Ham & Swiss On Bistro Bun

Go Fresh Market

Total Energy

260

kcal

32.96

% from carbs

29.96

% from protein

37.08

% from fats

In 145.2 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss On Bistro Bun

A typical serving 145.21 g of Ham & Swiss On Bistro Bun (145.21 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss On Bistro Bun depends on the ingredients and preparation method. On average, one serving 145.21 g (145.21 grams) of Ham & Swiss On Bistro Bun contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss On Bistro Bun depends on the ingredients exists in it. On average, 145.21 g of Ham & Swiss On Bistro Bun (about 145.21 grams) contains approximately 20 grams of protein.

On average, 145.21 g (about 145.21 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.21 g (about 145.21 grams) contains about 22 grams of carbohydrates.

Ham & Swiss On Bistro Bun contains approximately 1 grams of fiber in 145.21 g (about 145.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 145.21 g Ham & Swiss On Bistro Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.