Super Stacked Roast Beef n Swiss

Fresh to You

25.45

% from protein

54.87

% from carbs

54.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.4 mg
0.1%

Sodium, Na 7 mg
0.3%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin D 2.4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Sugars, added 0 g

Super Stacked Roast Beef n Swiss Nutrients FAQs

Nutrients

What is the calorie content of Super Stacked Roast Beef n Swiss?

A typical serving 234 g (234 grams) of Super Stacked Roast Beef n Swiss contains approximately 500 calories.

You can check the exact calorie content by logging Super Stacked Roast Beef n Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Stacked Roast Beef n Swiss have?

The amount of fat in Super Stacked Roast Beef n Swiss depends on the ingredients and preparation method. On average, one serving 234 g (234 grams) of Super Stacked Roast Beef n Swiss contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Stacked Roast Beef n Swiss have?

The protein content in Super Stacked Roast Beef n Swiss depends on the ingredients exists in it. On average, 234 g (234 grams) of Super Stacked Roast Beef n Swiss contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Super Stacked Roast Beef n Swiss, Download Nutribit app for healthier you!

How much sugar does a Super Stacked Roast Beef n Swiss have?

On average, 234 g (234 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Stacked Roast Beef n Swiss.

How Much carbohydrates (carbs) is in Super Stacked Roast Beef n Swiss?

The amount of carbohydrates (carbs) in Super Stacked Roast Beef n Swiss depends on its serving size and preparation. On average, 234 g (234 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Stacked Roast Beef n Swiss.

How Much Fiber is in Super Stacked Roast Beef n Swiss?

Super Stacked Roast Beef n Swiss contains approximately 5 grams of fiber in 234 g (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Stacked Roast Beef n Swiss for healthier you!

What vitamins and minerals are in a Super Stacked Roast Beef n Swiss?

Vitamins in Super Stacked Roast Beef n Swiss:

  • Vitamin D:Super Stacked Roast Beef n Swiss has 560 IU of Vitamin D.

Super Stacked Roast Beef n Swiss contains following minerals:

  • Super Stacked Roast Beef n Swiss has 276mg of Calcium.
  • Super Stacked Roast Beef n Swiss has 1630mg of Sodium, Na.
  • Super Stacked Roast Beef n Swiss has 768mg of Potassium, K.
  • Super Stacked Roast Beef n Swiss has 6mg of Iron.

General

Does Super Stacked Roast Beef n Swiss contain caffeine?

Super Stacked Roast Beef n Swiss does not contain any caffeine.

Does Super Stacked Roast Beef n Swiss contain alcohol?

Super Stacked Roast Beef n Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Stacked Roast Beef n Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Stacked Roast Beef n Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Stacked Roast Beef n Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Stacked Roast Beef n Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Stacked Roast Beef n Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Stacked Roast Beef n Swiss for free?

Yes! Since Super Stacked Roast Beef n Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Stacked Roast Beef n Swiss with water tracking feature?

Nutribit automatically calculates the water content of Super Stacked Roast Beef n Swiss and adds it to your daily hydration log. Simply log Super Stacked Roast Beef n Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Stacked Roast Beef n Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Stacked Roast Beef n Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Stacked Roast Beef n Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Stacked Roast Beef n Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Stacked Roast Beef n Swiss

Protein and Vitamin D in Super Stacked Roast Beef n Swiss supports bone health.

  • Protein in Super Stacked Roast Beef n Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Super Stacked Roast Beef n Swiss helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Super Stacked Roast Beef n Swiss supports heart health.

  • Soluble fiber in Super Stacked Roast Beef n Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Super Stacked Roast Beef n Swiss helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Super Stacked Roast Beef n Swiss regulates blood sugar.

  • Fiber in Super Stacked Roast Beef n Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Super Stacked Roast Beef n Swiss helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Super Stacked Roast Beef n Swiss supports bone health.

  • Calcium in Super Stacked Roast Beef n Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Super Stacked Roast Beef n Swiss helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Super Stacked Roast Beef n Swiss supports muscle function.

  • Calcium in Super Stacked Roast Beef n Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Super Stacked Roast Beef n Swiss plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Super Stacked Roast Beef n Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Stacked Roast Beef n Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Stacked Roast Beef n Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Stacked Roast Beef n Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Stacked Roast Beef n Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Stacked Roast Beef n Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Stacked Roast Beef n Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Stacked Roast Beef n Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Stacked Roast Beef n Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Stacked Roast Beef n Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Stacked Roast Beef n Swiss enhances brain function and helps improve memory and focus.

Glucose from Super Stacked Roast Beef n Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Stacked Roast Beef n Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Stacked Roast Beef n Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Stacked Roast Beef n Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Stacked Roast Beef n Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Stacked Roast Beef n Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Stacked Roast Beef n Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Stacked Roast Beef n Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Stacked Roast Beef n Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Super Stacked Roast Beef n Swiss supports building and repairing tissues.

Builds and repairs tissues in Super Stacked Roast Beef n Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Stacked Roast Beef n Swiss supports immune function.

Supports immune function in Super Stacked Roast Beef n Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Stacked Roast Beef n Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Stacked Roast Beef n Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Stacked Roast Beef n Swiss provides energy.

Provides energy in Super Stacked Roast Beef n Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Stacked Roast Beef n Swiss supports muscle growth and strength.

Supports muscle growth and strength in Super Stacked Roast Beef n Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Stacked Roast Beef n Swiss helps in weight management.

Helps in weight management in Super Stacked Roast Beef n Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Stacked Roast Beef n Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Stacked Roast Beef n Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Stacked Roast Beef n Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Super Stacked Roast Beef n Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Super Stacked Roast Beef n Swiss regulates blood sugar levels.

Regulates blood sugar levels in Super Stacked Roast Beef n Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Super Stacked Roast Beef n Swiss supports digestion.

Fiber in Super Stacked Roast Beef n Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Super Stacked Roast Beef n Swiss aids in weight management.

Fiber-rich foods in Super Stacked Roast Beef n Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Super Stacked Roast Beef n Swiss promotes gut health.

Fiber in Super Stacked Roast Beef n Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Super Stacked Roast Beef n Swiss lowers the risk of colon cancer.

A high-fiber diet from Super Stacked Roast Beef n Swiss is linked to a reduced risk of colon cancer.

Fiber in Super Stacked Roast Beef n Swiss improves skin health.

Fiber in Super Stacked Roast Beef n Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Super Stacked Roast Beef n Swiss helps lower blood pressure.

Adequate fiber in Super Stacked Roast Beef n Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Super Stacked Roast Beef n Swiss boosts immune function.

Fiber in Super Stacked Roast Beef n Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Super Stacked Roast Beef n Swiss reduces the risk of type 2 diabetes.

Fiber in Super Stacked Roast Beef n Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Super Stacked Roast Beef n Swiss boosts the immune system

Vitamin D in Super Stacked Roast Beef n Swiss enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Super Stacked Roast Beef n Swiss improves muscle function

Vitamin D in Super Stacked Roast Beef n Swiss is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Super Stacked Roast Beef n Swiss promotes cardiovascular health

Vitamin D in Super Stacked Roast Beef n Swiss may help regulate blood pressure and support overall heart health.

Vitamin D in Super Stacked Roast Beef n Swiss reduces the risk of certain diseases

Adequate levels of Vitamin D in Super Stacked Roast Beef n Swiss are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Super Stacked Roast Beef n Swiss supports mental health

Vitamin D in Super Stacked Roast Beef n Swiss deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Super Stacked Roast Beef n Swiss aids in weight management

Studies suggest Vitamin D in Super Stacked Roast Beef n Swiss may help regulate body weight and reduce fat accumulation.

Vitamin D in Super Stacked Roast Beef n Swiss improves insulin sensitivity

Vitamin D in Super Stacked Roast Beef n Swiss plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Super Stacked Roast Beef n Swiss supports prenatal health

Vitamin D in Super Stacked Roast Beef n Swiss is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Super Stacked Roast Beef n Swiss supports heart health.

Calcium in Super Stacked Roast Beef n Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Super Stacked Roast Beef n Swiss supports nerve transmission.

Calcium in Super Stacked Roast Beef n Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Super Stacked Roast Beef n Swiss supports blood clotting.

Calcium in Super Stacked Roast Beef n Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Super Stacked Roast Beef n Swiss supports hormonal secretion.

Calcium in Super Stacked Roast Beef n Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Super Stacked Roast Beef n Swiss supports weight management.

Calcium in Super Stacked Roast Beef n Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Super Stacked Roast Beef n Swiss supports dental health.

Calcium in Super Stacked Roast Beef n Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Super Stacked Roast Beef n Swiss supports blood pressure regulation.

Calcium in Super Stacked Roast Beef n Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Super Stacked Roast Beef n Swiss supports fluid balance.

Maintains Fluid Balance in Super Stacked Roast Beef n Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Stacked Roast Beef n Swiss supports nerve function.

Supports Nerve Function in Super Stacked Roast Beef n Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Stacked Roast Beef n Swiss helps regulate blood pressure.

Regulates Blood Pressure in Super Stacked Roast Beef n Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Stacked Roast Beef n Swiss supports muscle function.

Aids Muscle Function in Super Stacked Roast Beef n Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Stacked Roast Beef n Swiss aids nutrient absorption.

Improves Nutrient Absorption in Super Stacked Roast Beef n Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Stacked Roast Beef n Swiss helps balance pH levels.

Balances pH Levels in Super Stacked Roast Beef n Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Stacked Roast Beef n Swiss supports bone health.

Supports Bone Health in Super Stacked Roast Beef n Swiss helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Super Stacked Roast Beef n Swiss supports fluid balance.

Fluid Balance in Super Stacked Roast Beef n Swiss helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Super Stacked Roast Beef n Swiss supports nerve function.

Nerve Function in Super Stacked Roast Beef n Swiss is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Super Stacked Roast Beef n Swiss reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Super Stacked Roast Beef n Swiss may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Super Stacked Roast Beef n Swiss reduces water retention.

Reduces Water Retention in Super Stacked Roast Beef n Swiss helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Super Stacked Roast Beef n Swiss helps reduce hypertension.

Adequate Reduces Hypertension in Super Stacked Roast Beef n Swiss intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 500 calories?

The amount of exercise required to burn off 234 g Super Stacked Roast Beef n Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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