Toaster Waffles, Keto Carb Friendly

Birch Benders

12.45

% from protein

28.02

% from carbs

28.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
115
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.3 g
6.3%

Cholesterol 35 mg
11.7%

Sodium, Na 95 mg
4.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 9 g
3.3%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D (D2 + D3) 0.2 UG

Calcium 30 mg

Iron 0.6 mg

Sugars, added 0 g

Toaster Waffles, Keto Carb Friendly Nutrients FAQs

Nutrients

What is the calorie content of Toaster Waffles, Keto Carb Friendly?

A typical serving 2 waffles (68 grams) of Toaster Waffles, Keto Carb Friendly contains approximately 230 calories.

You can check the exact calorie content by logging Toaster Waffles, Keto Carb Friendly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toaster Waffles, Keto Carb Friendly have?

The amount of fat in Toaster Waffles, Keto Carb Friendly depends on the ingredients and preparation method. On average, one serving 2 waffles (68 grams) of Toaster Waffles, Keto Carb Friendly contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toaster Waffles, Keto Carb Friendly have?

The protein content in Toaster Waffles, Keto Carb Friendly depends on the ingredients exists in it. On average, 2 waffles (68 grams) of Toaster Waffles, Keto Carb Friendly contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Toaster Waffles, Keto Carb Friendly, Download Nutribit app for healthier you!

How much sugar does a Toaster Waffles, Keto Carb Friendly have?

On average, 2 waffles (68 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toaster Waffles, Keto Carb Friendly.

How Much carbohydrates (carbs) is in Toaster Waffles, Keto Carb Friendly?

The amount of carbohydrates (carbs) in Toaster Waffles, Keto Carb Friendly depends on its serving size and preparation. On average, 2 waffles (68 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toaster Waffles, Keto Carb Friendly.

How Much Fiber is in Toaster Waffles, Keto Carb Friendly?

Toaster Waffles, Keto Carb Friendly contains approximately 12 grams of fiber in 2 waffles (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toaster Waffles, Keto Carb Friendly for healthier you!

What vitamins and minerals are in a Toaster Waffles, Keto Carb Friendly?

Toaster Waffles, Keto Carb Friendly contains following minerals:

  • Toaster Waffles, Keto Carb Friendly has 60mg of Calcium.
  • Toaster Waffles, Keto Carb Friendly has 190mg of Sodium, Na.
  • Toaster Waffles, Keto Carb Friendly has 200mg of Potassium, K.
  • Toaster Waffles, Keto Carb Friendly has 1.1mg of Iron.

General

Does Toaster Waffles, Keto Carb Friendly contain caffeine?

Toaster Waffles, Keto Carb Friendly does not contain any caffeine.

Does Toaster Waffles, Keto Carb Friendly contain alcohol?

Toaster Waffles, Keto Carb Friendly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toaster Waffles, Keto Carb Friendly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toaster Waffles, Keto Carb Friendly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toaster Waffles, Keto Carb Friendly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toaster Waffles, Keto Carb Friendly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toaster Waffles, Keto Carb Friendly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toaster Waffles, Keto Carb Friendly for free?

Yes! Since Toaster Waffles, Keto Carb Friendly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toaster Waffles, Keto Carb Friendly with water tracking feature?

Nutribit automatically calculates the water content of Toaster Waffles, Keto Carb Friendly and adds it to your daily hydration log. Simply log Toaster Waffles, Keto Carb Friendly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toaster Waffles, Keto Carb Friendly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toaster Waffles, Keto Carb Friendly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toaster Waffles, Keto Carb Friendly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toaster Waffles, Keto Carb Friendly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toaster Waffles, Keto Carb Friendly

Protein in Toaster Waffles, Keto Carb Friendly supports building and repairing tissues.

Builds and repairs tissues in Toaster Waffles, Keto Carb Friendly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toaster Waffles, Keto Carb Friendly supports immune function.

Supports immune function in Toaster Waffles, Keto Carb Friendly is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toaster Waffles, Keto Carb Friendly helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toaster Waffles, Keto Carb Friendly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toaster Waffles, Keto Carb Friendly provides energy.

Provides energy in Toaster Waffles, Keto Carb Friendly can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toaster Waffles, Keto Carb Friendly supports muscle growth and strength.

Supports muscle growth and strength in Toaster Waffles, Keto Carb Friendly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toaster Waffles, Keto Carb Friendly helps in weight management.

Helps in weight management in Toaster Waffles, Keto Carb Friendly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toaster Waffles, Keto Carb Friendly aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toaster Waffles, Keto Carb Friendly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toaster Waffles, Keto Carb Friendly supports bone health.

Supports bone health in Toaster Waffles, Keto Carb Friendly plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toaster Waffles, Keto Carb Friendly improves skin, hair, and nails.

Improves skin, hair, and nails in Toaster Waffles, Keto Carb Friendly is essential for the health and growth of hair, skin, and nails.

Protein in Toaster Waffles, Keto Carb Friendly regulates blood sugar levels.

Regulates blood sugar levels in Toaster Waffles, Keto Carb Friendly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toaster Waffles, Keto Carb Friendly supports digestion.

Fiber in Toaster Waffles, Keto Carb Friendly aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toaster Waffles, Keto Carb Friendly supports heart health.

Soluble fiber in Toaster Waffles, Keto Carb Friendly can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toaster Waffles, Keto Carb Friendly aids in weight management.

Fiber-rich foods in Toaster Waffles, Keto Carb Friendly increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toaster Waffles, Keto Carb Friendly regulates blood sugar.

Fiber in Toaster Waffles, Keto Carb Friendly helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toaster Waffles, Keto Carb Friendly promotes gut health.

Fiber in Toaster Waffles, Keto Carb Friendly acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toaster Waffles, Keto Carb Friendly lowers the risk of colon cancer.

A high-fiber diet from Toaster Waffles, Keto Carb Friendly is linked to a reduced risk of colon cancer.

Fiber in Toaster Waffles, Keto Carb Friendly improves skin health.

Fiber in Toaster Waffles, Keto Carb Friendly helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toaster Waffles, Keto Carb Friendly helps lower blood pressure.

Adequate fiber in Toaster Waffles, Keto Carb Friendly may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toaster Waffles, Keto Carb Friendly boosts immune function.

Fiber in Toaster Waffles, Keto Carb Friendly supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toaster Waffles, Keto Carb Friendly reduces the risk of type 2 diabetes.

Fiber in Toaster Waffles, Keto Carb Friendly can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 2 waffles Toaster Waffles, Keto Carb Friendly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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