Hoagie Bun, Rustic White
Great Grains Bakery
16.24
% from protein73.1
% from carbs73.1
% from fatNutrition Facts
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Common Food
Hoagie Bun, Rustic White Nutrients FAQs
Nutrients
- Hoagie Bun, Rustic White has 130mg of Calcium.
- Hoagie Bun, Rustic White has 500mg of Sodium, Na.
- Hoagie Bun, Rustic White has 3.6mg of Iron.
What is the calorie content of Hoagie Bun, Rustic White?
A typical serving 1 bun (114 grams) of Hoagie Bun, Rustic White contains approximately 300 calories.
You can check the exact calorie content by logging Hoagie Bun, Rustic White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie Bun, Rustic White have?
The amount of fat in Hoagie Bun, Rustic White depends on the ingredients and preparation method. On average, one serving 1 bun (114 grams) of Hoagie Bun, Rustic White contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie Bun, Rustic White have?
The protein content in Hoagie Bun, Rustic White depends on the ingredients exists in it. On average, 1 bun (114 grams) of Hoagie Bun, Rustic White contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie Bun, Rustic White, Download Nutribit app for healthier you!
How much sugar does a Hoagie Bun, Rustic White have?
On average, 1 bun (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie Bun, Rustic White.
How Much carbohydrates (carbs) is in Hoagie Bun, Rustic White?
The amount of carbohydrates (carbs) in Hoagie Bun, Rustic White depends on its serving size and preparation. On average, 1 bun (114 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie Bun, Rustic White.
How Much Fiber is in Hoagie Bun, Rustic White?
Hoagie Bun, Rustic White contains approximately 1 grams of fiber in 1 bun (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie Bun, Rustic White for healthier you!
What vitamins and minerals are in a Hoagie Bun, Rustic White?
Hoagie Bun, Rustic White contains following minerals:
General
Does Hoagie Bun, Rustic White contain caffeine?
Hoagie Bun, Rustic White does not contain any caffeine.
Does Hoagie Bun, Rustic White contain alcohol?
Hoagie Bun, Rustic White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie Bun, Rustic White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie Bun, Rustic White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie Bun, Rustic White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie Bun, Rustic White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie Bun, Rustic White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie Bun, Rustic White for free?
Yes! Since Hoagie Bun, Rustic White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie Bun, Rustic White with water tracking feature?
Nutribit automatically calculates the water content of Hoagie Bun, Rustic White and adds it to your daily hydration log. Simply log Hoagie Bun, Rustic White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie Bun, Rustic White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie Bun, Rustic White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie Bun, Rustic White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie Bun, Rustic White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie Bun, Rustic White
Total Carbohydrates in Hoagie Bun, Rustic White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagie Bun, Rustic White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagie Bun, Rustic White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagie Bun, Rustic White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagie Bun, Rustic White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagie Bun, Rustic White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagie Bun, Rustic White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagie Bun, Rustic White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagie Bun, Rustic White aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagie Bun, Rustic White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagie Bun, Rustic White enhances brain function and helps improve memory and focus.
Glucose from Hoagie Bun, Rustic White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagie Bun, Rustic White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagie Bun, Rustic White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagie Bun, Rustic White promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagie Bun, Rustic White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagie Bun, Rustic White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagie Bun, Rustic White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagie Bun, Rustic White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagie Bun, Rustic White, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagie Bun, Rustic White supports building and repairing tissues.
Builds and repairs tissues in Hoagie Bun, Rustic White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie Bun, Rustic White supports immune function.
Supports immune function in Hoagie Bun, Rustic White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie Bun, Rustic White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie Bun, Rustic White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie Bun, Rustic White provides energy.
Provides energy in Hoagie Bun, Rustic White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie Bun, Rustic White supports muscle growth and strength.
Supports muscle growth and strength in Hoagie Bun, Rustic White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie Bun, Rustic White helps in weight management.
Helps in weight management in Hoagie Bun, Rustic White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie Bun, Rustic White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie Bun, Rustic White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie Bun, Rustic White supports bone health.
Supports bone health in Hoagie Bun, Rustic White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagie Bun, Rustic White improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie Bun, Rustic White is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie Bun, Rustic White regulates blood sugar levels.
Regulates blood sugar levels in Hoagie Bun, Rustic White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hoagie Bun, Rustic White supports fluid balance.
Maintains Fluid Balance in Hoagie Bun, Rustic White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie Bun, Rustic White supports nerve function.
Supports Nerve Function in Hoagie Bun, Rustic White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie Bun, Rustic White helps regulate blood pressure.
Regulates Blood Pressure in Hoagie Bun, Rustic White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie Bun, Rustic White supports muscle function.
Aids Muscle Function in Hoagie Bun, Rustic White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie Bun, Rustic White aids nutrient absorption.
Improves Nutrient Absorption in Hoagie Bun, Rustic White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie Bun, Rustic White helps balance pH levels.
Balances pH Levels in Hoagie Bun, Rustic White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie Bun, Rustic White supports bone health.
Supports Bone Health in Hoagie Bun, Rustic White helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Hoagie Bun, Rustic White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.