Spinach & Feta Danish

Amazon Fresh

8.81

% from protein

40.25

% from carbs

40.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
320
% Daily value*
Total Fat 18 g
27.7%
Saturated 11 g
55%
Cholesterol 65 mg
21.7%
Sodium, Na 420 mg
18.3%
Potassium, K 152 mg
3.2%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 61 mg
Iron 2 mg
Sugars, added 3 g

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Spinach & Feta Danish Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Feta Danish?

A typical serving 1 danish (95 grams) of Spinach & Feta Danish contains approximately 320 calories.

You can check the exact calorie content by logging Spinach & Feta Danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta Danish have?

The amount of fat in Spinach & Feta Danish depends on the ingredients and preparation method. On average, one serving 1 danish (95 grams) of Spinach & Feta Danish contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta Danish have?

The protein content in Spinach & Feta Danish depends on the ingredients exists in it. On average, 1 danish (95 grams) of Spinach & Feta Danish contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Feta Danish, Download Nutribit app for healthier you!

How much sugar does a Spinach & Feta Danish have?

On average, 1 danish (95 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Danish.

How Much carbohydrates (carbs) is in Spinach & Feta Danish?

The amount of carbohydrates (carbs) in Spinach & Feta Danish depends on its serving size and preparation. On average, 1 danish (95 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Feta Danish.

How Much Fiber is in Spinach & Feta Danish?

Spinach & Feta Danish contains approximately 1 grams of fiber in 1 danish (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Danish for healthier you!

What vitamins and minerals are in a Spinach & Feta Danish?

Spinach & Feta Danish contains following minerals:

  • Spinach & Feta Danish has 61mg of Calcium.
  • Spinach & Feta Danish has 420mg of Sodium, Na.
  • Spinach & Feta Danish has 152mg of Potassium, K.
  • Spinach & Feta Danish has 2mg of Iron.

General

Does Spinach & Feta Danish contain caffeine?

Spinach & Feta Danish does not contain any caffeine.

Does Spinach & Feta Danish contain alcohol?

Spinach & Feta Danish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta Danish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Danish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta Danish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta Danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta Danish for free?

Yes! Since Spinach & Feta Danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta Danish with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Feta Danish and adds it to your daily hydration log. Simply log Spinach & Feta Danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Feta Danish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta Danish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta Danish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Feta Danish

Sodium, Na in Spinach & Feta Danish supports fluid balance.

Maintains Fluid Balance in Spinach & Feta Danish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Feta Danish supports nerve function.

Supports Nerve Function in Spinach & Feta Danish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Feta Danish helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Feta Danish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Feta Danish supports muscle function.

Aids Muscle Function in Spinach & Feta Danish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Feta Danish aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Feta Danish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Feta Danish helps balance pH levels.

Balances pH Levels in Spinach & Feta Danish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Feta Danish supports bone health.

Supports Bone Health in Spinach & Feta Danish helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 danish Spinach & Feta Danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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