Keto Blueberry Muffin Mix

Birch Benders

Total Energy

110

kcal

63.9

% from carbs

10.22

% from protein

25.88

% from fats

In 38 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

320mg

13.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

25g

9.1%

Fiber

12g

42.9%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

120mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Blueberry Muffin Mix

A typical serving 0.33 cup mix of Keto Blueberry Muffin Mix (38 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Blueberry Muffin Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (38 grams) of Keto Blueberry Muffin Mix contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Blueberry Muffin Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Keto Blueberry Muffin Mix (about 38 grams) contains approximately 4 grams of protein.

On average, 0.33 cup mix (about 38 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 38 grams) contains about 25 grams of carbohydrates.

Keto Blueberry Muffin Mix contains approximately 12 grams of fiber in 0.33 cup mix (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup mix Keto Blueberry Muffin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.