Turkey, Ham & Swiss On A Pretzel Bun

Raley's

Total Energy

290

kcal

34.01

% from carbs

23.13

% from protein

42.86

% from fats

In 130 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey, Ham & Swiss On A Pretzel Bun

A typical serving 0.5 sandwich of Turkey, Ham & Swiss On A Pretzel Bun (130 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, Ham & Swiss On A Pretzel Bun depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (130 grams) of Turkey, Ham & Swiss On A Pretzel Bun contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, Ham & Swiss On A Pretzel Bun depends on the ingredients exists in it. On average, 0.5 sandwich of Turkey, Ham & Swiss On A Pretzel Bun (about 130 grams) contains approximately 17 grams of protein.

On average, 0.5 sandwich (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 130 grams) contains about 25 grams of carbohydrates.

Turkey, Ham & Swiss On A Pretzel Bun contains approximately 2 grams of fiber in 0.5 sandwich (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Swiss, on Pretzel Sub Bun

Fresh Grab

430 kcal

Bavarian Ham On A Pretzel Bun

Wesco Deli

460 kcal

Turkey & Cheddar on a Pretzel Bun

Thorntons

350 kcal

Turkey & Provolone On A Pretzel Bun

Sodexo

300 kcal

Ham Swiss Pretzel Bun Sandwich

Fosters Freeze

800 kcal

Turkey Swiss Pretzel Bun Sandwich

Fosters Freeze

800 kcal

Ham & Swiss on a Pretzel Roll Sandwiches

Landshire

400 kcal

Sandwich, Turkey & Cheese on a Pretzel Bun

Fresh & Ready Foods

450 kcal

Ham & Swiss on Wheat Bun

Fresh to You

280 kcal

Ham & Swiss On Bistro Bun

Go Fresh Market

260 kcal

Ham & Swiss on Pretzel Roll

Renaissance Food Group LLC

180 kcal

Ham & Swiss on Pretzel Sub

Fresh to You

340 kcal

Ham & Swiss on Pretzel Hoagie

K&G

530 kcal

Turkey & Swiss on Seeded Bun

Konop Companies

330 kcal

Turkey & Cheese on Pretzel Bun

Fresh & Ready Foods

450 kcal

Turkey Slider on Pretzel Bun

Food Evolution

400 kcal

Turkey Swiss on Pretzel Roll

Grab And Go By Market Twenty 4 Seven

420 kcal

Turkey Swiss, on Pretzel Roll

Grab And Go By Market Twenty 4 Seven

420 kcal

Turkey & Swiss on Pretzel Roll

Big Y

280 kcal

Ham & American Swiss on a Sourdough Bun Sandwich

Kwik Trip Inc

490 kcal

Black Forest Ham & Havarti On A Pretzel Bun

Taylor Farms

630 kcal

Ham & Turkey Melt

Raley's

510 kcal

Ham & Cheese, on a Bun

Speedy Good To Go

230 kcal

How to burn 290 calories?

The amount of exercise required to burn off 0.5 sandwich Turkey, Ham & Swiss On A Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.