Cuban

Fresh to You

Total Energy

640

kcal

27.85

% from carbs

20.89

% from protein

51.27

% from fats

In 238 g

% daily value

Total Fat

36g

55.4%

Saturated

16g

80%

Cholesterol

110mg

36.7%

Sodium, Na

1540mg

67%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

530mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban

A typical serving 1 each of Cuban (238 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban depends on the ingredients and preparation method. On average, one serving 1 each (238 grams) of Cuban contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban depends on the ingredients exists in it. On average, 1 each of Cuban (about 238 grams) contains approximately 33 grams of protein.

On average, 1 each (about 238 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 238 grams) contains about 44 grams of carbohydrates.

Cuban contains approximately 1 grams of fiber in 1 each (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 each Cuban

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.