinach & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Chopped Spinach & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Chopped Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Chopped Spinach & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Chopped Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Chopped Spinach & Kale

Vitamin A in Organic Chopped Spinach & Kale supports eye health.

Vitamin A in Organic Chopped Spinach & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Chopped Spinach & Kale boosts immune function.

Vitamin A in Organic Chopped Spinach & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Chopped Spinach & Kale promotes healthy skin.

Vitamin A in Organic Chopped Spinach & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Chopped Spinach & Kale enhances reproductive health.

Vitamin A in Organic Chopped Spinach & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Chopped Spinach & Kale supports bone health.

Vitamin A in Organic Chopped Spinach & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Chopped Spinach & Kale reduces the risk of certain cancers.

Vitamin A in Organic Chopped Spinach & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Chopped Spinach & Kale promotes healthy development during pregnancy.

Vitamin A in Organic Chopped Spinach & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Chopped Spinach & Kale maintains healthy mucous membranes.

Vitamin A in Organic Chopped Spinach & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Chopped Spinach & Kale improves wound healing.

Vitamin A in Organic Chopped Spinach & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Chopped Spinach & Kale may reduce the risk of macular degeneration.

Vitamin A in Organic Chopped Spinach & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Organic Chopped Spinach & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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