Reuben Pinwheel
Publix Deli
25.35
% from protein36.62
% from carbs36.62
% from fatNutrition Facts
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Reuben Pinwheel Nutrients FAQs
Nutrients
- Reuben Pinwheel has 130mg of Calcium.
- Reuben Pinwheel has 910mg of Sodium, Na.
- Reuben Pinwheel has 360mg of Potassium, K.
- Reuben Pinwheel has 2.6mg of Iron.
What is the calorie content of Reuben Pinwheel?
A typical serving 1 container (135 grams) of Reuben Pinwheel contains approximately 270 calories.
You can check the exact calorie content by logging Reuben Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Pinwheel have?
The amount of fat in Reuben Pinwheel depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Reuben Pinwheel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Pinwheel have?
The protein content in Reuben Pinwheel depends on the ingredients exists in it. On average, 1 container (135 grams) of Reuben Pinwheel contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Reuben Pinwheel have?
On average, 1 container (135 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Pinwheel.
How Much carbohydrates (carbs) is in Reuben Pinwheel?
The amount of carbohydrates (carbs) in Reuben Pinwheel depends on its serving size and preparation. On average, 1 container (135 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Pinwheel.
How Much Fiber is in Reuben Pinwheel?
Reuben Pinwheel contains approximately 6 grams of fiber in 1 container (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Pinwheel for healthier you!
What vitamins and minerals are in a Reuben Pinwheel?
Reuben Pinwheel contains following minerals:
General
Does Reuben Pinwheel contain caffeine?
Reuben Pinwheel does not contain any caffeine.
Does Reuben Pinwheel contain alcohol?
Reuben Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Pinwheel for free?
Yes! Since Reuben Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Reuben Pinwheel and adds it to your daily hydration log. Simply log Reuben Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Pinwheel
Protein in Reuben Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Reuben Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Pinwheel supports immune function.
Supports immune function in Reuben Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Pinwheel provides energy.
Provides energy in Reuben Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Reuben Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Pinwheel helps in weight management.
Helps in weight management in Reuben Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Pinwheel supports bone health.
Supports bone health in Reuben Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Reuben Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Pinwheel supports digestion.
Fiber in Reuben Pinwheel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Pinwheel supports heart health.
Soluble fiber in Reuben Pinwheel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Pinwheel aids in weight management.
Fiber-rich foods in Reuben Pinwheel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Pinwheel regulates blood sugar.
Fiber in Reuben Pinwheel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Pinwheel promotes gut health.
Fiber in Reuben Pinwheel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Pinwheel lowers the risk of colon cancer.
A high-fiber diet from Reuben Pinwheel is linked to a reduced risk of colon cancer.
Fiber in Reuben Pinwheel improves skin health.
Fiber in Reuben Pinwheel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Pinwheel helps lower blood pressure.
Adequate fiber in Reuben Pinwheel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Pinwheel boosts immune function.
Fiber in Reuben Pinwheel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Pinwheel reduces the risk of type 2 diabetes.
Fiber in Reuben Pinwheel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Pinwheel supports fluid balance.
Maintains Fluid Balance in Reuben Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Pinwheel supports nerve function.
Supports Nerve Function in Reuben Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Reuben Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Pinwheel supports muscle function.
Aids Muscle Function in Reuben Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Reuben Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Pinwheel helps balance pH levels.
Balances pH Levels in Reuben Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Pinwheel supports bone health.
Supports Bone Health in Reuben Pinwheel helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Reuben Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.