Muffin a la cup, Blueberry
Birch Benders
11.38
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Muffin a la cup, Blueberry Nutrients FAQs
Nutrients
- Vitamin D:Muffin a la cup, Blueberry has 20 IU of Vitamin D.
- Muffin a la cup, Blueberry has 173mg of Calcium.
- Muffin a la cup, Blueberry has 200mg of Sodium, Na.
- Muffin a la cup, Blueberry has 241mg of Potassium, K.
- Muffin a la cup, Blueberry has 2mg of Iron.
What is the calorie content of Muffin a la cup, Blueberry?
A typical serving 1 container (48 grams) of Muffin a la cup, Blueberry contains approximately 190 calories.
You can check the exact calorie content by logging Muffin a la cup, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin a la cup, Blueberry have?
The amount of fat in Muffin a la cup, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (48 grams) of Muffin a la cup, Blueberry contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin a la cup, Blueberry have?
The protein content in Muffin a la cup, Blueberry depends on the ingredients exists in it. On average, 1 container (48 grams) of Muffin a la cup, Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin a la cup, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Muffin a la cup, Blueberry have?
On average, 1 container (48 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin a la cup, Blueberry.
How Much carbohydrates (carbs) is in Muffin a la cup, Blueberry?
The amount of carbohydrates (carbs) in Muffin a la cup, Blueberry depends on its serving size and preparation. On average, 1 container (48 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin a la cup, Blueberry.
How Much Fiber is in Muffin a la cup, Blueberry?
Muffin a la cup, Blueberry contains approximately 5 grams of fiber in 1 container (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin a la cup, Blueberry for healthier you!
What vitamins and minerals are in a Muffin a la cup, Blueberry?
Vitamins in Muffin a la cup, Blueberry:
Muffin a la cup, Blueberry contains following minerals:
General
Does Muffin a la cup, Blueberry contain caffeine?
Muffin a la cup, Blueberry does not contain any caffeine.
Does Muffin a la cup, Blueberry contain alcohol?
Muffin a la cup, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin a la cup, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin a la cup, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin a la cup, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin a la cup, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin a la cup, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin a la cup, Blueberry for free?
Yes! Since Muffin a la cup, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin a la cup, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Muffin a la cup, Blueberry and adds it to your daily hydration log. Simply log Muffin a la cup, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin a la cup, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin a la cup, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin a la cup, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin a la cup, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin a la cup, Blueberry
Fiber in Muffin a la cup, Blueberry supports digestion.
Fiber in Muffin a la cup, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin a la cup, Blueberry supports heart health.
Soluble fiber in Muffin a la cup, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muffin a la cup, Blueberry aids in weight management.
Fiber-rich foods in Muffin a la cup, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin a la cup, Blueberry regulates blood sugar.
Fiber in Muffin a la cup, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin a la cup, Blueberry promotes gut health.
Fiber in Muffin a la cup, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin a la cup, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Muffin a la cup, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Muffin a la cup, Blueberry improves skin health.
Fiber in Muffin a la cup, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muffin a la cup, Blueberry helps lower blood pressure.
Adequate fiber in Muffin a la cup, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin a la cup, Blueberry boosts immune function.
Fiber in Muffin a la cup, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muffin a la cup, Blueberry reduces the risk of type 2 diabetes.
Fiber in Muffin a la cup, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Muffin a la cup, Blueberry supports bone health.
Calcium in Muffin a la cup, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin a la cup, Blueberry supports muscle function.
Calcium in Muffin a la cup, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin a la cup, Blueberry supports heart health.
Calcium in Muffin a la cup, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muffin a la cup, Blueberry supports nerve transmission.
Calcium in Muffin a la cup, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin a la cup, Blueberry supports blood clotting.
Calcium in Muffin a la cup, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin a la cup, Blueberry supports hormonal secretion.
Calcium in Muffin a la cup, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin a la cup, Blueberry supports weight management.
Calcium in Muffin a la cup, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin a la cup, Blueberry supports dental health.
Calcium in Muffin a la cup, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin a la cup, Blueberry supports blood pressure regulation.
Calcium in Muffin a la cup, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Muffin a la cup, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.