Shake Mix
Evolv
34.66
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Shake Mix Nutrients FAQs
Nutrients
- Vitamin A:Shake Mix has 1250 IU of Vitamin A.
- Vitamin C:Shake Mix has 15 mg of Vitamin C.
- Shake Mix has 390mg of Calcium.
- Shake Mix has 130mg of Sodium, Na.
- Shake Mix has 190mg of Potassium, K.
- Shake Mix has 5.4mg of Iron.
What is the calorie content of Shake Mix?
A typical serving 2 scoops (34.5 grams) of Shake Mix contains approximately 130 calories.
You can check the exact calorie content by logging Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake Mix have?
The amount of fat in Shake Mix depends on the ingredients and preparation method. On average, one serving 2 scoops (34.5 grams) of Shake Mix contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake Mix have?
The protein content in Shake Mix depends on the ingredients exists in it. On average, 2 scoops (34.5 grams) of Shake Mix contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shake Mix, Download Nutribit app for healthier you!
How much sugar does a Shake Mix have?
On average, 2 scoops (34.5 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake Mix.
How Much carbohydrates (carbs) is in Shake Mix?
The amount of carbohydrates (carbs) in Shake Mix depends on its serving size and preparation. On average, 2 scoops (34.5 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake Mix.
How Much Fiber is in Shake Mix?
Shake Mix contains approximately 5 grams of fiber in 2 scoops (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake Mix for healthier you!
What vitamins and minerals are in a Shake Mix?
Vitamins in Shake Mix:
Shake Mix contains following minerals:
General
Does Shake Mix contain caffeine?
Shake Mix does not contain any caffeine.
Does Shake Mix contain alcohol?
Shake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake Mix for free?
Yes! Since Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake Mix with water tracking feature?
Nutribit automatically calculates the water content of Shake Mix and adds it to your daily hydration log. Simply log Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake Mix
Protein and Vitamin A in Shake Mix supports bone health.
Protein in Shake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shake Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shake Mix supports building and repairing tissues.
Builds and repairs tissues in Shake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake Mix supports immune function.
Supports immune function in Shake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake Mix provides energy.
Provides energy in Shake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake Mix supports muscle growth and strength.
Supports muscle growth and strength in Shake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake Mix helps in weight management.
Helps in weight management in Shake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Shake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Shake Mix regulates blood sugar levels.
Regulates blood sugar levels in Shake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shake Mix supports digestion.
Fiber in Shake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shake Mix supports heart health.
Soluble fiber in Shake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shake Mix aids in weight management.
Fiber-rich foods in Shake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shake Mix regulates blood sugar.
Fiber in Shake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shake Mix promotes gut health.
Fiber in Shake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shake Mix lowers the risk of colon cancer.
A high-fiber diet from Shake Mix is linked to a reduced risk of colon cancer.
Fiber in Shake Mix improves skin health.
Fiber in Shake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shake Mix helps lower blood pressure.
Adequate fiber in Shake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shake Mix boosts immune function.
Fiber in Shake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shake Mix reduces the risk of type 2 diabetes.
Fiber in Shake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shake Mix supports eye health.
Vitamin A in Shake Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shake Mix boosts immune function.
Vitamin A in Shake Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shake Mix promotes healthy skin.
Vitamin A in Shake Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shake Mix enhances reproductive health.
Vitamin A in Shake Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shake Mix reduces the risk of certain cancers.
Vitamin A in Shake Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shake Mix promotes healthy development during pregnancy.
Vitamin A in Shake Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shake Mix maintains healthy mucous membranes.
Vitamin A in Shake Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shake Mix improves wound healing.
Vitamin A in Shake Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shake Mix may reduce the risk of macular degeneration.
Vitamin A in Shake Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shake Mix supports bone health.
Calcium in Shake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shake Mix supports muscle function.
Calcium in Shake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shake Mix supports heart health.
Calcium in Shake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shake Mix supports nerve transmission.
Calcium in Shake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shake Mix supports blood clotting.
Calcium in Shake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shake Mix supports hormonal secretion.
Calcium in Shake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shake Mix supports weight management.
Calcium in Shake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shake Mix supports dental health.
Calcium in Shake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shake Mix supports blood pressure regulation.
Calcium in Shake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 2 scoops Shake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.