Cuban Grab and Go Sandwich
Publix
22.43
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Cuban Grab and Go Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Cuban Grab and Go Sandwich has 1.2 mg of Vitamin C.
- Cuban Grab and Go Sandwich has 40mg of Calcium.
- Cuban Grab and Go Sandwich has 290mg of Sodium, Na.
- Cuban Grab and Go Sandwich has 2.7mg of Iron.
What is the calorie content of Cuban Grab and Go Sandwich?
A typical serving 0.13 package (52 grams) of Cuban Grab and Go Sandwich contains approximately 210 calories.
You can check the exact calorie content by logging Cuban Grab and Go Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Grab and Go Sandwich have?
The amount of fat in Cuban Grab and Go Sandwich depends on the ingredients and preparation method. On average, one serving 0.13 package (52 grams) of Cuban Grab and Go Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Grab and Go Sandwich have?
The protein content in Cuban Grab and Go Sandwich depends on the ingredients exists in it. On average, 0.13 package (52 grams) of Cuban Grab and Go Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Grab and Go Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cuban Grab and Go Sandwich have?
On average, 0.13 package (52 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Grab and Go Sandwich.
How Much carbohydrates (carbs) is in Cuban Grab and Go Sandwich?
The amount of carbohydrates (carbs) in Cuban Grab and Go Sandwich depends on its serving size and preparation. On average, 0.13 package (52 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Grab and Go Sandwich.
How Much Fiber is in Cuban Grab and Go Sandwich?
Cuban Grab and Go Sandwich contains approximately 3 grams of fiber in 0.13 package (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Grab and Go Sandwich for healthier you!
What vitamins and minerals are in a Cuban Grab and Go Sandwich?
Vitamins in Cuban Grab and Go Sandwich:
Cuban Grab and Go Sandwich contains following minerals:
General
Does Cuban Grab and Go Sandwich contain caffeine?
Cuban Grab and Go Sandwich does not contain any caffeine.
Does Cuban Grab and Go Sandwich contain alcohol?
Cuban Grab and Go Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Grab and Go Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Grab and Go Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Grab and Go Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Grab and Go Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Grab and Go Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Grab and Go Sandwich for free?
Yes! Since Cuban Grab and Go Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Grab and Go Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cuban Grab and Go Sandwich and adds it to your daily hydration log. Simply log Cuban Grab and Go Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Grab and Go Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Grab and Go Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Grab and Go Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Grab and Go Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Grab and Go Sandwich
Protein in Cuban Grab and Go Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cuban Grab and Go Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban Grab and Go Sandwich supports immune function.
Supports immune function in Cuban Grab and Go Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban Grab and Go Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban Grab and Go Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban Grab and Go Sandwich provides energy.
Provides energy in Cuban Grab and Go Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban Grab and Go Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cuban Grab and Go Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban Grab and Go Sandwich helps in weight management.
Helps in weight management in Cuban Grab and Go Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban Grab and Go Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban Grab and Go Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban Grab and Go Sandwich supports bone health.
Supports bone health in Cuban Grab and Go Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban Grab and Go Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban Grab and Go Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cuban Grab and Go Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cuban Grab and Go Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.13 package Cuban Grab and Go Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.