Keto Toaster Waffles
Birch Benders
13.07
% from protein18.3
% from carbs18.3
% from fatNutrition Facts
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Keto Toaster Waffles Nutrients FAQs
Nutrients
- Keto Toaster Waffles has 420mg of Calcium.
- Keto Toaster Waffles has 480mg of Sodium, Na.
- Keto Toaster Waffles has 470mg of Potassium, K.
- Keto Toaster Waffles has 3.2mg of Iron.
What is the calorie content of Keto Toaster Waffles?
A typical serving 6 waffles (146 grams) of Keto Toaster Waffles contains approximately 450 calories.
You can check the exact calorie content by logging Keto Toaster Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Toaster Waffles have?
The amount of fat in Keto Toaster Waffles depends on the ingredients and preparation method. On average, one serving 6 waffles (146 grams) of Keto Toaster Waffles contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Toaster Waffles have?
The protein content in Keto Toaster Waffles depends on the ingredients exists in it. On average, 6 waffles (146 grams) of Keto Toaster Waffles contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Toaster Waffles, Download Nutribit app for healthier you!
How much sugar does a Keto Toaster Waffles have?
On average, 6 waffles (146 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Toaster Waffles.
How Much carbohydrates (carbs) is in Keto Toaster Waffles?
The amount of carbohydrates (carbs) in Keto Toaster Waffles depends on its serving size and preparation. On average, 6 waffles (146 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Toaster Waffles.
How Much Fiber is in Keto Toaster Waffles?
Keto Toaster Waffles contains approximately 7 grams of fiber in 6 waffles (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Toaster Waffles for healthier you!
What vitamins and minerals are in a Keto Toaster Waffles?
Keto Toaster Waffles contains following minerals:
General
Does Keto Toaster Waffles contain caffeine?
Keto Toaster Waffles does not contain any caffeine.
Does Keto Toaster Waffles contain alcohol?
Keto Toaster Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Toaster Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Toaster Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Toaster Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Toaster Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Toaster Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Toaster Waffles for free?
Yes! Since Keto Toaster Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Toaster Waffles with water tracking feature?
Nutribit automatically calculates the water content of Keto Toaster Waffles and adds it to your daily hydration log. Simply log Keto Toaster Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Toaster Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Toaster Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Toaster Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Toaster Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Toaster Waffles
Protein in Keto Toaster Waffles supports building and repairing tissues.
Builds and repairs tissues in Keto Toaster Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Toaster Waffles supports immune function.
Supports immune function in Keto Toaster Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Toaster Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Toaster Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Toaster Waffles provides energy.
Provides energy in Keto Toaster Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Toaster Waffles supports muscle growth and strength.
Supports muscle growth and strength in Keto Toaster Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Toaster Waffles helps in weight management.
Helps in weight management in Keto Toaster Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Toaster Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Toaster Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Toaster Waffles supports bone health.
Supports bone health in Keto Toaster Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keto Toaster Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Toaster Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Keto Toaster Waffles regulates blood sugar levels.
Regulates blood sugar levels in Keto Toaster Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keto Toaster Waffles supports digestion.
Fiber in Keto Toaster Waffles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keto Toaster Waffles supports heart health.
Soluble fiber in Keto Toaster Waffles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keto Toaster Waffles aids in weight management.
Fiber-rich foods in Keto Toaster Waffles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keto Toaster Waffles regulates blood sugar.
Fiber in Keto Toaster Waffles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keto Toaster Waffles promotes gut health.
Fiber in Keto Toaster Waffles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keto Toaster Waffles lowers the risk of colon cancer.
A high-fiber diet from Keto Toaster Waffles is linked to a reduced risk of colon cancer.
Fiber in Keto Toaster Waffles improves skin health.
Fiber in Keto Toaster Waffles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keto Toaster Waffles helps lower blood pressure.
Adequate fiber in Keto Toaster Waffles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keto Toaster Waffles boosts immune function.
Fiber in Keto Toaster Waffles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keto Toaster Waffles reduces the risk of type 2 diabetes.
Fiber in Keto Toaster Waffles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Keto Toaster Waffles supports bone health.
Calcium in Keto Toaster Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Keto Toaster Waffles supports muscle function.
Calcium in Keto Toaster Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Keto Toaster Waffles supports heart health.
Calcium in Keto Toaster Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keto Toaster Waffles supports nerve transmission.
Calcium in Keto Toaster Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keto Toaster Waffles supports blood clotting.
Calcium in Keto Toaster Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keto Toaster Waffles supports hormonal secretion.
Calcium in Keto Toaster Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keto Toaster Waffles supports weight management.
Calcium in Keto Toaster Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keto Toaster Waffles supports dental health.
Calcium in Keto Toaster Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keto Toaster Waffles supports blood pressure regulation.
Calcium in Keto Toaster Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Keto Toaster Waffles supports fluid balance.
Maintains Fluid Balance in Keto Toaster Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keto Toaster Waffles supports nerve function.
Supports Nerve Function in Keto Toaster Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keto Toaster Waffles helps regulate blood pressure.
Regulates Blood Pressure in Keto Toaster Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keto Toaster Waffles supports muscle function.
Aids Muscle Function in Keto Toaster Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keto Toaster Waffles aids nutrient absorption.
Improves Nutrient Absorption in Keto Toaster Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keto Toaster Waffles helps balance pH levels.
Balances pH Levels in Keto Toaster Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keto Toaster Waffles supports bone health.
Supports Bone Health in Keto Toaster Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 6 waffles Keto Toaster Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.