Toaster Waffles, Keto Carb Friendly

Birch Benders

Total Energy

230

kcal

28.02

% from carbs

12.45

% from protein

59.53

% from fats

In 68 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

190mg

8.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toaster Waffles, Keto Carb Friendly

A typical serving 2 waffles of Toaster Waffles, Keto Carb Friendly (68 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toaster Waffles, Keto Carb Friendly depends on the ingredients and preparation method. On average, one serving 2 waffles (68 grams) of Toaster Waffles, Keto Carb Friendly contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toaster Waffles, Keto Carb Friendly depends on the ingredients exists in it. On average, 2 waffles of Toaster Waffles, Keto Carb Friendly (about 68 grams) contains approximately 8 grams of protein.

On average, 2 waffles (about 68 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 68 grams) contains about 18 grams of carbohydrates.

Toaster Waffles, Keto Carb Friendly contains approximately 12 grams of fiber in 2 waffles (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 waffles Toaster Waffles, Keto Carb Friendly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.