Turkey Wedge GG Sandwich

Publix Deli

Total Energy

490

kcal

36.67

% from carbs

25.83

% from protein

37.5

% from fats

In 227 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Polyunsaturated

11g

Monounsaturated

4.5g

Cholesterol

70mg

23.3%

Sodium, Na

630mg

27.4%

Potassium, K

410mg

8.7%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

140mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Wedge GG Sandwich

A typical serving 1 sandwich of Turkey Wedge GG Sandwich (227 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Wedge GG Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Wedge GG Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Wedge GG Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Wedge GG Sandwich (about 227 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 44 grams of carbohydrates.

Turkey Wedge GG Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Turkey Wedge GG Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.