Cuban
Fresh to You
20.89
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Cuban Nutrients FAQs
Nutrients
- Cuban has 530mg of Calcium.
- Cuban has 1540mg of Sodium, Na.
- Cuban has 1mg of Iron.
What is the calorie content of Cuban?
A typical serving 1 each (238 grams) of Cuban contains approximately 640 calories.
You can check the exact calorie content by logging Cuban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban have?
The amount of fat in Cuban depends on the ingredients and preparation method. On average, one serving 1 each (238 grams) of Cuban contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban have?
The protein content in Cuban depends on the ingredients exists in it. On average, 1 each (238 grams) of Cuban contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban, Download Nutribit app for healthier you!
How much sugar does a Cuban have?
On average, 1 each (238 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban.
How Much carbohydrates (carbs) is in Cuban?
The amount of carbohydrates (carbs) in Cuban depends on its serving size and preparation. On average, 1 each (238 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban.
How Much Fiber is in Cuban?
Cuban contains approximately 1 grams of fiber in 1 each (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban for healthier you!
What vitamins and minerals are in a Cuban?
Cuban contains following minerals:
General
Does Cuban contain caffeine?
Cuban does not contain any caffeine.
Does Cuban contain alcohol?
Cuban does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban for free?
Yes! Since Cuban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban with water tracking feature?
Nutribit automatically calculates the water content of Cuban and adds it to your daily hydration log. Simply log Cuban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban
Total Carbohydrates in Cuban provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuban are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuban supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuban aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuban helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuban help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuban helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuban can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuban aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuban help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuban enhances brain function and helps improve memory and focus.
Glucose from Cuban is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuban boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuban provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuban promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuban serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuban improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuban support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuban helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuban, help regulate blood pressure and reduce hypertension risk.
Protein in Cuban supports building and repairing tissues.
Builds and repairs tissues in Cuban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban supports immune function.
Supports immune function in Cuban is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban provides energy.
Provides energy in Cuban can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban supports muscle growth and strength.
Supports muscle growth and strength in Cuban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban helps in weight management.
Helps in weight management in Cuban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban supports bone health.
Supports bone health in Cuban plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban is essential for the health and growth of hair, skin, and nails.
Protein in Cuban regulates blood sugar levels.
Regulates blood sugar levels in Cuban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cuban supports bone health.
Calcium in Cuban is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cuban supports muscle function.
Calcium in Cuban plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cuban supports heart health.
Calcium in Cuban helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cuban supports nerve transmission.
Calcium in Cuban is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cuban supports blood clotting.
Calcium in Cuban is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cuban supports hormonal secretion.
Calcium in Cuban regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cuban supports weight management.
Calcium in Cuban may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cuban supports dental health.
Calcium in Cuban strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cuban supports blood pressure regulation.
Calcium in Cuban, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cuban supports fluid balance.
Maintains Fluid Balance in Cuban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban supports nerve function.
Supports Nerve Function in Cuban helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban helps regulate blood pressure.
Regulates Blood Pressure in Cuban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban supports muscle function.
Aids Muscle Function in Cuban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban aids nutrient absorption.
Improves Nutrient Absorption in Cuban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban helps balance pH levels.
Balances pH Levels in Cuban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban supports bone health.
Supports Bone Health in Cuban helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 each Cuban
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.