Pancake & Waffle Mix, Paleo

Birch Benders

Total Energy

140

kcal

41.29

% from carbs

18.06

% from protein

40.65

% from fats

In 35 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

340mg

14.8%

Potassium, K

87mg

1.9%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

211mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Paleo

A typical serving 2.5 pancakes of Pancake & Waffle Mix, Paleo (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Paleo depends on the ingredients and preparation method. On average, one serving 2.5 pancakes (35 grams) of Pancake & Waffle Mix, Paleo contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Paleo depends on the ingredients exists in it. On average, 2.5 pancakes of Pancake & Waffle Mix, Paleo (about 35 grams) contains approximately 7 grams of protein.

On average, 2.5 pancakes (about 35 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 pancakes (about 35 grams) contains about 16 grams of carbohydrates.

Pancake & Waffle Mix, Paleo contains approximately 5 grams of fiber in 2.5 pancakes (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2.5 pancakes Pancake & Waffle Mix, Paleo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.