Turkey & Swiss on Seeded Bun
Konop Companies
30.12
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Turkey & Swiss on Seeded Bun Nutrients FAQs
Nutrients
- Turkey & Swiss on Seeded Bun has 120mg of Calcium.
- Turkey & Swiss on Seeded Bun has 1350mg of Sodium, Na.
- Turkey & Swiss on Seeded Bun has 380mg of Potassium, K.
- Turkey & Swiss on Seeded Bun has 1.9mg of Iron.
What is the calorie content of Turkey & Swiss on Seeded Bun?
A typical serving 1 each (174 grams) of Turkey & Swiss on Seeded Bun contains approximately 330 calories.
You can check the exact calorie content by logging Turkey & Swiss on Seeded Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss on Seeded Bun have?
The amount of fat in Turkey & Swiss on Seeded Bun depends on the ingredients and preparation method. On average, one serving 1 each (174 grams) of Turkey & Swiss on Seeded Bun contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss on Seeded Bun have?
The protein content in Turkey & Swiss on Seeded Bun depends on the ingredients exists in it. On average, 1 each (174 grams) of Turkey & Swiss on Seeded Bun contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss on Seeded Bun, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss on Seeded Bun have?
On average, 1 each (174 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Seeded Bun.
How Much carbohydrates (carbs) is in Turkey & Swiss on Seeded Bun?
The amount of carbohydrates (carbs) in Turkey & Swiss on Seeded Bun depends on its serving size and preparation. On average, 1 each (174 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss on Seeded Bun.
How Much Fiber is in Turkey & Swiss on Seeded Bun?
Turkey & Swiss on Seeded Bun contains approximately 1 grams of fiber in 1 each (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Seeded Bun for healthier you!
What vitamins and minerals are in a Turkey & Swiss on Seeded Bun?
Turkey & Swiss on Seeded Bun contains following minerals:
General
Does Turkey & Swiss on Seeded Bun contain caffeine?
Turkey & Swiss on Seeded Bun does not contain any caffeine.
Does Turkey & Swiss on Seeded Bun contain alcohol?
Turkey & Swiss on Seeded Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Seeded Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Seeded Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss on Seeded Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Seeded Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Seeded Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Seeded Bun for free?
Yes! Since Turkey & Swiss on Seeded Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss on Seeded Bun with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss on Seeded Bun and adds it to your daily hydration log. Simply log Turkey & Swiss on Seeded Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss on Seeded Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Seeded Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss on Seeded Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss on Seeded Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss on Seeded Bun
Protein in Turkey & Swiss on Seeded Bun supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss on Seeded Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss on Seeded Bun supports immune function.
Supports immune function in Turkey & Swiss on Seeded Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss on Seeded Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss on Seeded Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss on Seeded Bun provides energy.
Provides energy in Turkey & Swiss on Seeded Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss on Seeded Bun supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss on Seeded Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss on Seeded Bun helps in weight management.
Helps in weight management in Turkey & Swiss on Seeded Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss on Seeded Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss on Seeded Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss on Seeded Bun supports bone health.
Supports bone health in Turkey & Swiss on Seeded Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss on Seeded Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss on Seeded Bun is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss on Seeded Bun regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss on Seeded Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Swiss on Seeded Bun supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss on Seeded Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss on Seeded Bun supports nerve function.
Supports Nerve Function in Turkey & Swiss on Seeded Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss on Seeded Bun helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss on Seeded Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss on Seeded Bun supports muscle function.
Aids Muscle Function in Turkey & Swiss on Seeded Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss on Seeded Bun aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss on Seeded Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss on Seeded Bun helps balance pH levels.
Balances pH Levels in Turkey & Swiss on Seeded Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss on Seeded Bun supports bone health.
Supports Bone Health in Turkey & Swiss on Seeded Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 each Turkey & Swiss on Seeded Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.