Turkey Wedge GG Sandwich

Publix Deli

25.83

% from protein

36.67

% from carbs

36.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
490
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Polyunsaturated 11 g

Monounsaturated 4.5 g

Cholesterol 70 mg
23.3%

Sodium, Na 630 mg
27.4%

Potassium, K 410 mg
8.7%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 31 g
62%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 140 mg

Iron 4 mg

Turkey Wedge GG Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey Wedge GG Sandwich?

A typical serving 1 sandwich (227 grams) of Turkey Wedge GG Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Turkey Wedge GG Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Wedge GG Sandwich have?

The amount of fat in Turkey Wedge GG Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Wedge GG Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Wedge GG Sandwich have?

The protein content in Turkey Wedge GG Sandwich depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Turkey Wedge GG Sandwich contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Wedge GG Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey Wedge GG Sandwich have?

On average, 1 sandwich (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Wedge GG Sandwich.

How Much carbohydrates (carbs) is in Turkey Wedge GG Sandwich?

The amount of carbohydrates (carbs) in Turkey Wedge GG Sandwich depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Wedge GG Sandwich.

How Much Fiber is in Turkey Wedge GG Sandwich?

Turkey Wedge GG Sandwich contains approximately 3 grams of fiber in 1 sandwich (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Wedge GG Sandwich for healthier you!

What vitamins and minerals are in a Turkey Wedge GG Sandwich?

Vitamins in Turkey Wedge GG Sandwich:

  • Vitamin D:Turkey Wedge GG Sandwich has 8 IU of Vitamin D.

Turkey Wedge GG Sandwich contains following minerals:

  • Turkey Wedge GG Sandwich has 140mg of Calcium.
  • Turkey Wedge GG Sandwich has 630mg of Sodium, Na.
  • Turkey Wedge GG Sandwich has 410mg of Potassium, K.
  • Turkey Wedge GG Sandwich has 4mg of Iron.

General

Does Turkey Wedge GG Sandwich contain caffeine?

Turkey Wedge GG Sandwich does not contain any caffeine.

Does Turkey Wedge GG Sandwich contain alcohol?

Turkey Wedge GG Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Wedge GG Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Wedge GG Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Wedge GG Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Wedge GG Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Wedge GG Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Wedge GG Sandwich for free?

Yes! Since Turkey Wedge GG Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Wedge GG Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey Wedge GG Sandwich and adds it to your daily hydration log. Simply log Turkey Wedge GG Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Wedge GG Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Wedge GG Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Wedge GG Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Wedge GG Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Wedge GG Sandwich

Total Carbohydrates in Turkey Wedge GG Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Wedge GG Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Wedge GG Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Wedge GG Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Wedge GG Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Wedge GG Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Wedge GG Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Wedge GG Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Wedge GG Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Wedge GG Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Wedge GG Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey Wedge GG Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Wedge GG Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Wedge GG Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Wedge GG Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Wedge GG Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Wedge GG Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Wedge GG Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Wedge GG Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Wedge GG Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Wedge GG Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey Wedge GG Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Wedge GG Sandwich supports immune function.

Supports immune function in Turkey Wedge GG Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Wedge GG Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Wedge GG Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Wedge GG Sandwich provides energy.

Provides energy in Turkey Wedge GG Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Wedge GG Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey Wedge GG Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Wedge GG Sandwich helps in weight management.

Helps in weight management in Turkey Wedge GG Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Wedge GG Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Wedge GG Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Wedge GG Sandwich supports bone health.

Supports bone health in Turkey Wedge GG Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Wedge GG Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Wedge GG Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Wedge GG Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey Wedge GG Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Wedge GG Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey Wedge GG Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Wedge GG Sandwich supports nerve function.

Supports Nerve Function in Turkey Wedge GG Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Wedge GG Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey Wedge GG Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Wedge GG Sandwich supports muscle function.

Aids Muscle Function in Turkey Wedge GG Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Wedge GG Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey Wedge GG Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Wedge GG Sandwich helps balance pH levels.

Balances pH Levels in Turkey Wedge GG Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Wedge GG Sandwich supports bone health.

Supports Bone Health in Turkey Wedge GG Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Turkey Wedge GG Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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