Muffin a la cup, Blueberry

Birch Benders

Total Energy

190

kcal

37.4

% from carbs

11.38

% from protein

51.22

% from fats

In 48 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

200mg

8.7%

Potassium, K

241mg

5.1%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

173mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin a la cup, Blueberry

A typical serving 1 container of Muffin a la cup, Blueberry (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin a la cup, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (48 grams) of Muffin a la cup, Blueberry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin a la cup, Blueberry depends on the ingredients exists in it. On average, 1 container of Muffin a la cup, Blueberry (about 48 grams) contains approximately 7 grams of protein.

On average, 1 container (about 48 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 48 grams) contains about 23 grams of carbohydrates.

Muffin a la cup, Blueberry contains approximately 5 grams of fiber in 1 container (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Muffin a la cup, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.