Turkey & Swiss on Seeded Bun

Konop Companies

Total Energy

330

kcal

48.19

% from carbs

30.12

% from protein

21.69

% from fats

In 174 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

1350mg

58.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

25g

50%

Calcium, Ca

120mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss on Seeded Bun

A typical serving 1 each of Turkey & Swiss on Seeded Bun (174 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss on Seeded Bun depends on the ingredients and preparation method. On average, one serving 1 each (174 grams) of Turkey & Swiss on Seeded Bun contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss on Seeded Bun depends on the ingredients exists in it. On average, 1 each of Turkey & Swiss on Seeded Bun (about 174 grams) contains approximately 25 grams of protein.

On average, 1 each (about 174 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 174 grams) contains about 40 grams of carbohydrates.

Turkey & Swiss on Seeded Bun contains approximately 1 grams of fiber in 1 each (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 each Turkey & Swiss on Seeded Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.