Shake Mix, Vanilla

Common Food

Total Energy

220

kcal

52.49

% from carbs

10.86

% from protein

36.65

% from fats

In 49 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

10mg

3.3%

Sodium, Na

130mg

5.7%

Potassium, K

280mg

6%

Total Carbohydrates

29g

10.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

180mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3)

3.6UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake Mix, Vanilla

A typical serving 0.33 cup of Shake Mix, Vanilla (49 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake Mix, Vanilla depends on the ingredients and preparation method. On average, one serving 0.33 cup (49 grams) of Shake Mix, Vanilla contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake Mix, Vanilla depends on the ingredients exists in it. On average, 0.33 cup of Shake Mix, Vanilla (about 49 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 49 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 49 grams) contains about 29 grams of carbohydrates.

Shake Mix, Vanilla contains approximately 0.5 grams of fiber in 0.33 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup Shake Mix, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.