Keto Blueberry Muffin Mix

Birch Benders

10.22

% from protein

63.9

% from carbs

63.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.2 g(115g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 13.6 g
21%
Saturated 4.5 g
22.7%
Sodium, Na 969.7 mg
42.2%
Potassium, K 818.2 mg
17.4%
Total Carbohydrates 75.8 g
27.5%
Fiber 36.4 g
129.9%
Sugars 12.1 g
24.2%
Protein 12.1 g
24.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 363.6 mg
Iron 3.9 mg
Sugars, added 0 g

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Keto Blueberry Muffin Mix Nutrients FAQs

Nutrients

What is the calorie content of Keto Blueberry Muffin Mix?

A typical serving 0.33 cup mix (38 grams) of Keto Blueberry Muffin Mix contains approximately 110 calories.

You can check the exact calorie content by logging Keto Blueberry Muffin Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Blueberry Muffin Mix have?

The amount of fat in Keto Blueberry Muffin Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (38 grams) of Keto Blueberry Muffin Mix contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Blueberry Muffin Mix have?

The protein content in Keto Blueberry Muffin Mix depends on the ingredients exists in it. On average, 0.33 cup mix (38 grams) of Keto Blueberry Muffin Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Blueberry Muffin Mix, Download Nutribit app for healthier you!

How much sugar does a Keto Blueberry Muffin Mix have?

On average, 0.33 cup mix (38 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Blueberry Muffin Mix.

How Much carbohydrates (carbs) is in Keto Blueberry Muffin Mix?

The amount of carbohydrates (carbs) in Keto Blueberry Muffin Mix depends on its serving size and preparation. On average, 0.33 cup mix (38 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Blueberry Muffin Mix.

How Much Fiber is in Keto Blueberry Muffin Mix?

Keto Blueberry Muffin Mix contains approximately 12 grams of fiber in 0.33 cup mix (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Blueberry Muffin Mix for healthier you!

What vitamins and minerals are in a Keto Blueberry Muffin Mix?

Keto Blueberry Muffin Mix contains following minerals:

  • Keto Blueberry Muffin Mix has 120mg of Calcium.
  • Keto Blueberry Muffin Mix has 320mg of Sodium, Na.
  • Keto Blueberry Muffin Mix has 270mg of Potassium, K.
  • Keto Blueberry Muffin Mix has 1.3mg of Iron.

General

Does Keto Blueberry Muffin Mix contain caffeine?

Keto Blueberry Muffin Mix does not contain any caffeine.

Does Keto Blueberry Muffin Mix contain alcohol?

Keto Blueberry Muffin Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Blueberry Muffin Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Blueberry Muffin Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Blueberry Muffin Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Blueberry Muffin Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Blueberry Muffin Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Blueberry Muffin Mix for free?

Yes! Since Keto Blueberry Muffin Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Blueberry Muffin Mix with water tracking feature?

Nutribit automatically calculates the water content of Keto Blueberry Muffin Mix and adds it to your daily hydration log. Simply log Keto Blueberry Muffin Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Blueberry Muffin Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Blueberry Muffin Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Blueberry Muffin Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Blueberry Muffin Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Blueberry Muffin Mix

Fiber in Keto Blueberry Muffin Mix supports digestion.

Fiber in Keto Blueberry Muffin Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto Blueberry Muffin Mix supports heart health.

Soluble fiber in Keto Blueberry Muffin Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keto Blueberry Muffin Mix aids in weight management.

Fiber-rich foods in Keto Blueberry Muffin Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto Blueberry Muffin Mix regulates blood sugar.

Fiber in Keto Blueberry Muffin Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keto Blueberry Muffin Mix promotes gut health.

Fiber in Keto Blueberry Muffin Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto Blueberry Muffin Mix lowers the risk of colon cancer.

A high-fiber diet from Keto Blueberry Muffin Mix is linked to a reduced risk of colon cancer.

Fiber in Keto Blueberry Muffin Mix improves skin health.

Fiber in Keto Blueberry Muffin Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto Blueberry Muffin Mix helps lower blood pressure.

Adequate fiber in Keto Blueberry Muffin Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto Blueberry Muffin Mix boosts immune function.

Fiber in Keto Blueberry Muffin Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto Blueberry Muffin Mix reduces the risk of type 2 diabetes.

Fiber in Keto Blueberry Muffin Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup mix Keto Blueberry Muffin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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