Keto Toaster Waffles

Birch Benders

Total Energy

450

kcal

18.3

% from carbs

13.07

% from protein

68.63

% from fats

In 146 g

% daily value

Total Fat

35g

53.8%

Saturated

6g

30%

Cholesterol

270mg

90%

Sodium, Na

480mg

20.9%

Potassium, K

470mg

10%

Total Carbohydrates

21g

7.6%

Fiber

7g

25%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

420mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Toaster Waffles

A typical serving 6 waffles of Keto Toaster Waffles (146 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Toaster Waffles depends on the ingredients and preparation method. On average, one serving 6 waffles (146 grams) of Keto Toaster Waffles contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Toaster Waffles depends on the ingredients exists in it. On average, 6 waffles of Keto Toaster Waffles (about 146 grams) contains approximately 15 grams of protein.

On average, 6 waffles (about 146 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 waffles (about 146 grams) contains about 21 grams of carbohydrates.

Keto Toaster Waffles contains approximately 7 grams of fiber in 6 waffles (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6 waffles Keto Toaster Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.