Apples 'n' Cheddar
Provisions on Demand
17.34
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Apples 'n' Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Apples 'n' Cheddar has 750 IU of Vitamin A.
- Vitamin C:Apples 'n' Cheddar has 9.6 mg of Vitamin C.
- Apples 'n' Cheddar has 611mg of Calcium.
- Apples 'n' Cheddar has 398mg of Sodium, Na.
- Apples 'n' Cheddar has 0.72mg of Iron.
What is the calorie content of Apples 'n' Cheddar?
A typical serving 1 each (241 grams) of Apples 'n' Cheddar contains approximately 364 calories.
You can check the exact calorie content by logging Apples 'n' Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples 'n' Cheddar have?
The amount of fat in Apples 'n' Cheddar depends on the ingredients and preparation method. On average, one serving 1 each (241 grams) of Apples 'n' Cheddar contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples 'n' Cheddar have?
The protein content in Apples 'n' Cheddar depends on the ingredients exists in it. On average, 1 each (241 grams) of Apples 'n' Cheddar contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Apples 'n' Cheddar, Download Nutribit app for healthier you!
How much sugar does a Apples 'n' Cheddar have?
On average, 1 each (241 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples 'n' Cheddar.
How Much carbohydrates (carbs) is in Apples 'n' Cheddar?
The amount of carbohydrates (carbs) in Apples 'n' Cheddar depends on its serving size and preparation. On average, 1 each (241 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples 'n' Cheddar.
How Much Fiber is in Apples 'n' Cheddar?
Apples 'n' Cheddar contains approximately 5 grams of fiber in 1 each (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples 'n' Cheddar for healthier you!
What vitamins and minerals are in a Apples 'n' Cheddar?
Vitamins in Apples 'n' Cheddar:
Apples 'n' Cheddar contains following minerals:
General
Does Apples 'n' Cheddar contain caffeine?
Apples 'n' Cheddar does not contain any caffeine.
Does Apples 'n' Cheddar contain alcohol?
Apples 'n' Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples 'n' Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples 'n' Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples 'n' Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples 'n' Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples 'n' Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples 'n' Cheddar for free?
Yes! Since Apples 'n' Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples 'n' Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Apples 'n' Cheddar and adds it to your daily hydration log. Simply log Apples 'n' Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples 'n' Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples 'n' Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples 'n' Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples 'n' Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples 'n' Cheddar
Protein and Vitamin A in Apples 'n' Cheddar supports bone health.
Protein in Apples 'n' Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apples 'n' Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apples 'n' Cheddar supports building and repairing tissues.
Builds and repairs tissues in Apples 'n' Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples 'n' Cheddar supports immune function.
Supports immune function in Apples 'n' Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples 'n' Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples 'n' Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples 'n' Cheddar provides energy.
Provides energy in Apples 'n' Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples 'n' Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Apples 'n' Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples 'n' Cheddar helps in weight management.
Helps in weight management in Apples 'n' Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples 'n' Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples 'n' Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples 'n' Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Apples 'n' Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Apples 'n' Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Apples 'n' Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apples 'n' Cheddar supports digestion.
Fiber in Apples 'n' Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apples 'n' Cheddar supports heart health.
Soluble fiber in Apples 'n' Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apples 'n' Cheddar aids in weight management.
Fiber-rich foods in Apples 'n' Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apples 'n' Cheddar regulates blood sugar.
Fiber in Apples 'n' Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apples 'n' Cheddar promotes gut health.
Fiber in Apples 'n' Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apples 'n' Cheddar lowers the risk of colon cancer.
A high-fiber diet from Apples 'n' Cheddar is linked to a reduced risk of colon cancer.
Fiber in Apples 'n' Cheddar improves skin health.
Fiber in Apples 'n' Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apples 'n' Cheddar helps lower blood pressure.
Adequate fiber in Apples 'n' Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apples 'n' Cheddar boosts immune function.
Fiber in Apples 'n' Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apples 'n' Cheddar reduces the risk of type 2 diabetes.
Fiber in Apples 'n' Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apples 'n' Cheddar supports eye health.
Vitamin A in Apples 'n' Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apples 'n' Cheddar boosts immune function.
Vitamin A in Apples 'n' Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apples 'n' Cheddar promotes healthy skin.
Vitamin A in Apples 'n' Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apples 'n' Cheddar enhances reproductive health.
Vitamin A in Apples 'n' Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apples 'n' Cheddar reduces the risk of certain cancers.
Vitamin A in Apples 'n' Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apples 'n' Cheddar promotes healthy development during pregnancy.
Vitamin A in Apples 'n' Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apples 'n' Cheddar maintains healthy mucous membranes.
Vitamin A in Apples 'n' Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apples 'n' Cheddar improves wound healing.
Vitamin A in Apples 'n' Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apples 'n' Cheddar may reduce the risk of macular degeneration.
Vitamin A in Apples 'n' Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apples 'n' Cheddar supports bone health.
Calcium in Apples 'n' Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples 'n' Cheddar supports muscle function.
Calcium in Apples 'n' Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples 'n' Cheddar supports heart health.
Calcium in Apples 'n' Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples 'n' Cheddar supports nerve transmission.
Calcium in Apples 'n' Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples 'n' Cheddar supports blood clotting.
Calcium in Apples 'n' Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples 'n' Cheddar supports hormonal secretion.
Calcium in Apples 'n' Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples 'n' Cheddar supports weight management.
Calcium in Apples 'n' Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples 'n' Cheddar supports dental health.
Calcium in Apples 'n' Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples 'n' Cheddar supports blood pressure regulation.
Calcium in Apples 'n' Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apples 'n' Cheddar supports fluid balance.
Maintains Fluid Balance in Apples 'n' Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apples 'n' Cheddar supports nerve function.
Supports Nerve Function in Apples 'n' Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apples 'n' Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Apples 'n' Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apples 'n' Cheddar supports muscle function.
Aids Muscle Function in Apples 'n' Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apples 'n' Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Apples 'n' Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apples 'n' Cheddar helps balance pH levels.
Balances pH Levels in Apples 'n' Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apples 'n' Cheddar supports bone health.
Supports Bone Health in Apples 'n' Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 each Apples 'n' Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.