Hoagie Bun
Brookshire's
14.92
% from protein80.28
% from carbs80.28
% from fatNutrition Facts
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Hoagie Bun Nutrients FAQs
Nutrients
- Hoagie Bun has 54mg of Calcium.
- Hoagie Bun has 5640mg of Sodium, Na.
- Hoagie Bun has 453mg of Potassium, K.
- Hoagie Bun has 9mg of Iron.
What is the calorie content of Hoagie Bun?
A typical serving 1 bun (172 grams) of Hoagie Bun contains approximately 560 calories.
You can check the exact calorie content by logging Hoagie Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie Bun have?
The amount of fat in Hoagie Bun depends on the ingredients and preparation method. On average, one serving 1 bun (172 grams) of Hoagie Bun contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie Bun have?
The protein content in Hoagie Bun depends on the ingredients exists in it. On average, 1 bun (172 grams) of Hoagie Bun contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie Bun, Download Nutribit app for healthier you!
How much sugar does a Hoagie Bun have?
On average, 1 bun (172 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie Bun.
How Much carbohydrates (carbs) is in Hoagie Bun?
The amount of carbohydrates (carbs) in Hoagie Bun depends on its serving size and preparation. On average, 1 bun (172 grams) contains about 113 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie Bun.
How Much Fiber is in Hoagie Bun?
Hoagie Bun contains approximately 6 grams of fiber in 1 bun (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie Bun for healthier you!
What vitamins and minerals are in a Hoagie Bun?
Hoagie Bun contains following minerals:
General
Does Hoagie Bun contain caffeine?
Hoagie Bun does not contain any caffeine.
Does Hoagie Bun contain alcohol?
Hoagie Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie Bun for free?
Yes! Since Hoagie Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie Bun with water tracking feature?
Nutribit automatically calculates the water content of Hoagie Bun and adds it to your daily hydration log. Simply log Hoagie Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie Bun
Total Carbohydrates in Hoagie Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hoagie Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hoagie Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hoagie Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hoagie Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hoagie Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hoagie Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hoagie Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hoagie Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Hoagie Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hoagie Bun enhances brain function and helps improve memory and focus.
Glucose from Hoagie Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hoagie Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hoagie Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hoagie Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Hoagie Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hoagie Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hoagie Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hoagie Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hoagie Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Hoagie Bun supports building and repairing tissues.
Builds and repairs tissues in Hoagie Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie Bun supports immune function.
Supports immune function in Hoagie Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie Bun provides energy.
Provides energy in Hoagie Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie Bun supports muscle growth and strength.
Supports muscle growth and strength in Hoagie Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie Bun helps in weight management.
Helps in weight management in Hoagie Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie Bun supports bone health.
Supports bone health in Hoagie Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagie Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie Bun is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie Bun regulates blood sugar levels.
Regulates blood sugar levels in Hoagie Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hoagie Bun supports digestion.
Fiber in Hoagie Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hoagie Bun supports heart health.
Soluble fiber in Hoagie Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hoagie Bun aids in weight management.
Fiber-rich foods in Hoagie Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hoagie Bun regulates blood sugar.
Fiber in Hoagie Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hoagie Bun promotes gut health.
Fiber in Hoagie Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hoagie Bun lowers the risk of colon cancer.
A high-fiber diet from Hoagie Bun is linked to a reduced risk of colon cancer.
Fiber in Hoagie Bun improves skin health.
Fiber in Hoagie Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hoagie Bun helps lower blood pressure.
Adequate fiber in Hoagie Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hoagie Bun boosts immune function.
Fiber in Hoagie Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hoagie Bun reduces the risk of type 2 diabetes.
Fiber in Hoagie Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hoagie Bun supports fluid balance.
Maintains Fluid Balance in Hoagie Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie Bun supports nerve function.
Supports Nerve Function in Hoagie Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie Bun helps regulate blood pressure.
Regulates Blood Pressure in Hoagie Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie Bun supports muscle function.
Aids Muscle Function in Hoagie Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie Bun aids nutrient absorption.
Improves Nutrient Absorption in Hoagie Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie Bun helps balance pH levels.
Balances pH Levels in Hoagie Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie Bun supports bone health.
Supports Bone Health in Hoagie Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 bun Hoagie Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.