Pancake & Waffle Mix, Keto
Birch Benders
13.95
% from protein44.19
% from carbs44.19
% from fatNutrition Facts
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Pancake & Waffle Mix, Keto Nutrients FAQs
Nutrients
- Pancake & Waffle Mix, Keto has 150mg of Calcium.
- Pancake & Waffle Mix, Keto has 330mg of Sodium, Na.
- Pancake & Waffle Mix, Keto has 90mg of Potassium, K.
- Pancake & Waffle Mix, Keto has 0.5mg of Iron.
What is the calorie content of Pancake & Waffle Mix, Keto?
A typical serving 0.33 cup mix (37 grams) of Pancake & Waffle Mix, Keto contains approximately 140 calories.
You can check the exact calorie content by logging Pancake & Waffle Mix, Keto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Mix, Keto have?
The amount of fat in Pancake & Waffle Mix, Keto depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (37 grams) of Pancake & Waffle Mix, Keto contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Mix, Keto have?
The protein content in Pancake & Waffle Mix, Keto depends on the ingredients exists in it. On average, 0.33 cup mix (37 grams) of Pancake & Waffle Mix, Keto contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Keto, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Mix, Keto have?
On average, 0.33 cup mix (37 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Keto.
How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Keto?
The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Keto depends on its serving size and preparation. On average, 0.33 cup mix (37 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Keto.
How Much Fiber is in Pancake & Waffle Mix, Keto?
Pancake & Waffle Mix, Keto contains approximately 9 grams of fiber in 0.33 cup mix (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Keto for healthier you!
What vitamins and minerals are in a Pancake & Waffle Mix, Keto?
Pancake & Waffle Mix, Keto contains following minerals:
General
Does Pancake & Waffle Mix, Keto contain caffeine?
Pancake & Waffle Mix, Keto does not contain any caffeine.
Does Pancake & Waffle Mix, Keto contain alcohol?
Pancake & Waffle Mix, Keto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Keto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Keto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Mix, Keto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Keto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Keto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Keto for free?
Yes! Since Pancake & Waffle Mix, Keto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Mix, Keto with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Mix, Keto and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Keto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Mix, Keto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Keto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Mix, Keto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Keto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Mix, Keto
Fiber in Pancake & Waffle Mix, Keto supports digestion.
Fiber in Pancake & Waffle Mix, Keto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake & Waffle Mix, Keto supports heart health.
Soluble fiber in Pancake & Waffle Mix, Keto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake & Waffle Mix, Keto aids in weight management.
Fiber-rich foods in Pancake & Waffle Mix, Keto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake & Waffle Mix, Keto regulates blood sugar.
Fiber in Pancake & Waffle Mix, Keto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake & Waffle Mix, Keto promotes gut health.
Fiber in Pancake & Waffle Mix, Keto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake & Waffle Mix, Keto lowers the risk of colon cancer.
A high-fiber diet from Pancake & Waffle Mix, Keto is linked to a reduced risk of colon cancer.
Fiber in Pancake & Waffle Mix, Keto improves skin health.
Fiber in Pancake & Waffle Mix, Keto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake & Waffle Mix, Keto helps lower blood pressure.
Adequate fiber in Pancake & Waffle Mix, Keto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake & Waffle Mix, Keto boosts immune function.
Fiber in Pancake & Waffle Mix, Keto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake & Waffle Mix, Keto reduces the risk of type 2 diabetes.
Fiber in Pancake & Waffle Mix, Keto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pancake & Waffle Mix, Keto supports bone health.
Calcium in Pancake & Waffle Mix, Keto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake & Waffle Mix, Keto supports muscle function.
Calcium in Pancake & Waffle Mix, Keto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake & Waffle Mix, Keto supports heart health.
Calcium in Pancake & Waffle Mix, Keto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake & Waffle Mix, Keto supports nerve transmission.
Calcium in Pancake & Waffle Mix, Keto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake & Waffle Mix, Keto supports blood clotting.
Calcium in Pancake & Waffle Mix, Keto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake & Waffle Mix, Keto supports hormonal secretion.
Calcium in Pancake & Waffle Mix, Keto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake & Waffle Mix, Keto supports weight management.
Calcium in Pancake & Waffle Mix, Keto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake & Waffle Mix, Keto supports dental health.
Calcium in Pancake & Waffle Mix, Keto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake & Waffle Mix, Keto supports blood pressure regulation.
Calcium in Pancake & Waffle Mix, Keto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup mix Pancake & Waffle Mix, Keto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.